I could eat 10 of these— they’re so good 🥹

But I usually eat about 3 after my work out and it feels like such a reward. && the pumpkin + almond butter completely mask the taste of the protein powder, which I love.

Each ball is about 7g protein, 3g fiber, 80 cal, 9 carbs

Here’s what you’ll need.

▫️3 cups Puffed Quinoa

▫️1 cup Creamy almond Butter, plus more as needed

▫️1 cup pumpkin puree

▫️1/3 cup Hemp Seeds

▫️½ heaping cup Protein Powder (75Grams)

▫️2 tsp Vanilla Extract

▫️1/3 cup Maple Syrup, plus more as desired

▫️2 tsp pumpkin pie spice

▫️1 tsp cinnamon

Chocolate Topping

▫️1 cup Dark Chocolate Chips (vegan)

▫️1 tablespoon Coconut Oil

Makes 18-20 energy balls

Mix the ingredients in a large bowl. Roll into equally sized balls. Place on a parchment lined tray in the freezer for 30 minutes. Melt the chocolate in 30 second intervals in the microwave. Dip the balls in the chocolate. Then transfer to the freezer for 10 mins to set. Enjoy! Store them in the fridge in an air tight container for up to a week or freeze for up to 3 months.

#Lemon8 #pumpkinrecipes #proteinsnacks #energyballs

2024/9/17 Edited to

... Read morePumpkin Protein Balls are not only tasty but also nutritious, making them a perfect snack for fitness enthusiasts. Each ball provides 7g of protein and 3g of fiber, helping to support muscle recovery and maintain energy levels after workouts. The core ingredients, such as puffed quinoa and pumpkin puree, contribute to a well-rounded nutritional profile. Puffed quinoa is a fantastic gluten-free grain that provides a source of complete protein, as it contains all nine essential amino acids. When combined with creamy almond butter, these protein balls become a satisfying treat that can be enjoyed anytime. Moreover, adding pumpkin puree introduces a rich flavor while boosting the vitamins and minerals in your snack. These protein balls are simple to make. All you need to do is mix the ingredients in a large bowl, roll them into balls, and refrigerate. With a chocolate topping made from dark chocolate chips and coconut oil, these energy balls become a delightful indulgence. Store them in an airtight container in the fridge for a quick snack throughout the week or freeze them for longer-term storage. Incorporate these tasty bites into your diet and fuel your body with wholesome ingredients, bringing you one step closer to achieving your fitness goals.

39 comments

Celeste Angelic London's images
Celeste Angelic London

I need to make this as a Holistic Nutritionist. thx 😊 for sharing

itswendy1212's images
itswendy1212

❤️❤️ ❤️

See more comments

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

I truly could eat this every day 😭 a hug in a bowl
I truly could eat this every day 😭 a hug in a bowl & so hearty #mealprepideas #foodie #whatieat #easyrecipe #healthylifestyle
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

5354 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.4K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3526 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.8K likes

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨
Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to
Lushie Club 💖

Lushie Club 💖

5735 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."
Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.
Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.
Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
Que

Que

2685 likes

Chapter 10 What the Hel
What the Hel Helheim, Norse Underworld - Outside of Mortal Time The Great Weaver descended into the Norse underworld wrapped in her Crone aspect, ancient, withered, and wise. This too was deliberate. Hel understood transformation of the body in ways that youth and vitality couldn’t appreciate
Myria

Myria

3 likes

Some perfumes that I would eat if I could ♥︎
☆I might do a pt 2 so stay tuned ☆Please recommend me some fragrances I should try! ☆Feel free to ask any questions you might have
Kel

Kel

2774 likes

eat these 10 foods to alleviate bloating 🥑
Bloating can happen for all sorts of reasons, from water retention to food intolerances. The good news? You can ease it by adding fiber- and potassium-rich foods into your diet. And don’t forget to stay hydrated! If bloating persists and becomes painful though, it’s a good idea to check in with
kiriakey🫶🏼

kiriakey🫶🏼

1374 likes

Starting Your First Detox? Follow These Easy Tips
I know how it is to start a detox routine. I just got off a 60day detox and I feel amazing. My body feels lighter and more energized. Feeling sluggish or bloated? Starting a detox can help reset your body, boost energy, and even improve your skin. The good news? Detoxing doesn’t have to be extr
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1130 likes

Things I did to lose10 lbs
Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h
Dez

Dez

990 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

1439 likes

Coconut + Date Chia Pudding | I could eat this chia pudding for dessert
I love a sweet treat for breakfast or a snack and this is the perfect choice. It’s also great for meal prep, if you’re wanting to make a couple and enjoy all week long. This chia pudding could be a dessert and it’s also packed with fiber and healthy fatty acids from the chia seeds. Win-win!
Murial

Murial

15 likes

Get these next time you’re in the grocery store
If you’re new here, hey I’m Que and I have a snacking problem 😭😭. On busy/bad days I snack more than I eat because it’s more convenient, BUT I’m working on it lol. Here’s some of my favorite swaps that actually taste good. We can’t let unhealthy junk food be our downfall when it comes to losing
Que

Que

1650 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1383 likes

Crystals I wish I could eat🍬🤍✨
These crystals look so good🥰🍬🍇🧊 comment your favorite down below! #food #candy #crystalreels #crystals #crystalhealing #crystalmagic #explore #explorepage✨ #more
EarthsElements

EarthsElements

9 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1729 likes

Lack of morning energy?? Eat these 👆🔥
Do you often feel tired and just want to sit down instead of exercising? It could be the food you’re eating that’s affecting your energy levels. If you have more energy, you’re more likely to stay active, which can boost your metabolism throughout the day and help you burn more calories.” Com
Stevenzhang.fit

Stevenzhang.fit

29 likes

best places to eat when visiting Oahu 🌊🌺
These are some of my absolute favorite stops for food on Oahu. You can find lots of variety at each place, so they should work if you’re traveling with a picky eater as well! 1. Doraku Sushi Kaka'ako This is my favorite sushi place on island. I love the Vegan Roll and the Hamachi Garlic
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

58 likes

A large bag of chocolate-covered gummy bears, weighing 32 ounces. The bag displays both partially and fully covered gummy bears, with text asking if one could eat them all in one sitting.
A close-up of a nutrition facts label, showing 28 servings per container. Each 5-piece serving contains 120 calories, 3g total fat, 22g total carbohydrates, and 15g total sugars.
The back of a product bag, detailing milk chocolate-covered gummy bears in various fruit and marshmallow flavors. A nutrition facts label is visible on the right side.
Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
Gummy75

Gummy75

284 likes

smell good using these fragrances😍
✨ Wanna smell absolutely delicious—like someone could eat you up? 😍 Trust me, these fragrances will have people obsessed with your scent! 🍬🍯 If you love sweet, gourmand scents, you need to try these: 🍌 Banana Bliss – Tiramisu Speculoos by @pariscornerperfumes 🍰🍯 🥥 Coco Lush – Green Minya by @pa
Jada✨

Jada✨

97 likes

A hand holds several books on a soft, light-colored blanket, with text overlay "books I wish were talked about MORE part 2" and the Lemon8 logo with username @emmalouisebooks.
The book "Next of Kin" by Hannah Bonam-Young, featuring an illustrated couple, is shown on a blanket with text "heartwarming, funny, and under 300 pages" and a quote from Talia Hibbert.
The book "How to Hide in Plain Sight" by Emma Noyes, with a blue cover depicting figures in water, rests on a blanket with text "beautiful writing and important mental health rep."
part 2 because they’re so good!!
More hidden gems because there’s never too many new books to find! I hope at least one or two of these are brand new to you and that you, maybe, discover a new favorite. I have high hopes that you might with these picks hehe Next of Kin: you might’ve heard of OUT ON A LIMB but I don’t see enough
emmalouisebooks

emmalouisebooks

150 likes

these could be the root causes of your bloating 🫠
Bloating is very common, but it’s hard to pinpoint why it’s happening sometimes! I find that stress is a HUGE factor for me. I’m really trying to mindful when I get stressed to make sure I’m breathing well and calming my nervous system down. But sometimes my bloating comes from chewing gum b
rachel

rachel

221 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

96 likes

A flat lay displays ten makeup products on a white surface, including a pink setting spray, a gold mascara, a liquid foundation, a compact blush, a pressed powder, a pink primer, a lip liner, two lip balms, and a concealer. The image is decorated with travel-related icons.
If i could only pack 10 makeup products… ✈️🏝️👙
If i could only pack 10 makeup products… they would be ✨ 💖 Elf jelly pop primer 💖 nars foundation 💖 nars concealer 💖 maybelline pressed powder 💖 rare beauty blush 💖 lancôme mascara 💖 one size setting spray 💖 topicals lip balm 💖 nyx lip balm 💖 Saie lip liner I for sure would
Aracely 🌸

Aracely 🌸

120 likes

Love yourself & your body they say. But it’s hard
Who on here struggles to love your body? I gain and lose weight often. When I get to over 140 I start to workout. I wish I was someone that did not gain weight easily. I also wish I could lose it easily. However I am not! I am someone that can gain weight really fast. However, take longer to lose i
Jovi’s life

Jovi’s life

778 likes

HEALTH AND WELLNESS TIPS what they don't tell you
As someone who is half-Chinese, I try to abide by these tips as best as possible! Give them a try and i'm positive they will make a huge difference in your life. 1. DON’T GO BAREFOOT In ancient Chinese culture, the feet are considered the foundation of the body's energy. It is said that
sunny.days ♡

sunny.days ♡

15 likes

Don’t make these stupid muscle-building mistakes‼️
Theres a lot of people who aren’t building the muscle they want to and it could be for very stupid reasons: 1️⃣ Your training is random 2️⃣ You’re under fueling your body 3️⃣ You’re neglecting accessory movements 4️⃣ You’re not getting enough sleep Dial in on these basics and if you’re
Zach Monaco

Zach Monaco

4 likes

Baking Tips🫶 How To Get Good Results Every Time🌸
With every baking recipe I post, my goal is to help you become a better and more confident baker. Baking from scratch doesn’t have to be intimidating or difficult. Let’s reverse that connotation and put the FUN back into our kitchens. Dirty mixing bowls and all! 1. Always Have the Correct Butter
Kate

Kate

18 likes

Eat this during your period!!
When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro
Megan Snyder

Megan Snyder

1247 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️

⚡️Rae⚡️

996 likes

also don't you want a clean house and good food to eat for YOURSELF???
why are we so comfy defending dirty houses publicly. even if you wanna be a social media man hater (which is weird if you're in a committed relationship with a good man), don't you want your house to be clean for YOU??? don't you want nice meals cooked for YOU?? for YOUR KIDS??? yall are so WEIRD
Kylie Anderson

Kylie Anderson

1 like

Zombie Mayhem in These Apocalyptic Horror Films 👻
1. Kingdom, 2020 ⭐Rate: 8/10 🎬Review: So here's the deal, I just read this and I wanted to share with people since I enjoyed this show: Netflix owns the IP for Kingdom, and in SK they tend to sell different productions around IPs they own like web novel adaptation, musicals, theatre, you name
Adeline Morgan

Adeline Morgan

16 likes

What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
Que

Que

612 likes

I could eat these every day, cream cheese balls 😋
I could eat these every day, cream cheese balls with raspberry sauce 💖 Ingredients: 200g cream cheese 50g sugar 1 egg yolk 1 tsp vanilla extract 1 tbsp lemon juice 150g raspberries 50g sugar (for raspberry sauce) 1 tsp cornstarch Cookie dough (optional) Coconut flakes or chocolate sprink
🩷Mihav ميهاف

🩷Mihav ميهاف

7 likes

I could eat these salads everyday
Greek salads are some of my favorite salads to eat for meals just to feel good in my body; they are healthy, delicious, and never disappoint! I switch up the protein often - some other options are: shrimp, salmon, steak, lamb, gyro meat. Some recommendations: -marinate your protein for at le
Adriana Looney

Adriana Looney

6 likes

Eat This to Prevent Parasites
There are so many risk factors for parasites such as eating sushi, meat, or produce, travel, having pets, and MORE. These foods have many health benefits so they’re great in general, but they are particularly good for helping prevent and detox parasites! #lemon8partner #guthealth #paras
Delaney

Delaney

416 likes

perfumes i would eat if they were edible😓💗🫶
inspo from: @kel these perfumes are a bit expensive but ohhh i would eat them if i could!! #smelllikecherries #cleangirl #this smells so good #sabrinacarpenter #arianagrande want a pt 2?? send requests in the comments!!💗
nikki!!💖🩰

nikki!!💖🩰

2 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4479 likes

A vintage bronze key rests on a glittery pink book, surrounded by heart confetti, with the title "HOW TO MANIFEST YOUR DREAM LOVE LIFE step by step guide!" and "Lushie CLUB" branding.
The image displays the text "KNOW WHAT YOU ACTUALLY WANT" and advice about attracting inconsistent people if one is vague, set against a blurred pink glittery book background.
The image features the text "BECOME THE TYPE OF PERSON YOU WANT TO ATTRACT" and advice on matching one's energy to desired relationships, over a blurred pink glittery book.
MANIFEST YOUR DREAM LOVE LIFE WITH THESE STEPS 💖:
Alright besties, let’s cut to the chase—we’re NOT playing in 2025. We are NOT about to be out here crying over people who can’t even spell "emotional intelligence." We’re done with the “situationships,” the mixed signals, and the ones who “aren’t ready for a relationship” but still want all
Lushie Club 💖

Lushie Club 💖

108 likes

A laptop screen displays the YouTube homepage with the text overlay "Youtubers To Watch WHEN YOU'RE BORED." The screen shows various video thumbnails and subscription lists, suggesting entertainment content recommendations.
A YouTube channel page for "Everyday Negroes" (EDN) is shown, featuring two men. The description highlights their reaction videos to shows and movies, with a featured video titled "REACTING TO OLYMPIC GYMNASTICS!!!"
The YouTube channel page for "Karine Alourde Biographies" is displayed, featuring a woman. The channel focuses on vintage Hollywood and iconic global figures, with a video titled "KILLING Amy Winehouse - the 27 Club & the SAVAGE press!"
WATCH THESE YOUTUBERS TO CURE YOUR BOREDOM!:
😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you
Lushie Club 💖

Lushie Club 💖

6949 likes

A smiling woman in a straw hat with sunlight, promoting 'Glow from the Inside Out Food for Perfect Skin!' with hashtags #BeautyTips #Nutrition #2025HealthGoals. The Lemon8 logo and username are visible.
Text on a green background lists iron-rich foods like beef, spinach, and tofu, with an absorption tip to pair with vitamin C. Food items such as beef, spinach, and tofu are shown at the bottom right.
Text on a green background lists magnesium-rich foods such as nuts, oats, and dark chocolate, suggesting a warm milk and nuts habit for sleep. Food items like almonds, oats, and dark chocolate are shown at the bottom right.
Take Care of Your Skin,Don’t Miss These 3 Nutries🫶
Listen up, bestie—your skin & energy levels aren’t just about skincare, they’re about iron, magnesium & vitamin D! Let’s fix this! 💪✨ 🩸 Iron = Your Energy Booster Ever feel like a zombie even after a full night’s sleep? Or look in the mirror and think, “Why do I look like a washed-out
Clara Miler

Clara Miler

2 likes

A graphic with the Amazon logo, a kneeling figure, and bold text stating "PRODUCTS I CANNOT STOP PURCHASING" and "Your Virtual Big Sis."
A collage showing a curly hair wig on a mannequin head and worn by two different individuals, with text praising its quality and ease of installation.
A collage featuring a long-sleeved ribbed jumpsuit worn by a person and displayed flat, accompanied by text highlighting its flattering and shaping qualities.
I MUST HAVE these Amazon Items
1. Unice: Curly U-Part Human Hair Wig For my girlies that are on the go and need a quick little “natural” do just to put on. I LOVE this U-part. The hair is such good quality people think it’s my real hair constantly lmaoo. It’s super affordable (Starting at $80 for a 20 inch) 👍Pros: - Human
Virtual Big Sis

Virtual Big Sis

1321 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

32 likes

These are such a good idea for toddlers!
These are such a good idea for toddlers! #fortoddlers #kidschoiceawards #roomtour #unfiltered #holidaydecor #fashionfinds #summerbod #kidspajamas #kidscreativity #kidslearningactivities
Beautifulsoul38

Beautifulsoul38

456 likes

A woman with long brown hair and blue eyes sits on a black couch, wearing a pink sweater. Text overlay reads 'I eat AVOCADO every day Here is 10 reasons Why', introducing an article about avocado benefits.
Your 10 reasons to eat AVOCADO
1. Protect Your Eyes Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado's a
Christine’s Bar

Christine’s Bar

2 likes

See more