Mi esposo decía que era IMPOSIBLE que una milanesa en Air Fryer quedara igual que frita…
hasta que se la preparé así 😱

Milanesa de berenjena

crujiente por fuera,

tierna por dentro y sin fritura 👇

🥒 Corté la berenjena bien finita
🧀 La rellené con jamón, mozzarella y albahaca
🥚 La pasé por huevo batido
✨ El secreto: la empanicé con harina de almendras, queso parmesano, ajo, orégano, sal y perejil
🫒 Air Fryer + un toque de aceite de oliva
⏱️ 8 minutos y listo

Resultado: no lo pudo creer 🤯
Más rica, más sana y sin aceite.


👉 ¿ también pensabas que en Air Fryer no quedaban crujientes?

Dejá un 😱 si te sorprendió

Guardá la receta 💾

👉 comentá que te la mando paso a paso 👇

#AirFryer#RecetasAirFryer#MilanesaEnAirFryer#MilanesaSaludable#RecetasSaludables



1/18 Edited to

... Read moreHave you ever found yourself wondering if homemade milanesa can truly measure up to the taste and texture of restaurant versions, or even popular pre-packaged brands you might pick up for convenience? I certainly did! For years, I thought that achieving that perfect, golden crispiness meant one thing: deep-frying. And while delicious, it’s not always the healthiest or easiest option for a weeknight meal. That's where my Air Fryer journey began, and let me tell you, it's been a game-changer for milanesa. When you make milanesa from scratch at home, you have complete control over every single ingredient. This means saying goodbye to preservatives, artificial flavors, and excessive sodium often found in store-bought versions. You can choose fresh, high-quality eggplant, lean cuts of meat if you prefer, and tailor the breading to your dietary needs or taste preferences, like my secret blend with almond flour and Parmesan. This level of customization simply isn't possible with pre-made options, giving you a truly superior and healthier meal. Beyond just eggplant, this Air Fryer technique works wonderfully for various types of milanesa. Imagine perfectly crispy chicken milanesa, tender beef milanesa, or even savory mushroom milanesa, all made with significantly less oil. The key is in the preparation: thin slices ensure even cooking, and a really good breading is crucial. For an extra crisp, I always make sure to firmly press the breading onto the cutlets, sometimes even doing a double breading (flour, egg, then breading again) for maximum crunch. Don't forget to preheat your air fryer and give the milanesas a light spray of olive oil right before cooking – it makes all the difference in achieving that beautiful golden-brown finish. Serving your homemade milanesa is another opportunity to elevate the experience. While traditional sides like mashed potatoes, a fresh green salad, or a squeeze of lemon are always winners, consider experimenting. A dollop of homemade chimichurri, a side of roasted vegetables, or even turning it into a sandwich with a crusty bun can transform your meal. And here’s a bonus tip for those busy days: you can bread extra milanesas and freeze them uncooked. Just transfer them directly from the freezer to the air fryer, adding a few extra minutes to the cooking time, and you’ll have a quick, healthy, and incredibly satisfying meal ready in no time. It's truly a testament to how homemade can not only rival but often surpass, anything you find pre-packaged.

3 comments

Agente07's images
Agente07

Si receta por favor

Ale Najera777's images
Ale Najera777

Receta 🤍