Get out there 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️

I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so I’m here to share it with you! Ab workout save: 🌸: Leg lifts 12 reps 🌸: Toe Touches 15 reps 🌸: Elbow to plank 10

My booty used to be so toned, round and strong before that at times. I get sad it is not but to be honest I had not been putting in the work. The reason it was toned before is because I worked out a lot in the form of dance. Now that I am out of school it has been more challenging to stay active bu

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

Girly pops in 2024 lets do something other than rotting in bed. (IM GUILTY OF THIS TOO) 🤪 I listed out some hot girl hobbies you might like but TBH theres sooo many hobbies you can get into and possibly even make a business. Rotting in bed is not very hot girl of us. So get up move your

When shaving “down there” it important to exfoliate first!! You can use any body wash and a lufa to exfoliate before you shave. I like to use a shaving oil instead of a cream. It’s better for sensitive skin and leads to a closer shave. I also like to use the venus razor. I believe it gets the clo

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

Hey babe! 👋 Are you one of those who struggle to find motivation to study unless there's an exam looming around? Well, I've got some news for you – studying can be fun and addictive, even without the pressure of tests! 🎉 Here's how I did it, and I'm sharing my secrets with you. 📚💖

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned

where i get my stationery pt. 4 📑🌱✨ - jetpens (you can pretty much get any japanese stationery from this website, and there’s free shipping over $30!) - paper source (US based, pretty expensive but i love browsing in store~) two more stationery stores for you guys to check out! definitely ch

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

1. If you are solely interested in "free product" this is not for you! Receiving gifted items is nice and all, but when that's your only goal...I promise it won't last long and it'll get old fast. 2. You will receive items that are within your niche. So if your niche is beaut

apple made some huge announcements at this years wwdc (world wide developer conference). There was big news about iPadOS which will improve the workflow for millions of people. The features i’m most excited for are Smart Script, Math Notes, and the updates to screen sharing! These features will be

Hey there! 😊 Are you feeling overwhelmed by bills and financial stress? If so, you’re not alone! I want to share a budgeting method that many people haven’t discussed yet, but it’s truly effective. While we often hear about various budgeting strategies, this one stands out as the easiest approac

We've all been there 🫶🏻 But getting out of a slump is not a difficult thing to do, and I wanted to share my tips, with the hope that it will help you. It's a quick routine, and you'll be feeling better and more motivated again after 1 day. Here's what you need to do: 〜 S

Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha

I started my crochet journey 2 years ago and I’ve had so much fun with it! I make a lot of clothing and bags with it but it’s such a longer term hobby which I love and sometimes hate. But most of these pieces are things I come back to all the time and it’s a lot of fun to own. I was sup

We all been there. Some of us are still there! See if this will help you get out of or better your situation. I wish I had this info a long time ago. Especially when my money was not long 😭 1. Create a budget. Start by creating a detailed budget that outlines your income and expenses. Track you

I put together some tech tips to make the most out of your iPhone, including apps for total wellbeing and the best settings options. I hope this helps you 🫶🏼✨ #TechTips #tech #tips #apprecomendations #appletipsandtricks

These methods are some of my most used ways of getting out of a study slump! I don't always feel like studying so I need to use these techniques to motivate myself to actually get my butt up and start working! COMMENT what helps you get out of a study slump, and if you're gonna try out

Keep in mind that waxing can be more painful than shaving and might not be suitable for everyone, especially those with sensitive skin. It's always a good idea to consult with a professional or do a patch test if you're trying it for the first time. AND… Keep in mind that shaving can some

This cute little thing is called a Chill Pill. (Heavily magnified for the details.) For the anxious girlies it’s a curious little thing that sends small currents through your hand in order to help ground you. Some people use them for sleep, travel, general stimming and for me I use it to stop p

So I’ve been seeing a lot of Practical Magic posts. Idk if it’s the algorithm or I’ve found my people. Practical Magic is my favorite movie. I have two copies on DVD for emergencies. It wasn’t until last year I thought I should check and see if there’s a book. Turns out there are FOUR. I know I was

We are back with another PR Haul and stay tuned cause there’s 2 more sitting in the drafts! ✨ For reference - I have 1k+ on Instagram but some of these don’t require a 1k following - make sure to read them all through so you know what’s what! 🫶 🛍 IPSY + Boxycharm + Top Icon ✨ Requirements: 1

My in and outs for 2024!!! 💌 I have been super into goals list/ in and outs list for the new year. I have a goal to reach so many small goals within the year, and alot of my “in and outs” will help me get there! 💌 I love to see everyone’s post bc they’re all so personalized and different and

If you’re just getting an iPad, want to be one of ~those~ iPad girlies, or just don’t know where to start with your iPad then here’s a perfect guide I’ve put together for you to get the most of your iPad. Apps are what make the iPad. Your iPad has so much functionality and it’s all thanks to app

Now not the body wash having matching lotions they only have 4 out of the the 8 scents and a hand cream .I didn’t see these last time ,when I was in store and still a really good price point 4.49 you can’t beat that!! @Lemon8 Beauty #target #targetfinds #bodyskincareproducts #lemon8