Self care for neurodivergents
Self care looks different for everyone, but I feel it looks particularly different for neurodivergent folks. Of course I like a day at the spa, or a relaxing bath at home, but those things don’t keep my cup totally full.
Instead, I accommodate myself and my needs as a form of self care.
How do you take care of yourself as an autistic, ADHD or otherwise neurodivergent person?
Self care varies significantly among individuals, especially for neurodivergents, who often face unique challenges. Many find that typical self care routines, such as spa days or quiet baths, do not suffice to fulfill their needs. Instead, embracing personalized practices is crucial. For example, allowing extra transition time between tasks can help mitigate feelings of overwhelm. It's also vital to recognize and reject societal pressures, like people pleasing, that detract from one's authentic self care. Engaging in enjoyable activities, such as watching favorite childhood cartoons or Disney movies, provides comfort and joy, regardless of age. This approach nurtures a positive mindset and reinforces the importance of enjoyable self care, which can be empowering for autistic and ADHD individuals. Sharing these strategies within communities can foster connection and understanding, creating a supportive environment for all.