Prayer across the year 🙏🏻. Do it yourself at home. Easy but real bang.❗️

🕯️ Prayer Across the Year at Home: Turn "Prayer" into "Consciousness," Start the Year with an Awakening, Knowing and Exhilarating Mind. ✨

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This new year, who doesn't go out? Let's change the atmosphere to "Count Down and Myself"?

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Don't squeeze. Don't light fireworks...It's just us, the Buddha, and the calm heart.

Prayer is not just a ritual of blessing, but "tuning the brainwaves" and "detoxifying the best New Year's Eve. Today, I recommend the" Stipat Base 4 "prayer trick, how to get sober, how to pray, how to heal the heart!

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🧘‍♀️ How-to Pray Wake Way Know (Easy-to-understand)

Prepare your mind to pray well (such as Itipiso, Pahun, or Shinchak) and try to capture these four bases of consciousness:

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1. Body Base (Gayanapasna): Stay with Sound and Breath 🗣️

* While praying, recognize the "voice" that utters, feel the movement of the mouth, tongue, and breath in-and-out.

* Sit straight back. Organize your body to relax but stay awake.

* Results: Pull the mind back to the flesh, not drifting past or future.

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2. Base (Vedanapassana): Knowing the feelings ❤️

* While praying, observe yourself...Feeling calm? Or feeling sleepy? Feeling leg pain? Or impatient. Want to end quickly?

* Just "know" and put it down. Don't fret with pain. Don't stick to peace.

* Results: Practice patience (perseverance) and learn to live with all feelings without being hysterical.

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3. Mental base (Chittanupassana): Watch your thoughts 🧠

* Is the mouth praying, but the heart flashes about the job, the Count Down, or the next year?

* If the heart flashes, know "think" and immediately pull back to the chant, how often it pulls back.

* Result: This is to train the mindfulness muscles. Next year, we will be able to pull the mindfulness back more quickly!

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4. Dharma Base (Thaummanupasna): Seeing the Truth ⏳

* When the prayer was over, it went out...A sense of calm arises, and then it fades.

* Consider that the old years are about to pass, everything is constantly changing. All that remains is the "present karma" that we are doing good here.

* Result: Easier to let go of old-year suffering, and ready to start over with an understanding of the world.

🎁 gift of this kind of prayer.

✅ get a new habit: Discipline, overcome laziness from the first day of the year.

✅ Encouragement: Good energy from prayer will create a shield for our hearts to feel secure.

✅ Wisdom: When wisdom comes, wisdom is born...Next year's problems will look smaller because we're better at coping.

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Let's start a new era with "awakening."

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Let next year be a "healthy, strong-hearted" year for everyone. 🙏✨

# Prayer across the year # Stipat base 4 # Mu line # Mu line, don't miss # New Year