Meditate across the year. Create good luck from the inside. Easy but bang.❗️✨🥰

✨ The best gift is "mindfulness": meditating across the year, creating good luck from within with the base 4 🧘‍♀️

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The old years are passing...Many people choose to celebrate with music and fireworks.

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🎉 But this year, I want to invite everyone to change the atmosphere and give themselves the most precious gift: "peace and consciousness."

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Lasting good fortune comes not from pleading for blessings, but from a "clear and energetic mind" ready to deal with anything that will come next year.

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Tonight, this year, try to spend the seam of the year (such as 11: 30 to 0: 15 p.m.) "cleansing" the mind by praying according to the "Stipat Base 4," which is a way to heal the heart that the Buddha ensures is the most noble. You don't have to go far. You can stay at home.

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[How-to: Cross-year Concentration Practices, Mind Remedies Edition (Condensed Base 4 Stipat)]

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Prepare a calm place, sit in a comfortable position (no need to meditate, just stay awake), and slowly come inside:

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🌬️ 1.Body Base: Go Home to Breath (Gayanupasana)

Start by drawing attention from the outside world back to the body.

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* Practice: Take a deep breath, take a long breath, feel the wind hitting the tip of the nose, or the belly collapse, and let the breath be like an "anchor" that holds our hearts to the present while not floating to the past or the future.

* Benefits: Reduce distraction. Relaxed body is basic charging.

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💔 2. Pity Base: Embrace All Feelings (Vedanapassana)

Over the past year, there have been a lot of heartbreak, happiness, misery, and misery.

* Practice: During this time, try to explore the feelings that remain in your heart, maybe there is anxiety, regret, or joy, "just recognize" that it exists, don't relegate suffering, don't pull a brace for happiness, just watch it like an outsider watching a drama.

* Benefits: This is the best remedy for mental wounds; accepting the truth without judgment will lighten that pain.

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🧠 3. Mental Base: Watch Thoughts Like Clouds (Chittanupassana)

Our minds flash. I'll think about the old year. I'll plan the new year.

* Practice: Be a "viewer" of the idea, not a "viewer" of the idea. The thought comes up, "Oh, this is thinking about work," "Oh, this is worrying about money," and let it pass like a cloud in the sky.

* Benefits: Keep us from being enslaved to ideas, not getting caught up in cumulative stress

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⏳ 4.Dharma: Seeing the Truth of Change (Thammanupasna)

The second the clock passes midnight is the best moment to see the truth.

* Practice: Consider that the "old years" have really become a thing of the past. Everything that has ever happened has gone out. This second is "something new."

* Benefits: Seeing impermanence will help us to "let go" of the heavy things of the old year and be ready to start over with a light heart.

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[Conclusion: Fortunately custom-built]

When the New Year's fireworks sounded, 🎆

Let you open your eyes with an "awake, exhilarating and calm" mind.

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Starting the first second of the year with complete consciousness is truly "good luck," because when consciousness is born, next year's decisions will improve, life will be happier and happier.

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Give merit in advance to all of you who will worship on nights across the year.

May the New Year be everyone's year of awakening. 🙏✨

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# Prayer across the year # Concentrate # Belief # Mu line # Mu line, don't miss