The 20-Minute Hotel Room Workout

2024/4/20 Edited to

... Read moreStaying fit while traveling can be challenging, but with the right exercises, it's entirely possible! This 20-minute hotel room workout is designed to maximize your time and space, using just your bodyweight and a few everyday items like your luggage. Here’s a breakdown of the exercises included in this workout: - **Bodyweight Squats (20 reps)**: Targets your legs and glutes, essential for movement and stability during travel. - **Incline Push-ups (15 reps)**: A great option for working the upper body! Position your hands on a bed or desk for support. - **One-arm Luggage Rows (10 reps each arm)**: Utilize your suitcase for resistance, allowing you to work on back strength and posture. - **Reverse Crunches (10 reps)**: Focus on your core to support body stability, which can help prevent back pain when sitting for long periods. - **Walking Lunges (20 reps, 10 each leg)**: These improve leg strength and balance, perfect for maneuvering your travel gear. Set a timer for 20 minutes and see how many circuits you can complete! This high-intensity workout is perfect for those who want to maintain their fitness on the road, and it requires no special equipment. Stay committed to your health even while enjoying your travels!

Related posts

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

7475 likes

🔥 1-Minute Wall Workout to Tighten Your Abs — Quic
🔥 1-Minute Wall Workout to Tighten Your Abs — Quick & Effective! #summerbod #bodytransformation
WeightsTrim

WeightsTrim

6937 likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7349 likes

A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.
A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.
A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.
10 Minute Butt Workout! 🍑
This quick workout is for the following girls: ♡ beginners ♡ busy bees ♡ lazy girls (like myself) ♡ girls who workout at home ♡ girls who have no equipment It’s how I keep my butt toned (without a gym) and only takes a quick 10 minutes of your day which means you absolutely can do it —no e
Venus!

Venus!

1554 likes

DUMBBELL ONLY GLUTE WORKOUT✨ Home Friendly
Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo
Cassidy

Cassidy

2400 likes

10 minute core workout
#coreburnout #coreworkoutroutine #core #coreworkout
BuffUnicorn

BuffUnicorn

16.5K likes

60 Minute Treadmill Cardio Workout
I love watching shows and movies🎥 while I do my cardio in this workout is the perfect length for one episode of my show! Let me know if you like it🩷🩷🩷 #running #run #workout #newyearnewme #lemon8challenge
Rose belle

Rose belle

943 likes

Sweaty HIIT Workout for 20 MINUTES! 🔥
20 minute HIIT workout❤️‍🔥 Who's ready to sweat it out and feel the burn? Let's do this! 💪🔥 1. DB Thrusters - 40 secs 2. Reverse Lunge to Upright Row - 40 secs 3. Renegade Rows - 40 secs 4. Bear Hold - 40 secs 5. Heel Taps - 40 secs 6. Weighted Double Crunch - 40 secs 7. Alternatin
Laura

Laura

442 likes

12 minute core workout🔥
This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch
Laura

Laura

888 likes

45-Minute Dumbbell Back Workout 🔥
At Home Back workout- 45 mins only🔥 For more efficient yet quick workouts for busy women 🔗in b!0💪🏼 #backworkout #backday #homeworkout #dumbbellworkout #backexercise
Laura

Laura

150 likes

A woman in a pink sports bra and black leggings takes a mirror selfie in a gym, with text 'Easy 15 Minute BOOTY Workout' overlaid. She is smiling and looking at her phone.
Two frames show a woman demonstrating Donkey Kicks on a yoga mat. The top frame shows her leg raised, the bottom shows it lowered. Text reads 'Donkey Kicks 1 Min Per Side'.
Two frames show a woman demonstrating Side Lying Leg Raises on a yoga mat. The top frame shows her leg lowered, the bottom shows it raised. Text reads 'Side Lying Leg Raises 1 Min Per Side'.
Easy 15 Minute Booty Workout
Get them cheeks working with this easy body weight booty workout. The biggest key with all of these movements is to go slow and focus on mind + muscle connection. The slower you go, the greater the burn. Also be sure to keep your abs tight throughout each exercise since it’s easy to get out of form
Abby

Abby

1118 likes

Try the 6 minute toned arms workout!
#Fitness #tonedarmsworkout #armworkout #homeworkout
NENYE✨

NENYE✨

102 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.
A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).
A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.
20 MINUTE KILLER CARDIO WORKOUT🤞🏽
yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i
Denise Hamdan 🤍

Denise Hamdan 🤍

2772 likes

Quick 15-minute workout 🏋️
Are you looking for a quick and easy way to get fit at home? This workout is perfect for beginners or anyone who wants a quick and effective workout. The workout is designed to target all major muscle groups, so you'll get a full-body workout all in 15 minutes. Credit: @anitabarclayfitness...
Ashuri Masse

Ashuri Masse

735 likes

Save this 10 minute Pilates arms workout
#pilatesathome #workout #pilates
Brier Hawkins | CPT

Brier Hawkins | CPT

519 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥
15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo
Laura

Laura

1335 likes

♡ 45 Minute Glute Workout ~ Dumbbell-only ♡
Workout details below: ♡ Single-leg hip thurst (3x10 each leg) (1 minute rest each set) ♡ Romanian Deadlifts (3x12, 8 additional reps for dropset) (2 minute rest each set) ♡ Bulgarian split squats (3x8 each leg) (1 min rest each set) Make sure to warm up with dynamic movements before your w
thefitdoll

thefitdoll

853 likes

Quick 10 Minute Ab Workout 💪
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30
Laura

Laura

1777 likes

Busy Women Need This 5-Minute Glute Workout ✨
You don’t need hours at the gym to feel stronger ✨ Just 5 minutes at home can wake up your body, activate your muscles, and boost your energy 🍑🔥 Save this workout and try it anytime! You can do 1 round with 1 minute per exercise or 2 rounds if you want more burn 🔥 #beginnergluteworkou
Olya Kab

Olya Kab

171 likes

5-Minute Glute Workout | Lift, Tone..
#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby
WeightsTrim

WeightsTrim

2191 likes

10-minute Lazy Girl Arm Workout
Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U
NourishedByNesha

NourishedByNesha

385 likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

849 likes

🏋🏾‍♀️Weekend Booty Burn: 25-Minute Glute Workout! 🍑🔥
Get your glutes in shape this weekend with this 25-minute booty workout that’s both quick and effective! 💪 Featuring a cute chibi character in stylish workout gear, each move targets those glutes, helping you tone and sculpt from home or the gym. From squats to hip thrusts, this workout will leave
Kae Milian

Kae Milian

670 likes

🍑 20-Minute Legs & Glutes Workout You Can Do at Home
Need a lower body workout that doesn't require a gym? 💪 I pulled these 5 moves from my full legs and glutes workout to create a quick but challenging lower body burn. ✨ 45 sec work / 15 sec rest✨ 3 rounds✨ ~20 minutes Exercises:• Sumo RDL• Glute Bridge Pulse• Banded Squat Pulse• Stagge
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

3 likes

A woman in black workout attire takes a mirror selfie, with text overlay '10 Minute AB Workout For Lower Belly Pouch' indicating the article's topic.
A woman in black workout clothes demonstrates a Plank Kickback exercise on a mat in a gym, extending one leg upwards from a plank position.
A woman in black workout clothes performs Cross Body Climbers on a mat in a gym, bringing her knee towards her opposite elbow.
10 Minute Ab Workout for Lower Belly Pouch ✨
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter
Laura

Laura

1588 likes

20-Min Full Body Cardio Workout 🔥
Full body cardio 20 minute Workout🔥 save this workout when you don’t have enough time or if you don’t want to leave the house to do cardio! Complete 3 rounds, rest after each round 60 secs💪🏼 #athomeworkout #cardioworkout #fullbodyworkout #hiit #cardioroutine
Laura

Laura

493 likes

5 minute Back Workout🌸
This 5-min back workout will have you SNATCHED. 🔥 Run this circuit two/three times! Fit @The Lipsey Brand LLC #GymTok #fup #fyp #backworkout #back
R E E S E

R E E S E

2430 likes

20-Minute Glutes & Abs 🔥
20-Minute Glutes & Abs Boot Camp 🔥 Short, effective, and no fluff. Workout Format: • 7 exercises • 30 sec work / 15 sec rest • 3 rounds Workout Time: This workout is technically ~16 minutes of work. I’m rounding it up to 20 minutes to allow for extra rest, water breaks, or longer
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

56 likes

30 minute full body workout
POV- You only got 30 min for an effective full body workout Try this quick routine x20 thrusters x15 split squat bicep curlX12 deadlift bent over rowx16 triceps kickback rear delt flyx16 chest press & flyx20 toe touchRest 🤩 🚨My workout plan in bio join now♥️ #fitnessjourney #gymshark #
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

206 likes

45 Minute Full Body Workout
45 Minute Full Body Workout #fullbodyweightlossworkout #fullbodyworkout #fullbodyworkout
Life With VP

Life With VP

126 likes

🍑 20-Minute Lower Body Workout
🍑 20-Minute Lower Body Workout Thighs + booty focused lower-body burn using dumbbells & a resistance band. Workout details: • 2 circuits (3 moves each) • 30 sec work / 15 sec rest • 3 rounds per circuit • Bonus finisher at the end No gym required — just intentional movement and a d
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

15 likes

30-Minute Full Body Compound Workout
If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n
Keiara S

Keiara S

153 likes

Flat stomach workout (10-20min)
You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners
Theonlybella17

Theonlybella17

656 likes

20 min fat burning workout at home
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this
Dr. Salako

Dr. Salako

680 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".
A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".
A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".
Lazy girl Pilates workout 6 minute abs
This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y
Sophia Cepero

Sophia Cepero

678 likes

45 MINUTE BACK & SHOULDER WORKOUT!
The best workout combo for upper body gains! Back and shoulders has quickly become my favorite day of the week, here is a quick, 45 minute workout below! Single Arm Lateral Raise - 4x8-12 reps Shoulder Press Machine - 4x8-12 reps Overhead Lat Pulldown - 4x12 reps Reverse Fly Machine - 4
Kylie B

Kylie B

120 likes

20 Minute Dumbbell Leg Workout at Home
All you will need is a pair of dumbbells! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve. We are aiming to lengthen the hamstrings. If you are new to this, practice the movement bodyweight only. Tilt forward at the hips whilst keeping a slight bend
Zara_Sanchi

Zara_Sanchi

38 likes

20 Min Upper Body Push Workout 🔥
This 20 minute upper body push workout is built with two fast-moving circuits to target chest, shoulders, and triceps while keeping your heart rate up with bursts of cardio. Each circuit has 3 exercises and is repeated for 3 rounds before moving to the next one. Expect a mix of strength moves an
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

8 likes

Quick 35 minute full body workout
Pros Quick -effective-targets booty arms legs abs Only 35 mins xoxo #fullbodyworkout #fitnessroutine #womenempowerment #bodyrecomposition #glowup #legworkout
Alicia

Alicia

123 likes

20-Minute Legs & Glutes 🔥 No Gym Needed
If you’re short on time but still want a solid lower-body burn, this 20-minute legs & glutes workout gets it done. You’ll move through 2 circuits of 3 exercises, working 40 seconds on and 20 seconds off, completing 3 rounds per circuit. All you need is dumbbells and a resistance band to buil
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

15 likes

🔥 20-Minute Dumbbell Upper Body Burn
This 20-minute dumbbell-only upper body workout hits back, shoulders & triceps hard 🔥 Fast-paced, strength-focused, and perfect for home workouts. ✔ 3 supersets ✔ 45 sec work / 20 sec rest ✔ 3 rounds Save this for your next upper body day 💪 #upperbodyworkout #upperbodystrength #qu
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

27 likes

See more