23+ Grams Protein Chicken Noodle Soup

Roasted Chicken / Shredded

- Serving Size 3oz 14G Protein

Carrots / Chopped

Celery / Chopped

Onion / Chopped

Garlic / Minced

Fresh Parsley / Chopped

Lemon / squeezed

Chicken Bone Broth

- Serving Size 1 Cup Protein 9G

Cream of Chicken

2025/9/11 Edited to

... Read moreChicken noodle soup has long been a comfort food staple, but enhancing it with high-protein ingredients truly elevates its nutritional profile. Using shredded roasted chicken not only adds rich flavor but contributes a powerful 14 grams of protein per 3-ounce serving, making it an excellent source for muscle repair and satiety. Incorporating organic chicken bone broth is another nutritious choice; it offers about 9 grams of protein per cup along with essential minerals and collagen that support joint health and digestion. Fresh chopped vegetables like carrots, celery, onions, and parsley not only add vibrant color and texture but pack vitamins, antioxidants, and fiber, aiding overall wellness. The minced garlic brings an immune-boosting property and aromatic depth, while a squeeze of fresh lemon adds a bright tang that balances the creamy chicken broth’s richness. Choosing organic brands like Campbell's Organic Bone Chicken Soup and Grandma's Egg Noodles, as noted in the ingredient labels, assures quality and minimally processed components. The cream of chicken adds silky smoothness, making the soup both comforting and satisfying. This soup is a perfect meal for anyone looking to combine taste with nutrition, especially for those prioritizing lean protein intake. It warms you up, replenishes your body with essential nutrients, and can easily fit into meal prep plans. For added texture and flavor, consider garnishing with fresh herbs or a sprinkle of black pepper. Whether recovering from illness, managing weight, or simply craving a wholesome bowl, this high-protein chicken noodle soup is a nourishing and delicious option that highlights the benefits of natural, whole-food ingredients.

Related posts

Cabbage Roll Soup
Super cozy, filling, and absolutely delicious for fall! 315 Calories per serving and almost 29 grams of protein per serving! 🙌 I measure all seasonings with my heart #healthyeating #healthydinnerideas #fyp #cookingtok #cleaneating
Patsy Hall

Patsy Hall

6140 likes

OLIVE GARDEN COPYCAT Chicken & Gnocchi Soup 🥣
‼️ OLIVE GARDEN COPYCAT RECIPE!!! Crock Pot Chicken & Gnocchi Soup 🥣 Have you ever had the chicken & gnocchi soup from Olive Garden? This is the BEST copycat recipe but way healthier and full of protein! 👩🏻‍🍳 INGREDIENTS: 1 1/2 lbs boneless skinless chicken breasts (or fully coo
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3572 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.
A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.
A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.
High protein honey buffalo chicken Mac and cheese✨
This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al
Chey Wynn

Chey Wynn

6032 likes

Chunky Chicken Noodle Soup
Makes 3 Meals Macros: 475 Calories | 36.8g Carbs | 7.9g Fat | 66.39 Protein Ingredients: 28oz Boneless Skinless Chicken Breast 1 Whole Carrot 2 Celery stalks 1/4 of Tri-Colored Bell Peppers 2 Cups Chicken Bone Broth Onion Powder 140g Egg Noodles 2 Bay Leaves Poultry Seasoning Ins
Marquise Thomas | Low Cal Tips

Marquise Thomas | Low Cal Tips

1514 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.
Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.
Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.
649 calories 71 grams protein
High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp
AmeliaKS

AmeliaKS

1678 likes

CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅
Can you believe this whole pot has 79 grams of protein? If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories. To add protein,
Shredhappens

Shredhappens

5265 likes

High protein chicken enchilada bake
The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt
Shredhappens

Shredhappens

7345 likes

My favorite high protein “egg drop” soup 🥰
This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st
Rezzyyyy

Rezzyyyy

1435 likes

High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

2006 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.
43 grams of protein in this HOT HONEY BOWL
🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib
Ashley Riddle

Ashley Riddle

641 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.
Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.
A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.
Low calorie and high protein chicken caesar pizza
61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein
Ashtyn

Ashtyn

2663 likes

✨High Protein Chicken Bacon Ranch Bowl✨
Craving something rich but don’t want the fatty consequences? Try this recipe for my ✨Chicken Bacon Ranch✨ bowl packed with 39 grams of protein! ✨Recipe✨ ✅1/4 cottage cheese ✅1 tbsp half and half ✅1/4 shredded cheese (mozzeralla or pizza blend) ✅100 grams ground chicken ✅1 tbsp bacon bit
getfitlikethis

getfitlikethis

1342 likes

High Protein Caprese Chicken Burgers
Day 2 of 30: High Protein Caprese Chicken Burgers 🍅 These Caprese chicken burgers are absolutely delicious and packed with 18 grams of protein per burger. They are super easy to make and you only need 20 minutes. They are packed with fresh flavors from the tomatoes and basil and are a must try!
DayamifromMiami

DayamifromMiami

1269 likes

High Protein Buffalo Chicken Dip
Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

2673 likes

Two black meal prep containers filled with high-protein chicken alfredo pasta and a side of broccoli, ready to eat. The image highlights the recipe title and its 55 grams of protein.
A flat lay of all ingredients for the high-protein chicken alfredo recipe, including pasta, organic broccoli florets, Alfredo sauce, butter, chicken breast, and shredded mozzarella cheese.
A pot of water boiling on a stove, illustrating the first step of the recipe: boiling water before adding pasta.
CHICKEN ALFREDO 55G PROTEIN RECIPE
MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams
Yvannia

Yvannia

4553 likes

31 grams of protein right here!!!
The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho
diningwithdre

diningwithdre

1308 likes

A ladle scoops creamy chicken noodle soup with noodles, shredded chicken, and spinach from a pot, illustrating the finished dish. The image highlights the "One Pot Creamy Chicken Noodle Soup" recipe.
Diced yellow onions and celery are shown sautéing in a light-colored pot on a gas stove, as the first step in preparing the creamy chicken noodle soup.
Dried seasonings and chicken bouillon powder are added to the sautéed diced onions and celery in a pot, preparing the base for the creamy chicken noodle soup.
The Coziest Creamy Chicken Noodle Soup 🍲
✨ Ingredients •14 oz garlic parsley noodles (or any noodle you prefer) •1 lb shredded rotisserie chicken •1 yellow onion, diced •3 celery stalks, diced •3 cups spinach, chopped •2 tablespoons oil •8 cups water •3 tablespoons chicken bouillon •1 cup heavy cream •1 cup grated parmesan chees
gracie🧁

gracie🧁

275 likes

A high-protein breakfast is displayed on a black plate, featuring scrambled eggs with cottage cheese, turkey bacon, and a small bowl of grapes and blueberries. A glass of kombucha is also visible, with text overlays indicating it's a "Healthy Breakfast 54 Grams of Protein."
54 GRAMS OF PROTEIN 🥳🥳
Easy go to breakfast!🍳 54 grams protein 🥳 🥓🥓5 slices turkey bacon - 15 grams protein 🍳🍳3 cage free eggs - 18 grams protein 🧀 1/2 cup cottage cheese - 18 grams protein 🍇🫐 fruit bowl - approximately 3 grams protein 🍹 8 oz glass of kombucha
Ash ✨

Ash ✨

2848 likes

A quick breakfast with 22 grams of protein
Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven
Delilah Ko

Delilah Ko

1074 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4902 likes

A hand holds a Starbucks Grande Iced Vanilla Protein Latte with pumpkin protein cold foam, vanilla syrup, pumpkin sauce, and white mocha sauce, totaling 44 grams of protein. The cup has a label with the order details and 'Alicia' written on it, along with a hand-drawn smiley face and 'Enjoy'.
44 grams of protein?!?!?
Starbucks just released protein lattes! 😍 What to ask for: Grande Iced Vanilla Protein Latte (29g protein) 3 pumps of vanilla syrup 2 pumps of pumpkin sauce 2 pumps of white chocolate mocha sauce add pumpkin protein cold foam (15g protein) I swear this tastes SO good! 🤩 #starbucksp
Ali 🌸

Ali 🌸

706 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

3 Cozy High-Protein Chicken Soups to Meal Prep ✨
Soup season = meal prep made EASY 🍲💪 These 3 high-protein chicken soups are cozy, filling, and perfect for chilly fall days. Each one packs 35g+ of protein — save this for your next meal prep! #FallMealPrep #HighProteinMeals #SoupSeason #CozyRecipes #HealthyComfortFood
Food.Fuel.Fix

Food.Fuel.Fix

51 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1792 likes

12 grams of protein 🍓🫐
First #acaibowl I’ve ever had and it’s a 10/10. Strawberries 🍓 Bananas 🍌 Granola Honey 🍯 Peanut butter Cinnamon #proteinideas #bodytransformation #fyp #weightlossandfatloss
Jaynelly

Jaynelly

812 likes

A person holds a bowl of chicken and rice, presented as a 2-minute meal with 19 grams of protein. The meal is shown in a black and white patterned bowl.
A product pouch for premium white chicken is displayed, indicating 80 calories and 13g protein per pouch, with no draining required and a serving suggestion.
A package of microwaveable white rice cups is shown, highlighting it's ready in 1 minute, BPA-free, and contains no preservatives.
19 grams of Protein in 2 minutes!
This is one of my favorite quick meals to make for lunch✨ - The chicken you don’t have to heat up but i cook it in the microwave for 1 minute after adding some salt, pepper, and a little bit of italian seasoning - 1 minute rice✨ - Add sauce of choice, i LOVE yum yum sauce! So yummy & so
alyssa🎱🐆🖤💃🏻

alyssa🎱🐆🖤💃🏻

197 likes

Costco Air Fryer Protein For Weight Loss
Costco Air Fryer Lovers❤️ These are some of my go to high protein items if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco grocery list for your next Costco haul ‼️ #airfryer #protein #costco #weightloss #grocerystore
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

1641 likes

35 grams of protein for just one wrap!
Not including the toppings! The possibilities are endless you can add anything you want into it. Suprisingly good and if you dont like cottage cheese dont worry because it doesnt taste like cottage cheese at all😁 #weightlossdiet #weightlosstips #weightlosstransformation #weightlosstransform
Alli 🐊

Alli 🐊

388 likes

High protein tom yum soup
For broth: 2 tbsp tom yum paste 2 tbsp lime juice 2 tbsp chili oil (use less if you don’t want as much spice!) 2 tbsp fish sauce 2 tsp sesame oil 1 tsp maple syrup 1 ½ cups broth or water 1/2 cup light coconut milk Pinch salt Noodles + Toppings: 4 oz cooked vermicelli noodles 6 o
Victoria Tschopp

Victoria Tschopp

258 likes

A hand holds a black container filled with a creamy tuna salad, featuring flaked tuna and sliced cucumbers. The image has a text overlay indicating "23 grams of protein" and "Lemon8 @stefanie.0415".
23grams of protein
Ingredientes •1 can of tuna in water •1 cucumber 🥒 •1 diced jalapeño 🌶️ • small piece of diced onion 🧅 •1 spoon of light mayo Mix well and enjoy on its own or with some crackers 💕
Stefanie G.

Stefanie G.

177 likes

High ProteinCostco Haul
Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul
The Small Business Barbie

The Small Business Barbie

2041 likes

30+ grams protein, chocolate overnight oats!🍫
What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein
Christine

Christine

2296 likes

Creamy Italian Slow Cooker Chicken Noodle Soup
This Creamy Italian Slow Cooker Chicken Noodle Soup is hearty, healthy, and flavorful. It's packed with tender chicken, garlic, roasted red pepper, a touch of cream, parmesan, and more. Ingredients: - 4 cups low sodium chicken broth - 1 boneless skinless chicken breast (or two small) - ½
Cooking With Elena

Cooking With Elena

13 likes

Healthier Cookie Dough (8 grams of protein!)🍪
I love cookie dough but sometimes I want something a bit lighter that still feels like a sweet treat. I think the oat flour and the powdered peanut butter are the stars of this recipe. And of course, you can’t have cookie dough without chocolate chips! 2.5 tbsp oat flour 3 tbsp 0% Greek yogurt
Megan Nguyen

Megan Nguyen

307 likes

Reset Vibes Soup | High Protein-Low Carb🍲🥦💚
✨Clean comfort food👌🏾🌿 My lean-green soup to get me feeling fully charged and light for the new week! 🔋💪🏾 Lots of chunky celery, some broccoli and onion, tender chicken thighs in a creamy cottage cheese and bone broth base. - leaves me bloat-free and satiated! #fall #fyp #fypシ #
Florida Georgia Girl Eats

Florida Georgia Girl Eats

408 likes

High Protein Creamy Chicken Salad
High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c
Melissa

Melissa

941 likes

Tasty High protein tomato soup meal ideas🥫😍🤭
I love tomato soup for an easy, cozy meal but my problem with it has always been there's basically no protein! so, I decided to make this secretly high protein creamy tomato soup, which gives you about 17 grams of protein per serving 🍅 you just blend all of the ingredients together and you&#
SierraXAaliyah

SierraXAaliyah

230 likes

Cabbage Detox Soup
I made this soup and ate it for 3 day and lost 4 pounds. I used organic veggies! Carrots, cabbage, celery, tomatoes, bone chicken broth, protein powder 25 grams, lean ground turkey, and Italian seasoning, garlic & onion powder. No salt ! #weightlossfoodideas #fyp #weightlossmealideas
PrettyNique💗🌸

PrettyNique💗🌸

505 likes

High protein Buffalo Chicken Dip for game day 💛💜
4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken
Megan Quintana

Megan Quintana

608 likes

70 GRAMS OF PROTEIN CHICKEN BOWL 🫶
"Looking to level up your meals? Let me know if you want high-protein meal ideas and recipes! " 👏🏽👏🏽👏🏽 I got you! #highproteinmealideas #highprotein #protein #proteinideas #highproteinrecipe
only𝒄𝒉𝒓𝒚💕

only𝒄𝒉𝒓𝒚💕

267 likes

Caesar Chicken Sandwich – 30g Protein!
Crispy, flavorful, and packed with 30 grams of protein—this Caesar chicken sandwich is everything you want in a satisfying meal 💪 Here’s how to make it: • 1 lb ground chicken • 1 egg • 2 tsp garlic powder • 2 tsp onion powder • 2 tsp paprika • 1 tsp salt • 1 tsp pepper • Corn fl
alissamarie_wellness

alissamarie_wellness

147 likes

High Protein “Lasagna” soup
Lasagna soup but make it protein-packed 🍲💪 Swapped regular pasta for high-protein noodles + used ricotta AND cottage cheese for that creamy, cheesy vibe with extra gains. This hit the spot on a chilly night 🤌✨ Would you like the full recipe? Drop a 🍝 and I’ll send it your way! #proteinpasta
quiet.rebuild

quiet.rebuild

469 likes

Chicken Taco Soup (Crockpot)
~350cals / 500grams- 40grams of protein! •2lb Frozen Chicken Breast •1 Can (450g) Black Beans •1 1/2 Can (430g) Ro-tel diced tomatoes & green chilies •1 Carton Beef Broth low sodium • (65g) 1/3 less fat Philadelphia cream cheese • (215g) Plain fat free Greek yogurt • (350g) Frozen whol
Madison Hummel

Madison Hummel

166 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

High Protein Tuscan Soup🍜
High Protein Tuscan Soup🍜 1 tbsp olive oil 1 onion diced 5 minced garlic cloves 1 lb chicken 1 tsp thyme 1/2 tsp Italian seasoning 1/2 tsp red chili flakes Salt/pepper 6 cups chicken broth 15 oz drained white beans 1/2 cup sun dried tomatoes chopped 2 cups spinach 1/2 cup
Alexis Lee

Alexis Lee

53 likes

A close-up of sauced chicken wings in a bowl, garnished with green herbs. Text overlays highlight "6G PER WING LOW CARB HEALTHIER OPTION UNLIMITED GRAMS OF PROTEIN."
A "Nutrition Facts" graphic for chicken wings, displaying essential minerals and vitamins per 100-gram serving, with an image of several cooked chicken wings in the center.
Text detailing that one chicken wing has 6.4 grams of protein and 42 calories, with 64% of calories from protein. It also lists prep, cook, and total times for an air-fried option.
Chicken Wings are extremely High in Protein!
One chicken wing without the skin or bones has 6.4 grams of protein per piece. This is equal to 32 grams of protein for 5 pieces. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat. I like to air fry
Chalie_Baker

Chalie_Baker

232 likes

Easy Greek Chicken Protein Bowls
Tired and don’t know what to cook for dinner? Try this super simple yet flavorful Greek chicken protein bowl that is packed with both protein and fiber! Essentially, you will need some cooked chicken. Batch cook chicken the night before or use a rotisserie chicken (or just air fry with parchment
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

82 likes

A bowl of chicken and rice soup with carrots and celery on a wooden surface. The image displays the title 'CHICKEN & RICE Soup' and nutritional information: 507 calories, 59.2g carbs, 12.4g fat, and 39g protein.
A close-up of chicken and rice soup, with a spoon lifting a portion containing chicken, rice, carrots, and celery. The text 'Loaded with veggies' points to the spoonful of soup.
A bowl of chicken and rice soup with an overlay showing detailed nutritional facts. It lists 507 calories, 59.2g carbs (47%), 12.4g fat (22%), and 39g protein (31%) per serving, designated for dinner.
Chicken & Rice Soup | High Protein Meal Prep 🍲
🍁 Fall Meal Prep Idea: Chicken & Rice Soup 🍲 This high-volume, high-protein chicken and rice soup is perfect for cozy fall days and keeps you on track with your macros! It’s packed with tender chicken thighs, veggies, and just the right amount of rice to keep you full and fueled. Plus, it’s
Dana Jean

Dana Jean

70 likes

42 grams of protein burger bowl meal prep
Makes 4 serving! #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas
Alli 🐊

Alli 🐊

671 likes

58 grams of protein smoothie!!
If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo
MAR

MAR

50 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1029 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

6285 likes

See more