DOWN 4.2 lbs IN A WEEK?! 7-DAY WEIGHTLOSS CHECK-IN
✨ 7-Day Progress Check-In ✨
Holding myself accountable & CELEBRATING the little wins 💪💃
Here’s what one week of intentional choices has looked like:
🔥 Average Daily Deficit: 714 calories
📉 Down 4.2 lbs (and feeling lighter in more ways than one!)
🩸 Glucose average: 129 → A1C estimate of 6.1 (was 7.1 a month ago!)
💤 Sleeping better
🥳 Feeling GOOD
For context:
📊 BMR: ~1600
🔥 Daily burn (walking/exercise): ~614
🧮 Total calories burned per day (BMR + activity): 2214
🍽️ Intake goal: 1500 on average I’m eating about 950 (I need to eat a tad more though.. still learning what works ☺️)
➡️ That puts me at an average deficit of 714/day—and it’s paying off!
This isn’t just about the number on the scale—it’s about energy, peace, and progress I can feel.
I’m truly proud of myself. 🙌
Here’s to showing up every day—even if it’s messy. 💗
#type1diabetic #weightlosstipsandtricks #weightlossandfatloss #healthyhabits #bodytransformation
Embarking on a weight loss journey can be both thrilling and challenging. The key lies in understanding your body’s basic metabolic rate (BMR) and daily caloric needs. For example, if your BMR is approximately 1600 calories and your daily exercise burns an additional 614 calories, your total calorie expenditure reaches around 2214 calories. To create a weight loss plan, aim for a calorie deficit, like the 714 calories achieved here. It’s essential to monitor your intake; while the target might be 1500 calories, the current consumption averages at 950. Balancing this will be crucial for sustained weight loss and overall health. Blood sugar levels, especially for those managing type 1 diabetes, are also vital. With an average glucose of 129 mg/dL and an improved A1C from 7.1 to 6.1, the positive changes in diet and exercise contribute greatly to metabolic health. Remember, weight loss isn't solely about numbers but also boosts in energy, enhanced sleep patterns, and emotional well-being. Celebrate every little victory and keep pushing forward, even through tough days!
how do I do this math for myself 😅