Help me hold on to what we had

1 day agoEdited to

... Read moreHolding on to what we had can be one of the most challenging experiences in life, especially when change seems inevitable. From my own journey, I realized that acknowledging the feelings tied to past experiences is the first step toward healing. It's natural to want to pack up what’s familiar—like the image of a suitcase full of memories—and carry it with us. However, I found that sometimes we hold on to things that prevent us from growing. One effective approach I recommend is to 'close that suitcase' gently, as if telling yourself you’ve tried your best to cherish what was, while being open to what’s next. This doesn’t mean forgetting or dismissing the past; rather, it’s about making peace with it. Writing letters to yourself or sharing your story with a close friend can help articulate what you’re holding onto and why. In my experience, trying to hold on too tightly can cause more pain than acceptance. Instead, embracing the memories while focusing on present experiences creates a balance that nurtures emotional resilience. Whether it's a relationship, a chapter of life, or a dream, knowing when to hold on and when to let go is a vital skill that shapes our well-being and future happiness.

Related posts

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3242 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5263 likes

Stretches to help you get your splits
Hold these for 30- 60 seconds (recommend 45- 60) for best results|| remember that it takes time to get the splits and it’s ok if it takes longer for you🌟
Figureskating🌟

Figureskating🌟

164 likes

Bloated? Here are 6 stretches to help!
Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C
Sara Hobbes

Sara Hobbes

95 likes

Biology notes to help you revise 🧬
These are some digital notes I have taken over the semester!! I hope this help you study for and hopefully pass your exams. Biology is so so so so hard 🥲. #studytips #lemon8challenge #revision #biology #biologystudents #grades #exams #biologynotes #notes
Lyssi 🪩🎀

Lyssi 🪩🎀

254 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4454 likes

A person performs an open leg headstand on a yoga mat, with legs spread wide and head on the floor. Sunlight streams through blinds in the background, illuminating the room.
A person demonstrates a wide-legged forward fold, bending at the hips with legs spread wide. One arm reaches up while the other hand is on the floor, illustrating the pose.
A person performs Dancer's Pose, standing on one leg and holding the other foot behind them. Their opposite arm extends forward for balance, showcasing the yoga asana.
4 asanas to help get into an open leg headstand 🧘🏽‍♀️
Practicing these asanas prepares your body for an Open Leg Headstand by building flexibility, strength, and balance. Wide-Legged Forward Fold opens the hamstrings and hips, while Dancer’s Pose strengthens your core and improves balance. Extended Hand to Big Toe Pose enhances alignment, and
SensualbyCelena

SensualbyCelena

450 likes

Stretches to help with bloating 🧘
Where’s all my bloated girlies at 🙋🏼‍♀️ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here
drinkpurejoy

drinkpurejoy

108 likes

5 ChatGPT prompts to hold you accountable
You keep saying you want more. But your actions? Your calendar? Your boundaries? They’re not built for the life you keep picturing. These prompts won’t coddle your comfort zone - they’ll call you back into alignment. Because the version of you who claimed that vision? It won't wait fo
Bria | Social, Design, & AI

Bria | Social, Design, & AI

305 likes

Workouts to help you prep for 2025 🎀
Here are 3 beginner friendly workouts to help you get ready for 2025 💕 Feel free to modify as necessary and remember weights are optional! If you are using weights, I like to start off with 5 lbs and go up from there :) Number One: Lower Body Workout One minute of each exercise: 1. Squats
Kirra.mov

Kirra.mov

330 likes

3 📖’s that will help you heal 💗
These book’s will comfort you, guide you, inspire you, and hold your hand as you heal and come home to yourself 🌷💌 (🔗in bi0//on Amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhea
ChelseyArmfield

ChelseyArmfield

497 likes

Try cat-cow flow to help move through grief ❤️
Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension
Ashlee Sunshine

Ashlee Sunshine

27 likes

Exercises to Help Flatten Tummy Postpartum
Keep in mind, this isn’t a workout, just showing some exercises! I suggest doing 3 SETS X 10-12 REPS depending on your fitness level. For the reverse planks start by trying to hold the position for 30 seconds. Doing exercises that help to strengthen your pelvic floor and heal diastasis recti ca
Alexis Nielsen

Alexis Nielsen

243 likes

Yoga stretches to help with back pain
If your back often hurts and want to feel relief, try these 4 stretches. 1 & 2: Cat/Cow stretch These two stretches go together. Inhale drop your belly, arch your back. This stretch is called cow. As you exhale, arch your back and glaze in between your legs. This stretch is called cat.
Sophia Cepero

Sophia Cepero

124 likes

Stretches to help decrease bloating
If you get bloated after every meal this stretching series is for you. Perfect for a little morning workout or start to your day! This workout is meant to stretch out your belly and help relieve discomfort from bloating. Cat/cow Inhale drop your belly look up cat, exhale round your back and
Sophia Cepero

Sophia Cepero

141 likes

Bible verses to help you threw out the week💕
#bible #christian #foryoupage
Alexandria B

Alexandria B

87 likes

you feel like giving up, but HOLD ON!!
Help is always on the way. Why? Because The Lord God does not slumber. He who watches over you doesn’t sleep. He is aware of your troubles. He sees what you’re going through. He wants you to hold on, because HELP IS ON THE WAY! He’s always on time, never early, never late. Be encourag
AshlynnsPraise

AshlynnsPraise

1496 likes

A pair of hands holding a broken red heart, with the text overlay 'Breakup quotes to help you move on'. The Lemon8 logo and username are in the bottom left.
A dark, starry background with white text stating, 'DON'T WASTE YOUR PRETTY YEARS WAITING FOR A MAN TO ACT RIGHT.' The Lemon8 logo and username are visible.
A white background with black text that reads, 'Don't let nobody spin the block on you. They went where they wanted to go. Make 'em stay there.' The Lemon8 logo is at the bottom.
Breakup quotesto help you move on
Breakups aren’t fun, here are some quotes to help you move on. Remember 👉🏻everything happens for a reason, what’s meant for you will stay and what’s not meant will go eventually. Never hold on to tight to people because a lot of the times they are temporary. Hope you enjoy these quotes and rememb
Lovelyfullworld

Lovelyfullworld

354 likes

Hair tutorial using TRESemmé extra hold hairspray
#hairstyletutorial #hairtutorial #ponytailhairstyles #girladvice #confidentgirls
Kailey Anna

Kailey Anna

1026 likes

PRODUCTS TO HELP GIVE ✨SCALP✨
#wigproducts #wiginfluencer #plussize #collegestudent #wiginstall #613wigs #blackgirllemon8 #blackgirlcreator just a few products i love to use for my installs
maddie🩷

maddie🩷

643 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸

ShireenTX🇺🇸

521 likes

A person in a plaid jacket and light pants stands in snow, holding a Bible/notebook titled 'RESPONSE TO TRAGEDY' and a coffee cup. The image has text overlays 'Responding to tragedy as a Christian' and 'Sermon notes from Job - a death in the family'.
A Bible page with handwritten notes highlighting Job's tragedy and his responses of anguish and trust. Notes mention Job losing 10 children, not sinning, and reaffirming belief in God, despite later expressing raw emotions.
A Bible page from Job 2 with handwritten notes emphasizing God's love through difficult times, specifically referencing Job's wife's suggestion to 'Curse God & die' and the idea of enduring such moments.
How to find hope & help in death / tragedy - 📖❤️‍🩹
SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

228 likes

How to help a mini human hold scissors! ✂️
Hope this helps! #parenthack #toddlerhack #preschoolhack #momhack
Kate Bast

Kate Bast

106 likes

Did you know that your dreams hold the answers to
Did you know that your dreams hold the answers to your destiny? #destiny #destinyreading #dream #dreammeaning #fengshui #fengshuitips #fengshuisofia #dreamanalysis
sofia.fengshui

sofia.fengshui

27 likes

Tips to help reach your body goals
I feel like over the past year my body has shifted a lot in a way that makes me feel so much better and these are 5 things that I’ve focused on to help get me there! I used to have such a strict approach with fitness and it was my entire life, yet I found myself chronically inflamed and never wh
Sara Hobbes

Sara Hobbes

159 likes

Affirmations to help calm existential OCD
Let’s be honest… we have ALL done it. Unless you’ve been living in Barbie world 🤷🏽‍♀️ OCD has many different subtypes, including existential OCD. This can be debilitating as the thought of death and possibilities occupy most of your day and cause intense anxiety if not managed. These thoughts can
Slam I Am

Slam I Am

96 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

137 likes

some things that can help during a panic attack
When panic hits, breathe slow. Ground yourself—5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. Hold something cold. Say out loud, “I’m safe. This will pass.” Feel your feet on the ground. Hug yourself. Play soft music. Smell something familiar. And afterward drink water
Kate

Kate

58 likes

An iPhone screen showing the control center with text overlay "iPhone Hidden Feature To help focus," highlighting the music/sound icon.
An iPhone settings screen showing "Hearing Accessibility" options, with arrows and text guiding to "Background Sounds" within the Control Center.
An iPhone screen illustrating how to add the music/sound icon to the Control Center, with text "Add it to your Control center."
iPhone’s hidden feature to help focus
One of the things I love doing while I work is listen to nature sounds . This helps me relax and focus on whatever task I’m facing at the moment. Nature sounds also helps me when Unable to sleep Or I’m just stressed and have a lot on my mind. So of course when I discovered this little iPhone trick
Byaombe •••

Byaombe •••

7590 likes

May this help you and your love one
You can often see the fate of a relationship right from the very beginning. A dynamic where one person craves control and the other lacks security might look sweet on the surface, but it is actually incredibly fragile. As time goes on, the dependency deepens for one while the other gradually checks
Andy’s Journal

Andy’s Journal

358 likes

A flat lay showing a camera with a microphone, an external hard drive, and a laptop displaying video editing software on a white bed, illustrating tools for starting a YouTube channel.
A camera on a tripod recording outdoors, with text overlay emphasizing the first tip to stop waiting and overthinking when starting a YouTube channel.
A hand holding a camera with a wide-angle lens and a furry microphone, illustrating the second tip to use available equipment when starting a YouTube channel.
don't hold yourself back any longer! youtube era 📹
Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content
Tiana

Tiana

1700 likes

5 tips to help you heal from BURNOUT
#heal #healinghacks #Lemon8 #fengshuitips #crystals #growth #spirituality #healthylifestyle #wellness #lifehacks
Moon Pons

Moon Pons

44 likes

How Do Barndominium’s Hold Up In 100mph Winds?
Southwest Missouri got hit hard Tuesday with damaging winds and tornadoes. Winds where we live reached 95-100mph! Crazy right? The devastation is unbelievable. We have had a city without power for days, power lines snapped, large trees completely uprooted and in houses. The Barndominium mad
Holly

Holly

30 likes

Struggling to Get Over an Ex? Let Me Help You! ✨
Hey Babes 🤎 Anyone else going through a bad breakup before the holidays? 😅 I was recently cheated on and I ended up breaking off our engagement. I’m still struggling a bit to get over everything but with these tips I’ve found it a it easier to heal and move on. ✨ I just wanted to share them wi
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

398 likes

A book titled 'MONEY WORKS: THE GUIDE TO FINANCIAL LITERACY' by Abhijeet Kolapkar, with a 'MUST READ!' overlay. The cover features various financial icons like a wallet, charts, and coins. A paper clip holds pages together, and a 'Book Reader's Club' bookmark is visible.
An illustration comparing 'BEING RICH' versus 'LOOKING RICH IN REALITY JUST TO SHOW OFF.' It shows two figures with different spending habits and bank balances, highlighting the contrast between actual wealth and perceived wealth.
A page from a book defining 'Active income' and 'Passive income' in a table format. Active income includes salary and business income, while passive income includes interest, dividends, rent, and royalties. A quote by Confucius is highlighted.
Day 3️⃣ Self-help money book!
#personalfinance #financialtips #financialsystem #personalfinances #financialgoals #finance101 #moneymanagement #selfhelpbooks #financialliteracy #budgeting Many people think they aren't good at earning money, when what they don't know is how to use it. If that res
Leah Chenaè

Leah Chenaè

854 likes

Failing? HELP!
Hey Guys! I've been on this fitness journey for a while... I started with a new trainer.. What tips can you provide to help me succeed? Who are some of your fave influencers on Lemon in the fitness world? #fitnessispower #fitnesscreator #fitlifetribe #healthylifestyle2024 #embracev
Octavia

Octavia

4 likes

See more