Automatically translated.View original post

Exercise at the Le Tana Hotel

Allocate time as you like

Morning, late, or late, Fisnes at LeTana is always open, free, no vest, full-hearted energy and a new day! 🔥

2 days agoEdited to

... Read moreการมีฟิตเนสที่เปิดให้บริการตลอด 24 ชั่วโมง อย่างที่โรงแรมเลอทาน่า ถือเป็นข้อได้เปรียบที่สำคัญสำหรับคนรักสุขภาพอย่างแท้จริง เพราะไม่ว่าจะวันหยุดหรือวันทำงาน คุณก็สามารถจัดสรรเวลาตามไลฟ์สไตล์ของตัวเองได้อย่างอิสระ เช่นเดียวกับประสบการณ์ที่ผมเคยไปใช้บริการที่นี่ ผมชอบออกกำลังกายในช่วงตอนเย็นหลังจากทำงานเสร็จ เพราะฟิตเนสเปิดให้บริการไม่จำกัดเวลา จึงสามารถเข้ามาออกกำลังกายได้ทันทีโดยไม่ต้องกังวลเรื่องเวลาปิด นอกจากเครื่องออกกำลังกายที่ครบครันแล้ว ยังมีบริการเสริมที่น่าสนใจอย่างโซนปิงปอง ที่ช่วยเพิ่มความสนุกและผ่อนคลาย จนรู้สึกสดชื่นและมีแรงไปต่อได้อีกทั้งวัน การออกกำลังกายด้วยการเล่นปิงปองช่วยกระตุ้นสมองให้โฟกัสดีขึ้นและลดความเครียดได้ดีมากๆ และเหมาะกับทุกวัย ทำให้วันหยุดหรือเวลาว่างของคุณกลายเป็นช่วงเวลาที่มีคุณค่ามากขึ้น นอกจากนี้ การที่ฟิตเนสเปิดฟรีไม่มีค่าใช้จ่าย ยังช่วยลดภาระค่าใช้จ่ายสำหรับนักท่องเที่ยวและผู้เข้าพัก ถือเป็นการบริการที่คุ้มค่าและน่าประทับใจมาก สมกับเป็นโรงแรมที่ใส่ใจสุขภาพและความสะดวกสบายของลูกค้าอย่างแท้จริง

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5371 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1825 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2011 likes

SMALLER WAIST EXERCISE
Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5903 likes

Deep Back Line Exercise🪽
This one’s at the top of the list 💯 #backextensions #backworkoutvideos #lowerback #fitness
The_French_Fit

The_French_Fit

744 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

3 exercise workout for a 6 pack
The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta
Trisha Morrison

Trisha Morrison

139 likes

Start Doing This Beginner Exercise for Athletes
Add this exercise into your workouts for any sports #plyometrics #athlete #workout
mrdiversify

mrdiversify

125 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2431 likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

Try this Seated Exercise Combo.
Easy on your knees and joints for the last exercise. If you can’t raise both arm, alternate and raise one at a time #thickchickfitness #seatedworkout #chairexercise #athomeworkout #fitnessmotivation #lowimpactexercises #bodypositivity #saintlouis #fitspiration #plussizef
T-Will

T-Will

113 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!
This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo
Hannah Hooker

Hannah Hooker

660 likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

350 likes

Exercise shoulder and leg strength
#taichi #chineseculture #exercises #healthylifestyle #leg
Lijun kungfu

Lijun kungfu

100 likes

magic 4 exercise workout for quads
one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres
kiri

kiri

185 likes

Try This Exercise For 1 Minute.
Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 1 Minute. #mom
MommyMango

MommyMango

30 likes

A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.
A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.
A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.
Pilates core exercise to maintain “11” ab lines
One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1
Sophia Cepero

Sophia Cepero

101 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

1004 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

Deep Core Pilates Exercise ✨🔥
Strength starts from within! 🌟 Did you know that deep core exercises are the foundation of a strong, stable body? Whether you're lifting weights, running, or just moving through your day, a strong core supports every movement, helps prevent injuries, and improves posture. Never underestimate th
J’rai Whitfield

J’rai Whitfield

50 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.
A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.
Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.
Most effective Glute exercise to GROW your Glutes!
There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre
Hannah Hooker

Hannah Hooker

39 likes

Glutes Gym Exercise
A full workout routine for rounded lifted glutes 🫧 These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo
Maria Teixeira

Maria Teixeira

227 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.
Hannah Hooker

Hannah Hooker

189 likes

See more