0 saved
10
2024/12/18 Edited to
Related posts



tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕
669 likes



20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
carlyroese
8014 likes

Barre legs workout
Feel the burn with this barre-inspired leg workout! These three moves—plié, plié pulses, and heel raises—will fire up your quads, glutes, and inner thighs while improving strength and stability. Keep your core engaged, move with control, and focus on that mind-muscle connection. Try each mo
Ericka Taylor
27 likes

Shoulder/chest workouts for the girls
Workout: Stretch 15 minutes Dead hang 30 seconds x2 cable chest flies - 3 sets of 8 reps (increasing weight each set) arnold press - 3 sets of 8 (drop set it) shoulder press - 3 sets of 8 ABS: 30 toe taps 15 In and Outs x 3 20 parallel toe taps side plank 45 seconds each side CARD
Katelyn Dowdle
46 likes

#PhotoDump
Bunkie 45
3 likes



8 study tips/resources that helped me at Columbia
i wish somebody told me about these study methods and resources before i started at columbia #study #lemon8challenge #lemon8creator #collegestudent #studytips #studyapps #notetakingapps #notetakingtips #studyroutine
anika🍒
440 likes



#gettoknowme
Bunkie 45
4 likes



Things to do in Comfort, TX ✨📍
Looking for a charming weekend escape? Comfort is a hidden gem filled with boutique stays, antique shops, and small-town charm. ✨Comment ITINERARY and I’ll send you a full weekend guide to make the most of your trip. This town is 45 minutes away from San Antonio and 3.5 hours away from Ho
findnew_adventures
73 likes

Strawberry Habanero Wings 🍓🌶️🔥
These Strawberry Habanero Wings taste so good 😋 . There sweet, fiery, and very flavorful 🤌🏽👩🏽🍳 Ingredients : -1 cup strawberry preserves -2 habanero peppers or scotch bonnet peppers -2 tbsp apple cider vinegar -3 tbsp honey -1 tbsp soy sauce -1 clove garlic, minced or 1 tsp garlic pas
TopTierCook
4895 likes



✨⚕️🔊ULTRASOUND STUDENT Q&A🔊🫀✨
✨🫶🏼3 Q’s I Get Asked As An #ultrasoundstudent 🔊🫶🏼 #lemon8challenge #letschat #sonography #healthcare 🔊🫀✨⚕️
Recqkless🏳️🌈
364 likes

you see me!!
Bunkie 45
3 likes



get in shape FAST
everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee
Jules
89 likes



Places to check out on your travels
#who wants to travel with me #trips #flights #flightsnotfeels #traveling #travel
Review Boo
992 likes

minimalist aesthetic macbook homescreen
my macbook homescreen and widgets used 💫🫶🏻 #macbookwallpaper #macbookaesthetic #macbookideas #macbookhomescreen #macbookfeatures #macbookbackground #homescreen #minimalist #aesthetic
sydni g 🌷
229 likes

Grand- Pa
Bunkie 45
1 like



✨Smart girls don’t just spend money…
Every dollar is a step closer to freedom & the soft life you deserve. #SmartMoneyMoves only ✨ #SmartMoneyMoves #MoneyMinded #FinancialGlowUp #HotPinkHustle #SoftLifeOnABudget #GirlsWhoInvest #WealthyWomanEnergy #FinancialFreedomJourney #MoneyManagementMatters #SecureTheBag
BProsperous| Faceless Ceo
630 likes



Vodka Chicken Parm 😋*easy recipe*
Easy quick dinner recipe (45 minutes) 1st clean your chicken! Cut it the chicken thighs in half then beat the chicken with a mallet (don’t over do it) 2nd: season your chicken •nature seasoning (or onion& garlic powder) •salt & pepper • smoked paprika •Italian seasoning &
Ny Ny
5240 likes



Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
Erika Quarles
477 likes



A little photo dump of my week 𓊆ྀི❤︎𓊇ྀི
#lemon8dairy I went to the pelican game in new Orleans and it was so fun (⁎˃ᴗ˂⁎) #travelwithme2024 #trip #embracevulnerability
𐙚˚࿔ Mwiku 𝜗𝜚˚⋆
1 like



Habits to get straight A’s 💌✨
These are my habits that helped me get straight A’s throughout high school and now in college !! Which habits do you guys use ?? Let me know in the comments! 🌸💞 #studygram #Lemon8Diary #healthylifestyle2024 #aesthetic #study #lemon8challenge #education #goals #Lemon8 #le
L. Tatana 🤍🦢
467 likes



How to get perfect voluminous lips
👄 Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive and keep pushing forward! Consistency
꒰ ִPenelope ꒱
517 likes



Stanley colors ft. Inside out characters @ scheels
It was my first time at a Scheels and they were stocked up with Stanley’s ! I’ve really been into all the blues lately and love the flip straw ones !! Which Stanley would you get and what character from inside out do you resonate with ? #stanley #scheels #insideout2 #waterbottle #waterbott
Alexis Sanchez
2741 likes



Graduation Card Help
I graduate from high school on May 30th and May 31st (two high schools), I also graduate from college on May 8th. I have already completed my high school courses and got well over the amount of credits I need to graduate since January, so I don't have to be at school until the actual graduation
Kyra Clapsaddle
28 likes



Natural ways to unstuff your nose quickly
A stuffed up nose is the worst feeling. Also as someone who uses natural treatments and won’t go for the drugstore decongestants, I’ve learned my fair share of natural remedies over the years. Here’s how I handle a stuffed up nose to get relief and avoid infection! #lemon8partner #wellnesses
Brianna
40 likes

I thought people in Prison were bad
#bad #prison #good #people #sad

Portia Louder/Living Louder
29 likes



Fresh Watermelon Limeade 🍉🍋🟩
Hey guys, it's summer! Well, not really, but here in Georgia, it sure feels like it ☀️🔥 Lately, I've been all about those cold, refreshing recipes to beat the heat. I recently whipped up a fresh watermelon limeade that was a total game-changer! 🍉🍋 Inspired by my big sis's version with m
🌺 JILIENNE 🌴
751 likes



PR HAUL | What I’ve received this week + how 📦📸
PR I’ve received recently this week! I do understand the difference between PR vs. a package for a collaboration with deliverables - I use the term PR for most of my posts for algorithm purposes! I wanted to share how I received these packages and what is expected (if anything) of them to help
Laura Sprouse
349 likes



Mediterranean Diet Beginner 1 Day Meal Plan
Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals
Maya
172 likes

Easy Sandwich Bread Recipe
Use this simple bread recipe to make the best toast, sandwiches and rolls. Once you try it, you won’t go back to regular white bread! Easy Sandwich Bread Recipe Serves: 1 Large Bread Loaf, 2 Small Loaves or 18 rolls Prep Time: 3hr Cook Time: 35 min Ingredients * 3/4 cups warm wat
Arica M
2391 likes



iPhone Games : Nintendo DS Edition✨
did you know you could play all the old classic Nintendo DS games on your iPhone? it has become my top favorite game!! i get to play all the old classics from my old DS without having to buy the device or the games!! this is all FREE!! 🤩 #techfinds #nintendods #gamesonmyphone #letschat
tara
750 likes



Tool you need To Track Time and bill the work
Say goodbye to the hassle of juggling multiple projects and tracking billable hours. With Harvest, you can easily keep tabs on your time across all your projects, ensuring nothing slips through the cracks. From setting up projects and tasks to tracking time effortlessly with just a click, Harves
Reverelia
20 likes



lockscreen widget tut part 3
this is the last part! you made it all the way to the end, congratulations!! thanks for taking the time to learn about this through me, it means a lot to anyone following this tutorial. if it worked for you, i'm very happy and i hope you feel extremely proud of yourself for learning something n
jayebee
374 likes



HEALTHY COOKIE DOUGH DONUTS | no bake
No bake cookie dough donuts 🍩 I keep going back to this recipe because it’s so good. They taste exactly like cookie dough and the crunch from the chocolate chunks and coating is addicting. Not to mention they’re healthy, high in protein, AND vegan (depending on the chocolate you use)!! Everythin
alexa n
171 likes

would u ever get this piercing?

💋sam💋
1153 likes

I had this girl as a bunkie and I can confirm, no showering at all. #prison #prisontiktok #womeninprison #freekaliarmstrong

Kaitlyn 🎀
2 likes

French Loaf
French Bread 1 cup water (warm) 1 1/2 teaspoon sugar 1 1/2 teaspoon salt 3 cups bread flour 1 teaspoon yeast Egg Wash 1 large egg 1 teaspoons water Add sugar and yeast to water and let bloom. Because of the low amount of yeast, this could take 10–20 minutes even with instant yeast.

Tara
30 likes
See more
