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Prepare the children's cooking equipment together.ðŸē

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... Read moreāđ€āļĄāļ·āđˆāļ­āļ–āļķāļ‡āļ§āļąāļĒāļ—āļĩāđˆāļĨāļđāļāļ™āđ‰āļ­āļĒāļ„āļĢāļš 6 āđ€āļ”āļ·āļ­āļ™ āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāļ—āļģāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļ„āļļāļ“āđāļĄāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļĒāļąāļ‡āļĨāļąāļ‡āđ€āļĨ āļ™āļ­āļāļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļąāđˆāļ™āļ­āļēāļŦāļēāļĢāļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļāļ—āļĩāđˆāļžāļāļžāļēāļ‡āđˆāļēāļĒāđāļĨāļ°āļ›āļąāđˆāļ™āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ­āļēāļŦāļēāļĢāđƒāļ™āļ§āļąāļĒāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™ āļĒāļąāļ‡āļĄāļĩāļŦāļĄāđ‰āļ­āđ„āļŸāļŸāđ‰āļēāļ—āļĩāđˆāļĄāļēāļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļ™āļķāđˆāļ‡ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđāļĄāđˆāļ•āļļāđ‹āļ™āļ‚āđ‰āļēāļ§āļŦāļĢāļ·āļ­āļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āđāļāđŠāļŠāđ„āļŸāļŸāđ‰āļēāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ„āļŸ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļąāđˆāļ™āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļ›āļąāđˆāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļĨāļđāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļˆāļģāđ€āļ›āđ‡āļ™āļ­āļ·āđˆāļ™āđ† āđ€āļŠāđˆāļ™ āļĄāļĩāļ” āđ€āļ‚āļĩāļĒāļ‡ āđāļĨāļ°āļ—āļąāļžāļžāļĩāļ‹āļīāļĨāļīāđ‚āļ„āļ™āļ—āļĩāđˆāļ­āļ­āļāđāļšāļšāđāļĒāļāļˆāļēāļāđƒāļŠāđ‰āļ‚āļ­āļ‡āļœāļđāđ‰āđƒāļŦāļāđˆ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļĢāļ§āļĄāļ–āļķāļ‡āļ–āđ‰āļ§āļĒāđāļāđ‰āļ§āļ‹āļīāļĨāļīāđ‚āļ„āļ™āļŠāļģāļŦāļĢāļąāļšāđāļšāđˆāļ‡āđ€āļāđ‡āļšāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ›āļąāđˆāļ™āđāļĨāđ‰āļ§āđāļĨāļ°āļ™āđ‰āļģāļŠāļ•āđŠāļ­āļ āļ—āļģāđƒāļŦāđ‰āđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļ™āļēāļ™āđāļĨāļ°āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļ­āļļāđˆāļ™ āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ­āļļāļ›āļāļĢāļ“āđŒāļŠāđˆāļ§āļĒāļāļķāļāļ—āļēāļ™ āđ€āļŠāđˆāļ™ āđāļāđ‰āļ§āļŦāļąāļ”āļ”āļ·āđˆāļĄāđāļšāļš Step 1 āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļđāļāļ—āļ”āļĨāļ­āļ‡āļ”āļđāļ”āļ™āđ‰āļģāļˆāļēāļāļŦāļĨāļ­āļ”āđ„āļ”āđ‰āļŠāļ°āļ”āļ§āļ āđāļĨāļ°āđ€āļāđ‰āļēāļ­āļĩāđ‰āļāļīāļ™āļ‚āđ‰āļēāļ§āļ—āļĩāđˆāļ‚āļ™āļēāļ”āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļžāļĢāđ‰āļ­āļĄāļ•āļąāļ§āļĨāđ‡āļ­āļ„ āļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļĢāļēāļ„āļēāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļŠāļļāļ”āđ† āļ”āđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđ€āļ­āļ‡ āļĄāļĩāļāļēāļĢāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđƒāļŠāđ‰āļ„āļ§āļīāļ™āļąāļ§ 3 āļŠāļĩāđƒāļ™āļĢāļđāļ›āđāļšāļšāļœāļ‡ āļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļŠāļĄāļ­āļ‡ āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļāļĢāļ”āļ­āļ°āļĄāļīāđ‚āļ™āļˆāļģāđ€āļ›āđ‡āļ™āļŠāļđāļ‡ āđāļ–āļĄāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ‚āļąāļšāļ–āđˆāļēāļĒāļ”āļĩāļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ­āļļāļ›āļāļĢāļ“āđŒāļ—āļĩāđˆāļ­āļ­āļāđāļšāļšāļĄāļēāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđ€āļ”āđ‡āļāđ€āļĨāđ‡āļāđāļšāļšāļ™āļĩāđ‰ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļāļēāļĢāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļĨāļđāļāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āļĨāļđāļāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļ āļđāļĄāļīāđƒāļˆāļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāđāļĨāļ°āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ•āļąāļ§āļ™āđ‰āļ­āļĒ āđāļĨāļ°āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ„āļ­āđ€āļ”āļĩāļĒāļŦāļĢāļ·āļ­āļ—āļĩāđˆāļ‹āļ·āđ‰āļ­āļ­āļļāļ›āļāļĢāļ“āđŒāļ”āļĩāđ† āļĨāļ­āļ‡āđ€āļŠāđ‡āļ„āđāļ­āļžāļŦāļĢāļ·āļ­āļŠāļļāļĄāļŠāļ™āđāļĄāđˆāđ† āļ—āļĩāđˆāđāļšāđˆāļ‡āļ›āļąāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļąāļ™āļ„āđˆāļ° āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļĄāļĩāļ„āļģāđāļ™āļ°āļ™āļģāļ”āļĩāđ† āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™ āļ‚āļ­āđ€āļ›āđ‡āļ™āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļŦāđ‰āļ„āļļāļ“āđāļĄāđˆāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļģāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļĨāļđāļāļ™āļ°āļ„āļ° āļ—āļļāļāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļˆāļ°āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ”āļĩāđ† āļ—āļĩāđˆāļ„āļļāļ“āđāļĄāđˆāđāļĨāļ°āļĨāļđāļāļˆāļ°āđ„āļ”āđ‰āļĢāđˆāļ§āļĄāļāļąāļ™āļŠāļĢāđ‰āļēāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļžāļīāđ€āļĻāļĐāļ™āļĩāđ‰āđ„āļ›āļ”āđ‰āļ§āļĒāļāļąāļ™

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FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

137 likes

15-Minute Total Body Tabata (No Equipment)
Short on time but still want a solid sweat? This 15-minute bodyweight Tabata hits your legs, core, and upper body with zero equipment needed. Perfect for busy days, at-home workouts, or when you just need to move your body and feel good. Workout Format 20 sec work / 10 sec rest 8 exercises
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

22 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it ðŸĐķ💕
Gym Princess 👑

Gym Princess 👑

1010 likes

An IV pole with a simulated medication bag and an Alaris pump, illustrating equipment used in nursing school skills labs and clinicals. The image includes text about preparing for a nursing school semester.
A flat lay of a physical planner, pens, and a floral pencil case, emphasizing the importance of using a planner for organization in nursing school.
An ECG strip displaying a 'Sinus rhythm' on grid paper, representing the practice of essential nursing skills and reviewing topics for academic success.
How to prepare for a semester in nursing school ðŸĐš
Nursing school can be really overwhelming with lectures, skills lab, and clinicals. As a 4th semester nursing student here are some tips that keep me organized! 1ïļâƒĢ Using a planner! Whether you prefer a physical or digital planner I find it super important to have something to write down lecture
jasmine 🌷

jasmine 🌷

122 likes

Minimal Equipment Core Workout
Kettlebell coreðŸĨĩ trust me you wanna save this‾ïļâ€žïļ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1241 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work ðŸŦķðŸū #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

âœĻ 10-Minute Lazy Girl Ab Workout 🛋ïļ | No Equipment
Tighten your core in just 10 minutes with this beginner-friendly, at-home workout. All you need is yourself and a little space. Exercises: 1ïļâƒĢ Dead Bugs (45s) Arms and legs alternate, keeping your back flat. 👉 Targets: Deep core, helps flatten your tummy. 2ïļâƒĢ Toe Taps (45s) Lower one fo
NourishedByNesha

NourishedByNesha

11 likes

Ab workout - No Equipment needed!âœĻðŸĨ°
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

223 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

118 likes

A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.
A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.
A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.
Super beginner full body no equipment home workout
You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke
Trisha Morrison

Trisha Morrison

18 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

53 likes

No Equipment! 💊🏞
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more âœĻ calories âœĻ #workoutathome #workoutfromhome #homeworkouts #homewo
âœĻ Anna âœĻ

âœĻ Anna âœĻ

831 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."
A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."
A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."
MY AB ROUTINE *using weights and equipment*
hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl
mari qadri

mari qadri

151 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.
A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.
A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.
full body workout with ONE piece of equipment!
If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo
AlexandriaJean

AlexandriaJean

30 likes

10-Minute Toned Arms Workout | No Equipment Neede
âœĻNew Arm Workout Coming Tomorrow âœĻ ðŸ”Ĩ 10-Minute Toned Arms Workout | No Equipment Needed! ðŸ”Ĩ Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💊 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

297 likes

WANT TO BUILD GLUTES WITH NO EQUIPMENT, START HERE
Here’s 4 bodyweight moves to fire up your glutes no equipment required. Do each move for 3x12 on each leg you can add a resistance band for more of a challenge. #gluteworkout #bootygains #lowerbodyworkout #homeworkout #noequipmentworkout
Keiara S

Keiara S

72 likes

No Equipment Required. Just Sweat.
No equipment. Just your body, some floor space, and a willingness to get uncomfortable ðŸĨĩ This is a full body sweat workout designed to spike your heart rate and hit everything — glutes, core, legs, arms, and shoulders. Format: â€Ē 8 exercises â€Ē 30 sec work / 15 sec rest â€Ē 3 rounds â€Ē 1 min
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

13 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! âļŧ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

427 likes

No Equipment Speed & Agility Burner ðŸ”Ĩ
No equipment speed + agility workout that gets your heart rate up FAST. Short bursts, quick feet, and full-body burn — perfect when you want something effective and efficient. Save this one for later 💊 #cardioworkout #quickworkout #homeworkouts #workoutroutines #noequipmentworkout
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

10 likes

A mirror selfie of a person in a blue hoodie and dark leggings, with text overlay "Day 2 of doing IVE Wonyoung Exercises No equipment needed! SWIPE" and a Lemon8 watermark.
A YouTube screenshot showing a video titled "WONYOUNG'S PILATES STRETCHES: 13 EXERCISES 30 SECONDS ON 0 SECONDS OFF." A pink sticky note says "STEP 1: STRETCH, OF COURSE!" for IVE's Wonyoung Stretching Routine.
A YouTube screenshot of a video titled "11 Exercises 30 Secs On 0 Secs Off." A pink sticky note indicates "STEP 2: FIRST WORKOUT" for IVE Wonyoung's Slim Legs Pilates Workout.
Day 2 of Wonyoung exercises: No equipment needed
It’s only my second day doing these workouts but it has really motivated me to do better, and i feel great after! These are easy to follow pilates workouts and stretches that take about 30 minutes to do. Some of them are a bit repetitive, but I don’t mind it. I hope to post more of this journey
nakayah imani

nakayah imani

59 likes

Hard glute and abworkouts no equipment
These no equipment workouts some u can see results in 2 weeks and some 26 days I had 2 videos that had the same creator so I am sorry about that but if u want more like this it’s getting a little harder cause I don’t know what to post anymore also most people just want their glutes to get bigger so
Isa_loveswinter

Isa_loveswinter

19 likes

Ab Workout with Zero Equipment!
This is the ab workout I did in my hotel room. I forgot my workout sneakers, so there was no point in going to the gym. However, I realized that I might use that excuse to not go, so I looked up no equipment ab exercises and did them on the floor. — 💊 1. Plank: Get into a push-up position, but
Nancy Ortega

Nancy Ortega

9 likes

FullBody No Equipment Workout 💊ðŸū
â€Ē10 Squat to Lunge (Thighs/Booty) â€Ē10 Squat Pulse In Between ^ Sets â€Ē5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) â€Ē8 Tricep Dips In Between ^ Sets â€Ē20 Bicycle Crunches (Core) â€Ē10 Knee to Chest â€Ē Each Set 3xâ€Ē❗ïļ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

Two women in athletic wear perform a no-equipment lower body workout, doing squat-like exercises. The video is titled "20 MINUTE LOWER BODY WORKOUT W/ NO EQUIPMENT" by Learmann Twins, with an overlay "Love it 9/10 Amazing workouts."
A woman in athletic wear performs a side plank with a raised leg, part of an intense, floor-only, no-equipment booty pump workout. The video is titled "INSTANT BOOTY PUMP in JUST 10 MIN!" with an overlay "Love it but it's hard."
A woman in athletic wear performs a lunge or kickback exercise outdoors, part of a killer booty and abs workout. The video is titled "30 MIN KILLER BOOTY AND ABS Workout- No Equipment, No Repeat Exercises" with an overlay "It feels amazing After 9/10."
Booty workoutsNo equipment
Booty workouts
Isa_loveswinter

Isa_loveswinter

45 likes

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