I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

Hey everyone, Finally! I am able to share my homemade kimchi recipe. I was inspired my favorite Korean food creator, Maangchi, and I was able to make my own. I’ve made this several times and this recipe is the one. Those who’ve tried it, say they love it and I’m here to share it. This is also gl

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Starting a YouTube channel has never been easier! Follow my guide here and my other YouTube related posts to help you get started 💫 Step One | Editing: Find yourself a solid editing software that suits your skill level. For absolute beginners I recommend iMovie and CapCut. For those who are mor

How to say hello & goodbye: 👋 Hello : こんにちは (konnichiwa) ☀️ Good morning : おはようございます (ohayou gozaimasu) 🌙 Good evening : こんばんは (konbanwa) It’s very uncommon to say “sayonara” as a goodbye. I tend to use the two below. ✌️ Very Casual “see ya”: またね (Matane) 🙇‍♂️ Formal “tha

Spring cleaning season is here, and if you want a fresh, spotless home, this room-by-room deep cleaning checklist will keep you on track! Let’s break it down into manageable sections so your home feels brand new. Kitchen ✔ Wipe down all cabinets and handles ✔ Clean and degrease backsplash and

Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh

the why has to be the fuel for the doing, and then , you just do it ✨ follow on Instagram as well @ empowerherwealth for daily coaching tips , empowerment , and if you know in your heart you were born to be rich #motivationdaily #motivational #mindsetmotivation #justdoit #fyp

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

Hey friends! Wanna learn how to perfect your deadlifts in a few easy steps? I gotchu! 👇🏽 Deadlifts are good for your glutes, hamstrings, back and quads, but making sure you have correct form when performing them is key 🔑 ➡️ Each photo has form ques that can help you perfect your form and

if you guys want more to this series- upgrading my mornings is honestly such an obsession- so just let me know! I used to HATE mornings, and would stay up SO late, and one of the ways I've changed my life completely is honestly finding ways to fall in love with mornings- it trickles into the re

This salad.😋 You get the sweetness of the tomatoes, freshness of the cucumbers, and that bite from the onion and vinaigrette. It’s delicious! Summer’s right around the corner, and I don’t know about y’all- but I do not want to be leaned over that hot stove for every meal. So let’s get to it!👇🏻 YOU

Here is an easy makeup tutorial for beginners! This tutorial is perfect for back to school or a quick look! If you don’t have these products you can always swap with what you have! Let me know if you try this look!💗 #lemon8partner #makeuproutine #makeuptutorial #makeupforbeginner

Did you know the jam can be made with just fruit, lemon juice, and sugar? Summer berries naturally contain pectin so they’re perfect for jam making!😋 Here’s how I do it.👇🏻 YOU NEED: 5 c blackberries 1.5-2 c sugar (to your desired sweetness, less sugar will need more time to thicken) 2 Tbsp lem

More Restaurant Japanese: 🤤 Yum! / This tastes good: 美味しい(Oishii) 👎 Not yummy / This doesn’t taste good: 美味しくない (Oishikunai) 🙅‍♂️This tastes bad: まずい(Mazui) you definitely don’t want to use this one in the restaurant out loud obviously lol but good vocabulary to know. 💦Some water pleas

This is one of my go to meals when we’re on a budget, but still want something good and easy/quick to make! Very affordable, I know it’s hard to find a reasonable priced dinner nowadays. I promise everyone I have made this for had liked it. My toddler and 10 month old both even enjoy it❤️ if you tr

Easy quick dinner recipe (45 minutes) 1st clean your chicken! Cut it the chicken thighs in half then beat the chicken with a mallet (don’t over do it) 2nd: season your chicken •nature seasoning (or onion& garlic powder) •salt & pepper • smoked paprika •Italian seasoning &

Making another *Love* related post since those seem to be what’s most popular when I post. What you need: A jar Sugar Water Cinnamon A bay leaf Lavender Rose petals Yarrow You do not need to use all of these things because I used them. You can use 1/2 of them and that is fine too.

I'm back with another potato based meal! I was scrolling Tik Tok last night and saw a creator (@ fayette_nyehn on IG & TT) that said she lost my goal weight amount by cooking these sheet pan meals. Once I saw the steak & potato one, I knew I had to try it. I looove potatoes & I love

After the holidays we went on vacation & I totally fell out of routine. I was relying way too much on frozen meals and fast foods. It was time to get back into routine and make some of my kid’s favorite healthy meals and snacks. So Sunday I got my grocery list together, made sure all my s

This is one of my family’s favorite quick and easy meals! Not to mention how affordable it is 🥳. Even my toddler & 10 month old loves this. You Need: - Polska sausage (or your preferred sausage) - Knorr Chicken Flavored Rice🍚(Or white rice w/ Chicken bouillon) - Onion 🧅(As much as you

♡ interested in making some quick money ? enjoy working with kiddos ? i got you on some easy side hustles. babysitting / part time nanny ♡ care. i’ve used this app and now i’m a part time nanny for the same family. it does have a membership and you do have to pay for the background check. i like

Hey girlies! Here’s a quick and easy recipe to make pancakes from scratch. I used to always be a from the box girly but after this recipe, I AM NEVER RETURNING TO PRE-MADE PANCAKE MIX LIFE! These are SOOO good especially when topped with strawberries or hot cinnamon apples (lmk if y’all want the ci

💪🏼 Power up your snack game with these irresistible homemade protein balls! Peanut Butter Chocolate Chip Protein Balls: 🥜🍫 • 1 cup rolled oats • 1/2 cup peanut butter (or any nut butter of your choice) • 1/4 cup honey or maple syrup • 1/4 cup chopped dark chocolate, chocolate ch

This spice rubbed pork is perfectly seasoned and falls apart! Meal prep it for the week to have for lunches or eat for dinner as a bbq pulled pork sandwich. This was easily one of my boyfriend and I’s favorite meals! 🔹Ingredients: •Boneless Pork butt or pork shoulder (mine was 3lbs and perfect

Are you a student who’s tired of looking at an ugly Canvas page everyday? Here’s how you can transform your Canvas page in minutes! 🎨✨ Say goodbye to the boring old look and hello to an aesthetic and personalized learning space. Boost your productivity and make studying fun with these quick steps!

If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but

Simple makeup routine for beginners. Hope this helps!! Let me know if you have any questions. #makeuptutorial #makeup #howtodomakeup #makeupbeginner #beginnermakeup #makeupproducts #makeupproduct