Tuna rice balls
1 1⁄2 cups cooked rice, warm
1 (6 ounce) can tuna in water, drained & flaked
1⁄2 cup finely grated cheddar cheese
2 eggs, beaten
2 tablespoons minced chives
1⁄4 cup chopped dill pickle
1 teaspoon lemon juice
3 -4 drops hot pepper sauce
salt, to taste
1 -1 1⁄2 cup finely ground dry breadcrumbs
1 tablespoon paprika (optional)
Preheat oven to 375°F.
Combine rice, tuna, cheese, eggs, chives, pickles, juice, pepper sauce and salt.
Form into 1” balls for appies or 2" for entree.
Roll in breadcrumbs mixed with paprika. Place on lightly sprayed foil-lined baking sheets.
Bake for 20 minutes.
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Tuna rice balls are a versatile and nutritious option for anyone looking to incorporate more seafood into their diet. Rich in protein and packed with flavor, these little bites can be tailored to suit any palate. Not only do they provide a great source of omega-3 fatty acids, which are essential for heart health, but they also offer the convenience of being a quick and easy meal prep option. You can experiment with different ingredients by adding vegetables like bell peppers or corn for extra crunch, or substituting the cheese with healthier alternatives like nutritional yeast for a vegan option. Baking instead of frying these rice balls minimizes oil content, making them a healthier choice. The combination of tuna and rice creates a satisfying texture, while herbs and spices, such as freshly chopped parsley or dill, can enhance the overall flavor profile. Serve your tuna rice balls with a side of tangy dipping sauce, such as a lemon-vinaigrette or spicy mayo, to elevate the dish even further. These rice balls are not just great as snacks or appetizers, but they can also be served as a main dish alongside a refreshing salad, making them an excellent option for any meal throughout the day.