Anapanestik Edition Short, Easy, Follow It

✨ Anapanestik: Short-cut, easy-to-understand, instant-made edition ✨

On a day when the heart is tired, thoughts run busy or feel that everything around it is too loud...Come back to our "safest house," your own breath. 🤍

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Anapanconsciousness is not difficult or far away, no need for a ritual, just take a short 3-5 minutes, rest and rest and follow these four simple steps. 👇

🌿 4 steps. Train your mind full with your breath.

1️⃣ Sit in the most comfortable position.

Sit straight back but not tense, relax your shoulders, close your eyes gently, or fry your eyes down low, leaving today's worries to go.

2️⃣ know, breath in - out.

Breathe in...To know that breathing in

Exhale...To know that exhaling

You don't have to try to force your body's natural breath.

3️⃣ Notice the length of the wind.

Long breath...Know that long

Short breath...Know that short.

Just "know" without going to judgment. Don't try to change it.

4️⃣, see the conditions and let go.

If thoughts, fatigue, or stress are inserted,..To know it and slowly shake it back. Let it pass.

Pull the feeling back with the breath in front of it gently.

🌸 Thoughts from the water teacher

"Being alive is not suffering...But to knowingly suffer gently. "

Every time we return to our breath, we are "embracing ourselves" in the present state, this body, these 5 eunuchs, is constantly changing, the breath that passes through and then goes out is like suffering and fatigue...Happened, located, and then extinguished. Likewise.

Whatever you're dealing with today, know that you're very good. Put your shoulder down for a moment and deliver love, peace to your inner mind. 🤍✨

📌 Save This post is to practice before bed or when you need your energy!

# Anapan consciousness # Anyway from good # Practice concentration # Heal heart # Strong Light Creator Molding Mission