Structured routine
Make sure you are following a structured training program! If you want to see the best results.🧠✨
You need to stop changing your workouts every session - to see changes, you need to be improving on the same movements weekly so if you change your workout every time how will you push from your previous workout.
This is the muscle group focused split I followed for the entire year that helped me see growth 🍑.
Hope this helps🫶🏼
Xoxo
-Skinny Minnie Diaries
To maximize your fitness results, it's crucial to establish a structured training routine that focuses on consistency and specific muscle groups. This systematic approach not only helps track progress but allows for targeted improvements. For instance, maintaining a weekly split like 'Day 1: Quads & Lower Glutes, Day 2: Back, Day 3: Rest, Day 4: Hamstrings & Upper Glutes, Day 5: Arms, Day 6: Glutes (isolation), Day 7: Rest' can be highly effective. Adopting this routine ensures you are continuously engaging the same muscle groups, promoting growth and strength over time. Remember, change your workouts sparingly and focus on perfecting the movements to see substantial developments in your physique. Trust the process, celebrate small wins, and soon you'll notice significant enhancements in your fitness journey!