Tense body

Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Growing up, I said ‘The Lord’s prayer’ every night, not knowing what it meant. Even in my adult age I knew ‘The Lord’s Prayer’ by heart and still truly didn’t know all of what it meant. Today I studied the prayer and want to share with you the meaning of each verse of the prayer. Let’s dive in :)

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

These small, daily routines can make a world of a difference in how you look and feel. - Use a deep conditioning hair treatment. - Take time for a DIY manicure or pedicure. - Use a foot roller for relaxation - Practice oil pulling for oral health. - Apply a calming lavender oil before bed

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

PSA: stop holding in your pee 🚫🚽 Your bladder will THANK YOU later. I used to ignore that little “hey girl… we need to go” feeling because I was busy, lazy, or just didn’t want to get up. But holding your pee for too long is actually terrible for your bladder health. When you hold it in, you

I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

The fertility journey can be emotionally and physically demanding, making gentle self-care essential for your well-being. Here are some nurturing rituals to support your mind, body, and soul during this time: 🌿 1. Nourishing Morning Rituals ☀️ Slow Mornings – Begin your day with hydration (wa

Ever feel tense, tired, or just “off”? This simple bath mix is my go-to weekly reset 💆‍♀️✨ 🧂 What I add: 1–2 cups Epsom salt 1/2 cup baking soda Warm water (not too hot) 💖 What it helps with (from experience + traditional use): Relaxing tight, sore muscles Helping your body unwind after

What this actually means This doesn’t mean you’re broken, cold, or incapable of love. It usually means: * Your nervous system has learned the pattern deeply * Repair has been inconsistent or unsafe * And your body has decided: connection is no longer worth the cost #healingfromtoxicrel

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

Burnout isn’t just mental exhaustion. It’s what happens when your body never fully relaxes. Most women I work with aren’t weak. They’re capable, disciplined, high-functioning… … and completely disconnected from their core. That’s why pelvic floor issues, core weakness, and constant t

Stretching during pregnancy is important and has a lot of benefits for pregnancy and birth! During pregnancy it can help with back pain, rib pain, hip pain, and flexibility when moving around. In labor and delivery it can help with your stamina, being able to get into comfortable positions,

For years, I thought I just wasn’t trying hard enough with flexibility. I kept stretching, pushing deeper, and wondering why nothing was changing. What I didn’t realize was that my nervous system was in defense mode, and tense muscles don’t like to stretch when they don’t feel safe. Once I start

I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for