Why does migraines happen right after periods starts 🩸
If your worst migraines always seem to arrive
right when your period does — this is why.
It's not a coincidence.
It's not weakness.
It's oestrogen.
In the 48 hours before day 1,
oestrogen drops faster than at any other
point in your cycle.
And oestrogen is what keeps your brain's
pain threshold stable.
When it crashes — the migraine floods in.
Menstrual migraines are clinically the most severe
and the most undertreated.
You deserve to understand what's happening
in your own body.
Save this. Send it to your doctor.
Send it to someone who needs to hear it.
#reproductivehealth #migraine #migraines #migraineawareness #migrainewarrior
From my personal experience, dealing with migraines that hit right as my period begins has always been challenging. I found that these migraines are not random or a sign of weakness, but closely linked to hormonal changes, especially the sharp drop in oestrogen just before menstruation. Oestrogen plays a crucial role in regulating neurotransmitters like serotonin and dopamine, which influence how our brain perceives pain. When oestrogen plummets within the 48 hours before day one of the menstrual cycle, the brain's pain threshold lowers, making it easier for migraines to occur. This hormonal shift also explains why menstrual migraines tend to be more intense and severe than other types. What helped me significantly was tracking my menstrual cycle alongside my migraine episodes. This made the pattern predictable, which in turn made it possible to prepare and prevent some of the worst attacks. I also learned that menstrual migraines are often undertreated, so advocating for myself with my healthcare provider was essential. We discussed strategies such as preventive medications and lifestyle adjustments tailored around my cycle. Additionally, I've found that maintaining a healthy lifestyle—adequate hydration, balanced meals, managing stress, and regular sleep—can buffer the impact of hormonal fluctuations. Although it’s not a guaranteed cure, it reduced the frequency and severity of my migraines over time. Sharing this knowledge with my doctor and friends has been empowering. Understanding that these migraines are tied to biological changes rather than personal weakness provides relief and a clearer path to managing them. If you suffer from menstrual migraines, tracking your symptoms and hormonal cycle can be a game changer, turning an unpredictable ordeal into manageable care.