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Oatmeal that helps promote gut health

Here’s what you’ll need:

Pumpkin Overnight Oats

1/4 cup plain nonfat greek or dairy free yogurt (or use vanilla!)

1/2 cup canned coconut milk

1/3 cup pumpkin puree

2 tablespoons pure maple syrup

1/2 teaspoon vanilla extract

1/2 cup rolled oats (gluten free if desired)

2 teaspoons chia seeds

1 tbsp flaxseeds

1/2 teaspoon pumpkin pie spice

½ teaspoon cinnamon

½ teaspoon turmeric powder

2024/9/14 Edited to

Oatmeal, particularly when prepared with gut-friendly ingredients like pumpkin and chia seeds, offers numerous health benefits. The combination of fiber from oats, chia seeds, and flaxseeds promotes healthy digestion and regularity. Pumpkin puree not only adds a delicious flavor but is also rich in vitamins and antioxidants. Using spices such as turmeric can enhance gut health due to its anti-inflammatory properties. Adding Greek yogurt provides beneficial probiotics that support a healthy gut microbiome. Moreover, these ingredients collectively contribute to a meal high in protein and fiber, making it a satisfying option that keeps you full for longer. Incorporating these nutritious elements regularly can lead to better digestive health and overall wellness.

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Looks heavenly

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