I could eat 10 of these— they’re so good 🥹

But I usually eat about 3 after my work out and it feels like such a reward. && the pumpkin + almond butter completely mask the taste of the protein powder, which I love.

Each ball is about 7g protein, 3g fiber, 80 cal, 9 carbs

Here’s what you’ll need.

▫️3 cups Puffed Quinoa

▫️1 cup Creamy almond Butter, plus more as needed

▫️1 cup pumpkin puree

▫️1/3 cup Hemp Seeds

▫️½ heaping cup Protein Powder (75Grams)

▫️2 tsp Vanilla Extract

▫️1/3 cup Maple Syrup, plus more as desired

▫️2 tsp pumpkin pie spice

▫️1 tsp cinnamon

Chocolate Topping

▫️1 cup Dark Chocolate Chips (vegan)

▫️1 tablespoon Coconut Oil

Makes 18-20 energy balls

Mix the ingredients in a large bowl. Roll into equally sized balls. Place on a parchment lined tray in the freezer for 30 minutes. Melt the chocolate in 30 second intervals in the microwave. Dip the balls in the chocolate. Then transfer to the freezer for 10 mins to set. Enjoy! Store them in the fridge in an air tight container for up to a week or freeze for up to 3 months.

#Lemon8 #pumpkinrecipes #proteinsnacks #energyballs

2024/9/17 Edited to

... Read morePumpkin Protein Balls are not only tasty but also nutritious, making them a perfect snack for fitness enthusiasts. Each ball provides 7g of protein and 3g of fiber, helping to support muscle recovery and maintain energy levels after workouts. The core ingredients, such as puffed quinoa and pumpkin puree, contribute to a well-rounded nutritional profile. Puffed quinoa is a fantastic gluten-free grain that provides a source of complete protein, as it contains all nine essential amino acids. When combined with creamy almond butter, these protein balls become a satisfying treat that can be enjoyed anytime. Moreover, adding pumpkin puree introduces a rich flavor while boosting the vitamins and minerals in your snack. These protein balls are simple to make. All you need to do is mix the ingredients in a large bowl, roll them into balls, and refrigerate. With a chocolate topping made from dark chocolate chips and coconut oil, these energy balls become a delightful indulgence. Store them in an airtight container in the fridge for a quick snack throughout the week or freeze them for longer-term storage. Incorporate these tasty bites into your diet and fuel your body with wholesome ingredients, bringing you one step closer to achieving your fitness goals.

39 comments

Celeste Angelic London's images
Celeste Angelic London

I need to make this as a Holistic Nutritionist. thx 😊 for sharing

itswendy1212's images
itswendy1212

❤️❤️ ❤️

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A person stands in a gym, reflecting in a mirror, with text overlaying the image that reads 'HIGH PROTEIN WHAT I EAT IN A DAY - 130g + PROTEIN', introducing the daily food intake.
A glass filled with an orange beverage and ice, labeled 'Oxyshred + creatine cocktail'. Two supplement containers are visible in the background.
A white bowl containing Greek yogurt topped with blueberries, sliced strawberries, and granola, with a text overlay indicating 'greek yogurt - 10g'.
WHAT I EAT IN A DAY (HIGH PROTEIN) 🍕
heyy yall here is everything i ate in one day to achieve 130+ grams of protein! its currently cutting season so im trying to be more conscious of what im eating and really trying to clean up my diet! for dinner, I went to Crisp and Green and got the Ahh Greek Out bowl with EXTRA chicken and
Denise Hamdan 🤍

Denise Hamdan 🤍

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