how I flattened stomach & got ab definition ✨🤍

Unfortunately, there’s a lot of misinformation out there when it comes to abs and gut health. It took me years of trial and error to finally figure this out. Here’s my story, and everything I learned…

I gained about 30 pounds after graduating college and let my health and fitness slip. The transition to full-time work was difficult for me, and I put my health on the back burner to keep up with my new schedule.

About a year and a half ago, I decided enough was enough and wanted to focus on my health again. I spent weeks researching the science of fat loss, exercise, nutrition, and gut health, and began my fat loss journey.

The first six months were challenging. I tried to prioritize whole foods and protein but only lost a little weight. I felt like I was working hard but not getting the results I wanted. So, I decided to push myself harder with exercise.

After a few months of that, I still wasn’t seeing the results I wanted. Despite trying to avoid it, I finally decided to track my calories. This was the key for me. There’s no one-size-fits-all diet or approach, but for me, tracking accelerated my fat loss like crazy.

I researched the science of gut health and decided to increase my fiber intake, drink more water, and eat more fermented foods.

For the last six months, I’ve also tracked my protein, calories, and fiber daily. I’ve lost a total of 28 pounds of fat using this method.

I’ve noticed huge improvements in my gut health from these changes, and my stomach has gotten flatter. Of course, some of this is from fat loss, but a healthy gut and good digestion also contribute.

Throughout my journey, I’ve learned that a flat stomach with ab definition comes down to a few key factors:

1. Body fat percentage: To see ab definition, you need a low enough body fat percentage. The percentage needed will differ depending on where you store fat.

2. Amount of muscle mass in your abdomen: More muscle allows you to see those muscles more easily, even at a higher body fat percentage.

3. Good gut health and digestion: Bloating, poor digestion, or an unhealthy gut can prevent a flat stomach.

Some of this comes down to luck and genetics, but with persistence, you can always outwork “bad luck.”

If you have any questions about gut health or fat loss, leave them below! I’d love to chat 🫶🏼

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