Meditation review. Do you think? How are you?!

🔥 meditated for a long time. How's it going? Still think?!?🔥

(Anyone who is wondering, have to finish reading this post. Teacher Nam has concluded the heart.)

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❌ Misunderstanding: We often think that concentration is the force to calm down, to be silent, not to think (this is "perfect").

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Buddha, it's like charging a battery. Take a break. When the battery runs out, the suffering comes back.)

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✅ The Exterminating Way: The Buddha discovered a way called "introspection," or intellectual prosperity.

Is to "not force calm, but to 'know' unrest."

Mental...I know.

Mental stress...I know.

The mind wants to escape the problem...I know.

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💡 Water Teacher Tips:

Not using concentration to "escape the world," but using concentration to "know."

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When we stop forcing ourselves and start to "see" the mind as a matter of fact, we can see that suffering is just "strangers" who come by and go. There is nothing permanent with us. 🌈

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📌 Let's change the way:

You don't have to sit until you have leg pain, but please "know" often.

Mind to think...To know.

Who's angry?..To know.

Just "know" means we've stepped out of distress.

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I wish everyone a good eye, a conscious glass shield to protect the heart, to be "anyway," happy, and "from good" that we create good karma every day. 🙏✨

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Always love and care. ❤️

Water teacher anyway from good

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P.S. Practicing at home is mostly

# Mu line # Mu line, don't miss # Moo, how to work # Concentrate # Let me tell you