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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker
33.1K likes



12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
The Alpha Queens Empire
5262 likes

Does anyone else use this to help them?
#lemon8diarychallenge I love using this because when I am about to have a mental breakdown or cry session I really get to identify what I’m ACTUALLY feeling instead of just saying “I’m sad” or I’m “mad” it helps navigating the actual emotion I’m feeling instead of an umbrella term #emot
Lauren 🤍🫶🏻✨
1869 likes

Help isn’t giving up
Of course it would anybody happy to to get it on they own but help is tool (a last resort for me) for getting it by any means possible just be sure not put ur self in an unhelpable situation when weighting your options choose help over something bad to avoid consequences #helpmechoose #help #b
SadTimeAnime
60 likes



3 College Studying Tips That Help Me Stay Sane
We are halfway through the semester and here are a few tips that have help me stay afloat. 1. FIND YOUR STUDY METHOD Finding a study method that works for you is so important, because it’s the key to passing. Keep in mind studying isn’t just reading the book. You have to learn and understand t
Amia Alyssa
137 likes

Herbal Supplements to help me get through my day.
⭐️been taking these for a month now; just added the Olly: Happy-HooHa & Beat the Bloat⭐️ i wouldn't say it drastically changed my life but it's the little steps that count. Always taken with food and plenty of water. open to new suggestions as well. #herbalife
ai$ha🪩
1779 likes



HELP! 🆘 how do I become a book influencer?!
Thank you @aude trygg for the question, on my “ask me anything” post! 🫶 As a content creator who has been a *bookfluencer* for the last four years, I want to pay it forward, and share the advice and tips I wish I had when I started!! 1. Aude, congrats on the book!! 🥳🥳 that’s a HUGE accomplishm
hannah 📖
37 likes



Top 10 study prompts Help you Study like rocket
1. Feynman Technique 🧠 Simplify complex concepts into plain language. Explain as if to a novice. Prompt: “Please use the Feynman Learning Technique to explain [specific concept] in simple language, and provide an example to illustrate how it applies.” 2. Pareto Principle (80/20 Rule) 📈 Focus on
Valder
27 likes

Want a green juice to help your body detoxify
Tired of nasty green juices? Yeah me too! You gotta try this one it’s so good! Growing up I honestly only thought you bought juice at the store. I was a healthy kid, active and involved in sports. But no one taught me about wellness, about what health really is. No one showed me when
ShaRi Smyth
127 likes

What are you afraid of?? Let me help you 😊
HERE’S WHAT YOU NEED TO KNOW ⬇️ But first, SAVE 📌 this post so you know who to come to when you are ready to start an online business that you LOVE that also provides you and your family with financial freedom! This past week has been so up and down for my family and I. My toddler got sick, my tee
TheRichBabyMom
11 likes

Toxic friends this is how God can help
If you have any questions or concerns of your relationship with God please message me on this app I would be more than happy to help y’all
Momo Brown 🙃🙃
13 likes

The lower abs are hard to target…but this can help
This exercise can help tone lower abs every time. All you’ll need: Yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. I call this exercise the Twisted Scissors Leg Raise and boy can you feel it! I starte
P2 & You Children’s Skincare
16 likes



HELP
Some artists recomendations would be really appreciated!! #music #happy #anime #kpop #straykids #bts
kvtzy.h
10 likes



Stretches to help with bloating 🧘
Where’s all my bloated girlies at 🙋🏼♀️ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here
drinkpurejoy
107 likes



ways to help anxiety and have a HAPPY LIFE
i struggle as most with anxiety these are my top 3 things that help me! what are yours? 🎨🖌️ 🏋️♀️💪 🎶🎧 #anxiety #anxietyrelief #anxietytips #anxietygirlie #mentalhealth
Hannah Inzer
9 likes

Helppppp…
Hi guys, I want to start taking myself serious on TikTok since it seems as though it’s not going anywhere anytime soon. I want to be able to go live and do what makes me happy.. Makeup! Can you guys help me by getting to 1k followers? I need 1k to be able to go live…. I would really appreciate i
Ejae Michelle
9 likes

Three 📖’s to help you heal in 2024✨
Wishing you a Happy New Year filled with health, healing, self-love and success. 💌🕯️ All three 📖’s🔗’d in bi0 // on amznnn 🤍 #selflovebooks #healingbooks #selfhelpbooks #booksthatchangedmylife #mentalhealthjourney #selflovejourney #healingjourney #booksoflemon8 #booksofle
ChelseyArmfield
88 likes

Stretches that help with stress management!
Feeling overwhelmed? Take a few minutes to ground yourself with these gentle, stress-relieving stretches. Start with Child’s Pose to calm the mind and release tension in the back. Then ease into a Spinal Twist to improve circulation and support emotional balance. Finish with Happy Baby Pose to
Ericka Taylor
25 likes

Always happy to help ❤️
New to Lemon8! Something I love: #hellolemon8
Davejohnson
2 likes



PHARM IS HARD let me help you💕
I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class ☺️! I also listed my quizlet at the end I am still continuing
Shirby🩵
61 likes

🚨Help me wish my son happy birthday‼️🚨
I can’t believe I have a 11 year old. Where did time go? It feels like I just gave birth to you and now here we are 11 years later💖. My first born child the one who made me a mom, this has been a wonderful journey. You’re so sweet, kind, and caring. To see you grow and come out of your shell make
Spi_cynails
353 likes



the self help book everyone should read ✨
This book has a lot of wisdom on how to maintain a happy and healthy life! I highly recommend it especially if you’re trying to self heal with some self help books 💖 #selfhelpbooks #lemon8challenge #selfhelp #books #bookrecommendations #selflove #selflovebooks #booksoflemon8 #se
caroline 🫶🏼
61 likes

Starting a new self help book
#findyourbook #readwithlemon8 #reading #happy #books #selfcare #selfcare #bookcommunity #notes #lemon8diarychallenge
ErnaX0X0
78 likes



Meals to help you build your dream booty🤌🏻🍑
Building your dream booty cannot just be attained by vigorous leg days and eating like a bunny. LETS BE REAL PPL. The amount of food can be dependent on weight, height, and anatomy, you can use a calorie calculator on google to measure this! 🍳Meal 1: two eggs, egg whites, and Costco sirloin (pr
teresse nunez
373 likes

#Wellness #Happy #Forgive #Help #Care #Givers ❤️😀
Be a giver, not a taker.
Keep_Looking_Up
3 likes



self help books to heal your soul *new challenge*
The first nonfiction genre I delved into was self-help. Despite its often-criticized reputation, numerous books within the genre have been invaluable to me (I'll be sharing some favorites over the next few weeks in my new self-help series). Exciting news! Lemon8 is launching a campaign celeb
BATE by Rana
61 likes



Do motivational podcasts help?
My opinion, yess! I took notes to make sure I was paying attention and instantly, it changed the trajectory of my day. #dowhatmakesyouhappy #motherhoodjourney #motivationalpodcast #KimPeretz #hotgirlhabits
Brenda Winger
3 likes



Best Self-Help Books that will change your mindset
If you’re ready to level up your mindset and transform your life, these books are a must-read! 🙌 Here are my top picks that will shift your perspective and push you towards success: 1. Atomic Habits by James Clear Small changes, big results. Learn how to build habits that stick and break free f
Jessica🦋
270 likes

How I help my Anxiety 📝
Lately, I’ve been having a bit of anxiety . Usually, I just doom scroll hoping that it makes me feel better, but it doesn’t . Sometimes, I’m in an anxious state for a week and not notice but my quality of life suffers . Recently, I was on a roll with life and I declared this year as a great year
Solana Namikaze
54 likes



My Top 3 Self Help Books/Journals
First and foremost, you can find all three of these books on AMAZON💖!!! This is for all of my girlies who want to kick off their new year on a positive note or if you just want to start your healing journey in general, these three books have been keeping me going so far. 1) The Self Care Planner
K’Cei🌟
136 likes



Anatomy & Physiology apps that help!
AP is a very interesting class however it is not easy at all and it definitely requires some extra effort. I found these apps help practice daily instead of scrolling aimlessly, this is fun engaging and you definitely will learn from it BUT make sure to focus on the spelling. Spelling matters and i
Miriam
476 likes

I’m happy to help you start making $ from home!💁🏼♀️
And it’s on PROMO for $146 off! Run, don’t walk!! 🚨 #makemoneyonlinefromhome #digitalmarketingforbeginners #momshelpingmoms #passiveincome #sidehustle

Hayley Shae
0 likes



Cute dogs to help with sadness
I hope this makes you happy
Random1
6 likes



Books to read in your 20’s (self-help edition)
Not to be dramatic, but these 3 books changed my life. Money, happiness, and self discipline were all things I was lacking before I read these books on my Kindle. (Bonus: All of these are on Kindle Unlimited if you have it!) I’ll leave you with my favorite “highlight” from each book!! Th
Desire Manny
372 likes



“That Girl” Apps to Help You Stay Healthy
These are my fav health apps as a Certified Holistic Health Specialist! These apps have helped me get back on track and then STAY there when it comes to my overall health. 1. Done •An excellent app for habit tracking •Helps build routine •Customize colors and symbols •User Friendly •Aesthet
Vi
54 likes



PLANT HACKS TO HELP YOUR PLANTS THRIVE & GROW 🪴
Here is a picture of some of my plants! (I own a lot of them 😅) I'm no expert but when I do these things consistently I always see new growth and happy plants! Sharing this to keep me accountable to get back into a good routine and hopefully help you do the same. 🫶🏼 🪴 Neem oil to keep aw
Karli🌞🪴☕️📖
201 likes
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