DREAMLIGHT VALLEY
As someone who lives with a range of mental health disorders, I struggle with finding something just for me. I find it hard to focus on one thing for too long and jump from activity to activity. Many times I grow bored. Sometimes I think that I wish my brain would just “be normal” but I also know that I have to take my meds and do the work to get there. Dreamlight Valley is a game that I’ve played for two years. I started on my Switch and then cross platformed to the Xbox but just recently started completely over on my iPad. It’s been fun and interesting. It’s a game that I can put down for a few months and pick right back up. It’s become a #safespace for me. It’s something I enjoy and that helps my brain just relax.
What is your safespace? What activities and hobbies have you found that you love? #lemon8challenge
Dreamlight Valley has carved out its niche as a beloved game for many, offering players a blend of relaxation and engagement. Its essence lies in the freedom to explore without pressure, making it particularly suited for those who face distractions or struggles with focus due to mental health issues. Advocates of gaming for mental wellness highlight the importance of having personalized safe spaces, where one can retreat and recharge. The game encourages creativity and connection, allowing players to create unique environments and interact with diverse characters. This sense of community and belonging is invaluable, especially for individuals who may feel isolated in their daily lives. Within Dreamlight Valley, players enjoy the flexibility of returning to the game whenever they wish, creating a sense of stability amidst chaos. Furthermore, gaming has been recognized for its therapeutic benefits, promoting relaxation and reducing anxiety levels. Activities like these can facilitate mindfulness, which is essential for anyone on a mental health journey. By incorporating gaming into their routine, individuals can cultivate a balance between leisure and mental self-care. So, whether it's through Dreamlight Valley or another favorite pastime, what will be your chosen safe space?
I also love Dream light! 🔥 I also play Clue and Uno 🙂