Let’s chat! I need advice 😬
So I started a new job yesterday as a teller for a bank, what I didn’t expect was the change in sleep schedule again. I was working a job that was 6pm-2am, then one that was anywhere between 10am-5pm or 3pm-9:30pm, now one that’s 8am-4:30pm all within the last 3 months. The change in sleep schedule has killed me. From going to sleep at 4am and waking up at 1pm to going to sleep at 12am and waking up at 9am, to now waking up at 6am and going to sleep at 10pm, I get so tired by the end of the day. My current job is about 20 minutes away, so waking up around 6-7am I can eat, get dressed, and be early to work still. I’m not sure if this is necessarily a bad sleep schedule or if I can’t function on just 8 hours of sleep, but man am I exhausted. Does anyone happen to have any advice? Either on sleep schedules or on what I should do.
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Side note: I’m a full time college student and I am currently getting 19 credits for this semester (fully online/remote), so when I get home I normally eat, workout, shower, work on homework, and go to bed.
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#helpmeout #strugglingtosleep #ask for help #work #newjob #advice #needadvice
Navigating through a new job can be challenging, especially when it alters your sleep patterns significantly. It’s common for individuals transitioning through different shifts to experience fatigue. Studies suggest that circadian rhythm disruptions can lead to poor sleep quality, cognitive performance issues, and increased stress. Keeping consistent wake and sleep times, practicing good sleep hygiene, and ensuring a restful environment can significantly enhance your quality of sleep. For instance, creating a bedtime routine that signals your body it's time to wind down can help in regulating sleep. Limiting screen time before bed and ensuring your room is dark and quiet can optimize your sleep environment. It's also important to listen to your body; if you're consistently feeling tired, it might be worth exploring options such as short 20-minute naps during the day, or consulting with a healthcare professional for personalized strategies. Remember, each person's sleep requirement differs, but learning how to navigate this change is vital for your overall health and productivity, particularly as a busy college student managing multiple responsibilities.
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