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คอลมี "แพ็ค" 🛝🌞📣🔎🔐
คอลมี "แพ็ค" 🛝🌞📣🔎🔐

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Small greens, but the benefit is not small.✅

1/26 Edited to

... Read moreต้นอ่อนทานตะวันเป็นผักเขียวขนาดเล็กที่หลายคนอาจมองข้าม แต่จริง ๆ แล้วมันมีคุณประโยชน์หลากหลายมากกว่าที่คิด ผมเคยลองปลูกต้นอ่อนทานตะวันเองที่บ้านแบบออร์แกนิค ทำให้มั่นใจในความสดสะอาดและปลอดสารพิษ เมื่อเอามาลวกหรือใช้ประกอบอาหารแบบง่าย ๆ อย่างกินคู่กับน้ำพริกกะปิ ปลาทูทอด และไข่เจียวชะอม รสชาติอร่อยลงตัว ทำให้มื้ออาหารธรรมดากลายเป็นมื้อพิเศษได้ในทันที นอกจากความอร่อยแล้ว ผักต้นอ่อนทานตะวันยังอุดมไปด้วยวิตามิน A, B, C และ E พวกนี้ช่วยเสริมภูมิคุ้มกันให้ร่างกายแข็งแรง ไฟเบอร์สูงช่วยเรื่องการขับถ่าย และยังมีไขมันดี เช่น โอเมก้า 3, 6, 9 ที่ช่วยลดคอเลสเตอรอลและความเสี่ยงโรคหัวใจได้ดี นอกจากนี้ยังมีธาตุเหล็กที่ช่วยป้องกันโรคโลหิตจางและกรดไขมันดีที่ช่วยบำรุงสมองและเพิ่มความจำ ผมรู้สึกว่าเมื่อกินแล้วร่างกายสดชื่นมากขึ้นและอิ่มนานโดยไม่ทำให้อ้วน เพราะแคลอรีต่ำ สำหรับใครที่ชอบดูแลสุขภาพหรือต้องการอาหารที่มีคุณค่าทางโภชนาการสูงแต่ปรุงง่าย ต้นอ่อนทานตะวันเป็นทางเลือกที่ดีมากครับ แนะนำให้ปลูกเองที่บ้านเพื่อความสะอาดและประหยัด หรือหาซื้อที่ตลาดสดในช่วงต้นฤดูจะได้ต้นสดใหม่ ใครเคยลองเมนูนี้แล้วจะรู้ว่าผักเล็ก ๆ เหล่านี้สามารถเติมเต็มรสชาติและประโยชน์ให้กับมื้ออาหารได้อย่างไม่น่าเชื่อเลยครับ

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Small actions for a healthy lifestyle ❤️🌿🫧🥰
I decided to slowly get out of my lazy girl era and become more of a productive human being. Here are some small things I did that will only take a few minutes, but could make big impacts: - Journal I only write down a few things that I wanted to do to improve myself. By writing it down, I re
The.Reese 🫶

The.Reese 🫶

9 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

DIY Small Tote Worm Farm Update
I made a DIY small worm farm a few weeks ago and here is an update on it! All of the food is gone, the bedding is at a great moisture level, and the worms seem very happy. It’s what I love to see! #compost #composting #vermicomposting #wormfarming #worm
cherenesgreens

cherenesgreens

31 likes

Stuffed Collard Greens with Rice Leeks and Olives
When I was a child, my mom was amazing at turning cheap ingredients into delicious meals. I think that I got some resourcefulness from her, because when I looked in my fridge and pantry, I didn’t have much. There was a bunch of collard greens, a cup of rice, some leeks, olives and leftover tomato s
TheFoodKooky

TheFoodKooky

38 likes

Small haul
Latest ulta pick ups 💘
Liyah Li

Liyah Li

29 likes

Loaded Beef & Sausage Smothered Greens
Stormy weather + a comfort meal just hit different 😌😮‍💨 This one of them meals that’s even better the next day, I’m not even gonna lie😋 Comment 👉🏾GREENS👈🏾 and I’ll send you the full recipe! #dinneridea💡 #chefmartybae #lemon8challenge #lemon8badgehunt #comfortfood
chefmartybae

chefmartybae

211 likes

The benefit of running a small business…🤔
POV:The benefit of running a small business—you get compliments in all languages! #ring
STAR WISH JEWELRY

STAR WISH JEWELRY

1 like

Super Greens salad
Super greens salad 👩🏻 Home Recipe 🍳 Ingredients: Super green salad (Organic Girls super nutrition super greens) 1/2 small Mango Pickled red onions (Mezzetta brand) 1/4 English Cucumber 1 small Purple carrot 1/4 c Colby Jack cheese Diced cilantro, lime pepper chicken breast Detail
Vivica Romar

Vivica Romar

10 likes

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