Sleep for 8 hours, still tired?

🛌 Day 1: Recover Shabby Face by Sleeping (Stop Being a Zombie!)

Who is it? I sleep a lot. But whenever the alarm clock is loud, I want to throw it away everywhere and wake up with a dull face.

Today, Day 1 of the Challenge, "7 Days of Recovery," we start with the most important foundation, sleep.

If we sleep well, Growth Hormone will work, the skin will repair itself, the belly will collapse easier! But how to sleep well, not just head to pillow, need to prepare with this recipe...

🔥 Secret Formula 10-3-2-1 (Formula for Perfect Sleep)

This recipe is recommended by doctors around the world. Try it tonight!

✅ 10 hours before bed: abstain from caffeine

Coffee, tea, soft drinks, stop! Because caffeine stays in your blood longer than you think. If you sleep at 10: 00, you should stop after noon.

✅ 3 hours before bed: abstain from heavy meals / alcohol

Give your stomach some rest. If you don't finish digestion, the body won't really fall asleep. Wake up to fatigue and swollen face.

✅ 2 hours before bed: abstain from work

Turn off the computer, put down the job, stop answering, chat, stress, the brain has to start Cool down or have a nightmare.

✅ 1 hour before bed: No Screen Time! 📱🚫

The hardest but most important! Blue light from mobile phones inhibits melatonin (sleepy hormone). Try to change to read books, listen to music, or skincare routines instead.

💡 Challenge tonight:

Try this formula, or start with the simple "Put your phone 30 minutes before bed." Anyone who takes the challenge, type "Wade!" in the comments and report the results tomorrow!

📌 Tomorrow Day 2: Transform dry skin into glossy succulent skin with a drinking technique that most people do wrong! Wait to follow.

# Tips around # Lemon 8 health line # Healthy with Lemon8 # Howtobeauty