WELLNESSSUPPLIE

1. Supports Vaginal pH Balance

• ACV is naturally acidic and may help maintain the vagina’s slightly acidic pH (around 3.8–4.5), which helps prevent overgrowth of harmful bacteria or yeast.

2. May Help Prevent Yeast Infections

• Because of its antifungal properties, diluted ACV may help inhibit the growth of Candida, the fungus that causes yeast infections.

3. May Reduce Odor

• Some women use diluted ACV in sitz baths or rinses (never directly or undiluted inside the vagina) to help control vaginal odor caused by imbalances.

4. May Soothe Irritation (when diluted properly)

• ACV sitz baths or external rinses can help soothe itching or discomfort linked to mild infections or imbalances.

How to Use It for Vaginal Health (Safely):

1. Sitz Bath or Soak

• Add 1–2 cups of raw, unfiltered ACV to a warm bath and soak for 15–20 minutes.

• Do not douche with ACV or apply it directly inside the vagina — it can disrupt your natural flora and cause irritation.

2. External Rinse (Diluted)

• Mix 1 tablespoon of ACV with 1 cup of warm, filtered water. Use as an external rinse in the shower.

3. Drink It (Optional)

• 1–2 teaspoons diluted in a large glass of water (and drink with a straw to protect your teeth).

• This may help gut and digestive health, which is connected to vaginal health via the gut-vagina axis.

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Other General Benefits of ACV (bonus content):

• Improves digestion

• May support weight loss

• Helps regulate blood sugar

• Boosts skin health (when diluted for toners)

• Supports detoxification

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