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Come, eat your knees in the morning.

2025/9/23 Edited to

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A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
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The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
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A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. The caption notes that RDLs involve some knee flexion but are a great alternative to reverse lunges for glute work if knees are aggravated.
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God gave us life to fight, not to fall. On my knees, I’m strongest.
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