"The more starved...The more fat?

🔥 Stop fasting! "Fire the fat" trick. Just eat this to (Day 8).

It's already into Week 2! Anyone whose weight has become stagnant or reduced, the proportion has not been tightened...Listen this way! 📣

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The problem may not be that you "eat too much," but that you "eat too little" until the body enters hibernation, sir! 🐻

When we starve, the body takes away the fat and breaks down the muscles...The metabolism is broken! The more reduced

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The solution is to add firewood to the kiln with protein. 🍳🍗

✅ Muscle Building Protein (Permanent Fat Kiln)

✅ The body uses energy to digest protein, higher than starch and fat.

✅ Eat protein and be full for a long time. Don't eat fussy.

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🧮 How much to eat?

People Want to Fit Fit Formula: Body Weight x 1.5 Grams

For example, 50 kg should eat 75 grams of protein a day.

(1 boiled egg, 7g protein / chicken breast, 1 palm, 20g protein)

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🔥 Challenge Day 8:

Check to see if you eat protein today, and slap it with "boiled egg" or "protein milk"!

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💬 What's your favorite protein menu? (boiled eggs? chicken breasts? or salmon?) Print, tell me. 👇

📌 Tomorrow Day 9: The walking line must know! How to walk thin and not big legs. Wait to follow!

# Weight loss # Molding puppets # Protein # Healthy Lifestyle