then he gonna ask when I'm coming back like I wanna come around your physco witc

Being in a relationship where you feel scared or anxious can take a serious toll on your mental and physical health. From personal experience, when someone constantly controls or intimidates you, it can disrupt basic routines like sleeping and eating well. This often leads to exhaustion and feeling trapped. One important step that helped me was to start documenting any disturbing or controlling behaviors. Keeping records can provide clarity on how often it happens and can also be important if you decide to seek help. Witnessing erratic or 'crazy' behavior can create a stressful environment, and sometimes it feels impossible to stay calm or safe. It’s okay to feel the urge to leave a toxic situation to protect yourself. Friends or support groups can provide crucial encouragement and understanding during these times. Remember, prioritizing your safety and mental health is essential. If you recognize similar signs or feelings in your own relationship, consider reaching out to a trusted person or professional counselor who can guide you through the process of finding support and making confident decisions about your well-being.