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... Read moreLiving as a broke student intern in Paris has truly taught me the art of budgeting without sacrificing nutrition or flavor. One of my go-to hacks has been the amazing deals at Franprix, especially the offer where you can get two chicken cutlets and vegetables for just 4.90 euros. This deal became a staple for my lunch every day because it's not only affordable but also packed with protein, which is crucial for staying energized through long workdays. For dinners, I like to keep things simple yet nutritious. Protein omelets stuffed with chicken nuggets and cheese are my favorites when I want something quick, satisfying, and easy to prepare. Another meal that saved me both time and money was chicken fried rice, made with leftover chicken, veggies, scrambled eggs, and soy sauce. This dish lasts for two days, making it perfect for those busy nights when cooking isn’t an option. Frozen vegetables like broccoli and cauliflower paired with lentils also helped me maintain a balanced diet rich in fiber and protein. Lentils especially are a powerhouse ingredient that I highly recommend for anyone on a tight budget—it’s nutritious, filling, and versatile. Weekends were a bit more relaxed, often starting with skipping lunch and catching up on sleep. Simple dinners like spaghetti with marinara sauce and chicken nuggets allowed me to unwind without complicated cooking. What I learned through this routine is that being a broke student doesn’t mean you have to resort to unhealthy fast food; with a bit of planning and creativity, you can enjoy tasty and wholesome meals in Paris. If you’re a fellow study abroad student or intern trying to manage expenses while living in a city like Paris, I encourage you to check out local grocery deals, prioritize protein-rich meals, and prepare some recipes in advance. This way, you can save money, eat well, and focus on making the most out of your experience abroad.

1 comment

Jasper Amethyst's images
Jasper Amethyst

Small tip if you haven’t tried frying the rice in the eggs you should try it, it works amazing