929 followers

Follow

Follow

Follow

1/4

5 saved

29

12

What I asked for v. what I got: ADHDer perspective

My preconceived notions of ADHD told me I should be able to have a lot of energy all of the time, be hyperactive, and hyperfocus on the things that were important. And while some of that is true for some ADHDers, it's not the case for all of us.

I rarely have energy at all, only my mind is hyperactive, and I can only hyperfocus on tasks that interest me. Work? Nope. Important deadlines? Also no. Learning about the various rocks and minerals of the Pacific Northwest? Sure, why not.

Instead, I ended up with internalized thoughts, depressive episodes and unrelenting anxiety. Fun times.

How does ADHD show up for you?

#lemon8partner #adhd #adhdinwomen #adhder #audhd #adhdprobs #adhdproblems #whatiaskedfor #adhdlife #adhdinwomen

2024/9/19 Edited to

Understanding ADHD involves acknowledging the wide range of experiences individuals face. While many may think ADHD equates to hyperactivity and boundless energy, the reality is often more complex. Many ADHDers grapple with severe fatigue, difficulty focusing on important tasks, and overwhelming anxiety. It's crucial to recognize these internal battles, as they can lead to feelings of isolation and depression. Engaging with supportive communities, both online and offline, can offer valuable resources and shared experiences. This insight emphasizes the importance of addressing mental health alongside ADHD challenges. Learning to manage symptoms through therapy, lifestyle modifications, and possibly medication can help individuals adopt healthier coping strategies. Additionally, understanding the specific triggers of anxiety or depressive thoughts can empower ADHDers to navigate their day-to-day lives more effectively. Overall, fostering an open dialogue about ADHD can break down stigma and encourage a deeper understanding of diverse experiences among peers.

12 comments

Well the hardest part of my morning routine is finding the will to live so that’s where it has me at now

this is so real for me too!! my mind is always on the go, but physically I feel so weighed down. coupled up with a bunch of other mental illnesses and issues, I feel so useless 😅🙃 I wish my ADHD made me more of a creative person, filled with energy.

Related posts

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1973 likes

places that change your perspective.

Life’s greatest lessons come from unexpected places. A hospital teaches you that health is priceless. A prison shows you the value of freedom. A cemetery reminds you that life is temporary. Appreciate what you have today—you never know what tomorrow holds. #embracevulnerability #letschat #lets

1707 likes

Choose the best perspective of yourself ❤️

#selflove #girladvice #confidence #confidencetips #confidentvibes

6920 likes

Shift your perspective!

You need a perspective shift! #God #godisgood #timewithgod #walkwithgod #motivation #encouragement #faithcommunity #faithbased #lemon8diarychallenge #lemon8

129 likes

Pink book cover for 'ADHD for Smart Ass Women' by Tracy Otsuka, a certified ADHD coach. It features a brain in a yellow cloud with lightning bolts. The subtitle reads 'How to Fall in Love with Your Neurodivergent Brain'. A quote from Edward M. Hallowell, MD, is at the top.

⭐️⭐️⭐️⭐️ Review for ADHD for Smart Ass Women

ADHD for Smart Ass Women is an empowering and insightful read that sheds light on what it truly means to live with ADHD—especially for women. The book balances humor, honesty, and practical advice, making it both informative and relatable. One of the strongest takeaways is the importance of simp

1146 likes

Cat’s perspective 🥰

4420 likes

A motivational image titled 'Perspective is Everything' highlighted in yellow. It lists negative experiences like 'Discomfort,' 'Problems,' and 'Pain,' with arrows pointing to positive reframings such as 'Growth,' 'Challenges,' and 'Power.' The image promotes changing one's outlook on life's difficulties.

Perspective????

Whenever we have problems we always think of the worst however, what if we change the way we think. What if instead we change our negative thoughts with positivity. Just by doing that we can change our whole attitude and outlook on life. Which gives us a new perspective. If you change t

650 likes

That changed my perspective

#itgurl #selflove #selfimprovement #selfcare

1902 likes

A hand holds a book against a textured grey-green blanket, with the overlay text "this book CHANGED MY LIFE" in white boxes.

The worn black cover of the book "Go Ask Alice" by Anonymous, showing text about millions of copies sold and a companion diary, resting on a grey-green blanket.

An open book displays the first page of "Go Ask Alice," which states it's based on a fifteen-year-old drug user's diary, with an overlay "this is the first page!".

this book shifted my perspective 📚⭐️

📚 Title and Author: Go Ask Alice by Anonymous 🌟 Genre: Memoir 💬 Short Summary: She is a 15-year old girl and is served a drink laced with LSD and that begins her downward spiral with drugs. This is her diary and shows the genuine fear and thought process that she goes through while discoverin

1461 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

1251 likes

Lies Lies Lies from the girl’s perspective

This song is sooo good!! #morganwallen #lieslieslies #countrymusic

2988 likes

A young woman in a sparkly silver top and black skirt takes a mirror selfie in a bathroom, smiling. Text overlay reads, "Today was the absolute best day ever."

A city skyline is visible through a window at sunrise, with orange and blue skies. The foreground shows a bed or couch. Text overlay says, "I got to see the sunrise..."

A young woman takes a selfie with an older woman, both smiling, standing next to a canal or river outdoors. Text overlay reads, "I got to give my mom a hug."

#mindset #positivevibes #motivation

1056 likes

✨I Asked Ai To Show Me What My ADHD Looks Like…

Everyone talks about ADHD like it’s just “being distracted.” For me, it feels more like this. 💭 A hundred ideas at once. 🎨 Endless creativity. 📋 A to-do list that’s somehow growing while I’m working on it. 🌧️ Cozy nights where my brain is somehow both peaceful and racing. 💖 Hyperfixations

6 likes

Tone the back —> force perspective

These exercises will shrink the lower back and (slightly) widen the upper back, encouraging an hourglass shape. Exercise #1 - Lateral pull downs These will sculpt the sides of your back, growing the lats into a funnel (more or less) shape. Exercise #2 - Gorilla rows This will whit

45 likes

HER perspective of Let Me Down Slowly 💔

#letmedownslowly #alecbenjamin #fyp

2192 likes

A planner page displays 10 handwritten relationship lessons, including 'Love should feel safe, Not stressful' and 'Actions speak Louder than Words'. A drawing of a flower with green leaves is at the bottom, with 'Lemon8' and '@speckled_red' watermarks.

Relationship Lessons That Changed My Perspective

These relationship lessons have completely shifted how I see love, boundaries, and self-worth

146 likes

Living with both ADHD & autism

It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like

83 likes

A split image displays satellite views comparing Hurricane Katrina (Cat 3, 125 max winds, 400 miles diameter, 230 miles wind field) and Hurricane Helene (Cat 4, 140 max winds, 822 miles diameter, 370 miles wind field).

To better put it in perspective

220 likes

Books that changed my perspective

These are the books I've read or am currently reading that have opened my mind and given me new perspectives about spirituality, energy, and the feminine. When it comes to non-fiction books, I start reading them and end up putting them down for days... months... sometimes even years. But I a

660 likes

What psychology missed about adhd

I’ve trained in psychology. I’ve trained in energetics. And I have ADHD myself. So when I see people being diagnosed with ADHD, I always ask: Are they truly disordered— or are they deeply intuitive and highly creative souls living in a system that doesn’t understand them? Many of the diag

24 likes

A close-up shot inside a car shows a man's hand on the steering wheel and a woman's hand holding his hand on the gear shift. The text overlay states: "1. We need physical touch that isn't sexual and that doesn't lead to anything."

A table at a restaurant shows a plate with food, chopsticks, and a person's arm. The background is a dark wall covered in writing. The text overlay reads: "2. We don't care where we eat anymore than you do. If you're asking, have some options in mind, we need choices!"

What Women Wish Men Knew

I recently asked my husband what he wish women knew from a man’s perspective (I made a separate post on this; you should check it out 😉). But I wanted to share the other side of things as well. These are the things I wish men knew from my perspective. I know all people are different and that th

2680 likes

all about perspective 🎀✨🌷💓💐

this is my main goal for 2024 !! #gymoutfit #gymlifestyle #Fitness #fitnessmotivation #lifestyle #healthylifestyle2024 #mentalhealth

635 likes

A neurodivergent content creator with split-dyed hair wears a black hoodie with rainbow text 'I can't even think straight,' introducing 'Things I Wish People Understood' from an autistic perspective.

The creator, with blonde and reddish-brown hair, shares her experience: 'I am so much different online than I am in person, or in real time. I struggle to get my thoughts out in person.'

The creator wears gold under-eye masks and a patterned jacket, holding packets. She expresses, 'I have awful imposter syndrome, and often wonder if I am doing this right,' reflecting her vulnerability.

My struggles as an autistic & ADHD content creator

As my social media accounts continue to grow, I am becoming acutely aware of just how hard it is to be perceived and judged by the general public. The more mean comments I get, the more I start to question my value and worth as a creator. At the core of my being, I know why I do this: For visibi

30 likes

A person's midsection with hands forming a heart over a scar near the navel, wearing a brown bra. Overlay text reads, "DON'T RISK YOUR Life FOR A TAN," emphasizing sun protection awareness.

Melanoma changed my whole perspective

After being diagnosed with melanoma and having several scars on my body, I have become so diligent about sun protection and getting my glow in a safer, healthier way. I absolutely love having tan skin, but it’s definitely not worth risking my life over. I’ve tried countless tanning mousses and this

2018 likes

WHAT CAN YOU DO TO BE MORE PRETTY?

your first mistake is not having the confidence enough to beleive that you’re already beautiful no matter what tips, tricks, and hacks anyone tells you on this app how you look and feel is based on your perspective, if you feel the need to seek out ways to become prettier its not a physical thi

1134 likes

An iPad 10th generation in a clear case, displayed on a stand, showing its home screen with various apps and widgets. The image has text overlays "iPad 10th gen from a student's perspective."

A close-up view of the side of an iPad 10th generation in a clear case, highlighting the power button area. An overlay states, "Touch ID is responsive."

An iPad 10th generation in a clear case, displaying a document with text and diagrams. An overlay states, "I like the thinner bezels compared to the 9th gen, I wanted the full screen look."

iPad 10th gen - student’s perspective

(not a tech person so I’ll skip the specs and numbers) here are my thoughts on this iPad after using it for almost 2 years: - the full screen display is nice, feels like there’s no wasted space with thinner bezels compared to the 9th gen. the Touch ID button is fast and responsive - love tha

955 likes

It’s all about perspective ✨

This collage explores how perspective shapes experience. How the same world can feel different depending on where we place our attention. It reflects a grounded kind of optimism, choosing to notice what’s still good without denying what isn’t. #collageart #embracevulnerability #arttherapy

15 likes

An open book rests on a blue towel on a sandy beach at sunset. Text overlay reads "Quotes that changed my perspective Life recently" with decorative elements and a "REC" icon.

A white background displays the quote: "It's about who stands in the rain with you, when they also have a choice to be dry. Remember that."

A white background displays the quote by Hazel Satija: "pay close attention to how your body feels around certain people your body will quite literally reject what is not for you."

Quotes that changed my perspective

these are some quotes that I’ve been thinking about non-stop. I’ve always come back to these quotes. It really shifted my perspective on life and my faith. #inspirational quotes 💌 #inspirational #quote to live by #lifequotes #embracevulnerability

345 likes

A woman takes a mirror selfie, with text overlay reading "My Life with ADHD Diagnosed vs. Undiagnosed" and "35 to 35 Day 17". The bottom left corner has "lemon8 @jordie_starbaby" and the bottom right has "SWIPE".

An infographic titled "UNDIAGNOSED VS DIAGNOSED" illustrates common ADHD struggles like forgetting texts, talking too much, sensory overload, procrastination, and self-comparison, with cartoon figures representing the feelings associated with each state.

An infographic titled "THE 3 TYPES OF ADHD" describes the Inattentive, Hyperactive, and Combined types, listing symptoms for each, such as carelessness, short attention span, fidgeting, and excessive talking.

🍋 My Life with ADHD - Diagnosed vs. Undiagnosed 🌪️

🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’

811 likes

A study desk with a laptop, headphones, index cards, and a drink, featuring text overlays: "save for later!" and "How I get a 4.0 GPA as an ADHD girl."

Text describing the first strategy: "Create a Focus-Friendly Environment," advising a quiet, clutter-free study space with minimal distractions and organized essentials for better focus.

Text describing the second strategy: "Manage Tasks Quickly," explaining how writing down tasks and setting reminders in a mobile app helps stay organized, showing examples like finishing a paper and preparing a presentation.

📚How I got a 4.0 GPA as an ADHD girly

Living with ADHD means your brain often works differently. Distractions are everywhere, and motivation can disappear in a flash. This combination makes studying a daily battle, leading to stress, missed deadlines, and frustration. But guess what? These challenges aren’t unbeatable! 🎯✨ Here are t

17 likes

The image displays a black background with the orange text "REAL TALK" at the top. Below it, white text provides "ADVICE FOR WOMEN FROM A MAN'S PERSPECTIVE!!" followed by a bulleted list of relationship advice points. The bottom includes "Lemon8" and a note about sharing from Facebook.

Advice for women from a man’s perspective

Of course this differs from person to person but take it as you will #adviceforwomen #relationshipadvice #validatefeelings #Lemon8 #Lemon8Diary #datingtips #lemon8challenge

444 likes

The image shows the tip "1. Break Tasks into Smaller Steps" with a pink box explaining: "Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable." An open book and window are in the background.

The image presents the tip "2. Use a Timer" with a pink box stating: "Set a timer for focused study sessions, like 25 minutes (Pomodoro Technique)." An open book with text and a window are in the background.

🖤STUDY TIPS FOR ADHD🖤

Here are some study tips for managing ADHD 1. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable. 2. Create a Routine: Establish a consistent study schedule. Having a routine can help you stay on track

41 likes

A person lies on green grass with text overlay "How to support your ADHD brain" and "Tired, but alive." The image introduces the topic of managing ADHD.

A phone screen displays "Psyfy Comics" and "ADHD Resources," showing a comic about ADHD. Text explains how Psyfy Comics simplify understanding ADHD and describe common adult ADHD struggles.

A phone screen shows a "Flow music" playlist with tracks like "Flowing Focus." Text highlights that flow music aids focus, boosts productivity, calms the mind, and is ideal for work or study.

My Secrets to Taming the ADHD Tornado

Hey besties! Dealing with my brain. I get asked a lot how I manage, and honestly, it’s not always easy. But I've found some hacks! Sharing my faves today so you can try them too! First Check out the PsyfyComics! Their illustrations make ADHD feel so understandable, less confusing. 😅 It'

78 likes

Different perspective?

Wellness Habits 🧘 Habit 1: rise early 🧘 How It Helps Me: meditate, set intention, plan. All in peace and quiet (before the kiddos wake up) 🧘 Habit 2: write out my plan for the day 🧘 How It Helps Me: keeps me focused on my tasks, (even writing in when to take breaks) adhder life saving practice!

2 likes

This Changed My Entire Perspective! 🤯

Motivation can be categorized into two main types: intrinsic and extrinsic. Intrinsic motivation comes from within and is driven by personal satisfaction, curiosity, or the desire for self-improvement. For example, a person learning a new language because they love the culture is intrinsically moti

48 likes

You probably know the saying “ there’s two sides to every coin” this saying is truly universal. When you look at life what do you see? what does reality look like for you? In life it’s important to remember a bright light will cast shadows and in times of darkness light can still shine . your life

10 likes

A person in a cow-print hoodie holds 'The Untethered Soul' book, with text overlay stating it's a book that changed their perspective on everything.

Four images show open spiral notebooks filled with handwritten notes, alongside copies of 'The Untethered Soul' book, indicating deep engagement and note-taking.

A white background displays a numbered list of 20 key concepts and takeaways from 'The Untethered Soul' book, covering topics like self, mind, consciousness, and liberation.

this book changed my perspective on EVERYTHING🤯📖

Hands down my favorite self-help/spiritual book I’ve ever read🥹🤍 This book reframed the way I think & made me finally understand what “you are not your thoughts” ACTUALLY means. l resonated so deeply with every word and felt so much lighter after reading it. I also loveee the analogies he us

442 likes

Mindful perspective 🫶

Imagine living life for 80 years - and waking up one day back in your 28-year-old life and body. How would you spend your days? How would you speak to yourself? Who would you spend time with? A reminder that life is beautiful. Practice gratitude everyday. 🤍 #perspective #moments #li

702 likes

✨ Shift your perspective, shift your reality ✨

Your mindset is the key to unlocking the lifestyle you’ve always dreamed of. When you choose to see challenges as opportunities and align your thoughts with abundance, the universe responds in kind. 🔑 Focus on what you want, not what you fear. 🔑 Embrace gratitude for the blessings already in yo

11 likes

A ChatGPT conversation where a teacher with ADHD asks for help with summer meal planning due to stress and forgetfulness. ChatGPT acknowledges the common issue and introduces ADHD-friendly, low-effort meal planning steps.

ChatGPT's 'Step 1: Create a Simple Weekly Meal Plan Template' suggesting a 'Meal Theme' system. It lists themes for each day of the week, such as Pasta Night, Taco/Bowl Night, Sheet Pan/Slow Cooker, Breakfast for Dinner, Pizza Night, Grill/Summer Food, and Leftovers/Sandwiches.

ChatGPT's 'Step 2: Make a Go-To Meals List.' It advises listing 10-15 easy, few-ingredient meals like pasta with frozen meatballs, chicken quesadillas, and frozen pizza, suggesting the list be placed on the fridge for visual reference.

I asked ChatGPT for help…

Summers are so stressful for me. Love a good chatGPT response! #chatgptprompts #chatgpt #mealplanning #teacher #adhd

370 likes

A man stands on a mountain overlooking a misty landscape with sun rays breaking through clouds. Overlaid text discusses Paul being 'caught up' in 2 Corinthians 12, suggesting the rapture is an awakening while still on earth, not a physical escape.

Perspective is everything

What if we’ve been looking at the "Rapture" all wrong? In 2 Corinthians 12, Paul talks about being "caught up" to the third heaven. But here’s the thing: he didn’t stay there. He didn’t disappear. He stayed right here on earth to tell the story. Maybe the point isn't

18 likes

See more