NOT ACTUALLY HEALTHY🚫😭

2024/3/18 Edited to

... Read moreThe original post really hit home for me, asking what we think is healthy but might actually be sabotaging our well-being. I've been there, staring at a plate of "super healthy" food feeling completely miserable, and wondering why I couldn't just enjoy it. For too long, I believed that for food to be healthy, it had to be bland or restrictive. But what if that mindset itself is unhealthy? Let's talk about some common culprits. The idea around "processed foods labeled 'fat-free' or 'reduced fat' may" not always be the best choice resonates with my experience. I used to grab those "low-fat" yogurts or "reduced-fat" cookies thinking I was making a smart choice. But often, to compensate for the removed fat, manufacturers pump these products full of added sugars, artificial sweeteners, and other additives to make them taste good. So, while you might be cutting fat, you're often getting a hefty dose of something else that's not beneficial, leading to sugar crashes, cravings, and an overall feeling of dissatisfaction. I learned that sometimes, a small portion of the full-fat, natural alternative is actually much more satisfying and genuinely healthier than its processed, "fat-free" counterpart. Take "fruit snacks," for instance – many are just glorified candy with minimal actual fruit content. Then there’s the whole category of "deep fried foods assortment unhealthy" or "fried fast food assortment unhealthy." Who doesn't love crispy fried chicken, golden french fries, or a delicious donut? While these items are undeniably tasty, consuming them regularly can take a toll. They are often cooked in unhealthy oils, leading to high levels of unhealthy fats that can contribute to inflammation and other health issues. My journey has taught me it's not about cutting them out entirely if you genuinely enjoy them, but rather understanding that they're treats, not daily staples. Moderation is key here. If enjoying a small portion of your favorite deep-fried treat occasionally brings you joy, that's a different story than feeling guilty after every bite. Many of us grapple with "which food is considered unhealthy?" and the pressure to eat "actually healthy food." We're told "low-fat yogurt," "whole-grain rice," "almonds," and "fruit snacks" are good for us. And yes, whole-grain rice and almonds are fantastic! They provide excellent nutrients. But the context matters. Is that low-fat yogurt loaded with sugar? Are your fruit snacks just candy? And even healthy foods like almonds, in excessive amounts, can still contribute to unwanted changes. It's about balance and listening to your body. Ultimately, "foods that are bad for you" isn't a simple black-and-white list. It's about how those foods make you feel, both physically and mentally. The original post's point, "eating foods...that make you miserable, isn't healthy," really struck a chord. If a strict diet of "healthy" foods leaves you constantly craving, stressed, or unhappy, that's not a sustainable or truly healthy approach. Instead of focusing on "what is considered bad," I've shifted my perspective to what makes me feel energized, nourished, and happy. This doesn't mean eating pastries or chocolate every day, but it means finding joy in my meals and allowing for occasional indulgences without guilt. Real health encompasses not just physical nutrition but also mental well-being and a positive relationship with food. So next time you're wondering what's actually healthy, ask yourself: does this food nourish my body, and does it bring me some joy?

611 comments

Arizahi Leyva's images
Arizahi Leyva

Low fat intake 🤗women need more fat then guys to function. I gained so much unhealthy weight because i was storing fat since i wasnt consuming it

See more(15)

See more comments

Related posts

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
thamysenem

thamysenem

5115 likes

Actually yummy healthy snack ideas🤌
“Looking for healthy snack ideas? 🌟 These fruits are not only delicious but packed with essential vitamins and nutrients to keep you energized and thriving. Here’s a breakdown of their benefits and signs you might need more in your diet: Mixed Berries 🫐🍓 Vitamins: C, K, and antioxidants Bene
Highvibesmo

Highvibesmo

3159 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
Ashantí

Ashantí

2968 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
🥒 Healthy Snacks to Combat Period Bloat 🥒
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:
Caroline 🫶🏼

Caroline 🫶🏼

6250 likes

healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2014 likes

5 Healthy Easy Crockpot Meals- Dump & Go!
Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red
Cam✨

Cam✨

782 likes

SAVE THIS 💾 Healthy Snacks That Actually Taste Good 🤭
Trying to snack healthier does NOT mean eating boring food 👏🏾 These dehydrated fruit & nut ideas are: ☀️ naturally sweet ☀️ great for cravings ☀️ easy to prep ☀️ perfect for wellness journeys Small changes every day create big transformations over time 🧘🏾‍♀️💪🏾 Which one would you t
WellnessByDestiny

WellnessByDestiny

11 likes

A couple, a woman in a white dress with a flower crown and a man in a military uniform, holding hands on an outdoor staircase. The image is overlaid with the title "TIPS FOR A Healthy Relationship SWIPE" and the user's Lemon8 handle.
A black background with white text listing relationship tips: "Don't swear at each other," "Don't go to bed mad," "You 2 vs the problem," "Don't expect them to catch the hint," and "COMPROMISE!!" A pink exclamation mark and a "hah?" emoji are also present.
A black background with white text listing relationship tips: "Let go of the little things," "Be mindful who you gossip to," "Be able to spend time by yourself," "Recognize & accept differences," and "Lift each other up where the other one struggles." A purple heart drawing is visible.
Tips for a healthy relationship! ✨
These are some tips that I’ve picked up in my 5 year relationship, now marriage. The first two were actually introduced by my husband when we first started dating in high school. They were rules his grandparents had that he wanted to implement in our relationship and they’ve been amazing in helping
sara beth💛

sara beth💛

1609 likes

3 signs you’re ACTUALLY in a healthy relationship
Younger me dreamed of a relationship like this & now I get to live it out every day! 😇 What are some other signs of a healthy relationship? #LoveStory #lemon8challenge #love #healthyrelationship #healthymarriage #marriedlife #relationshipadvice #relationships
Destiny

Destiny

1649 likes

HOW I MAINTAIN HEALTHY HAIR! 🧘🏾‍♀️
After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m
Jordyn Anderson

Jordyn Anderson

2763 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬
Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with
kie noelle

kie noelle

754 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.
A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."
A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."
Don’t eat to be “healthy”,
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y
ApexBlueprint

ApexBlueprint

6594 likes

What getting healthy actually looks like
For the longest time, I thought getting healthy meant doing more. More cardio. More restrictions. More discipline. But the healthier I’ve become, the more I’ve realized it’s actually about doing the basics consistently. Eating more protein. Moving my body regularly. Getting enou
Rosey

Rosey

79 likes

A white plate holds a tortilla topped with chopped lettuce, crispy chicken pieces, and a creamy pink sauce, with text overlaying the image.
Three pieces of cooked, breaded chicken are shown inside a dark air fryer basket, with text indicating the first step of cooking chicken.
A clear plastic package of small flour tortillas is displayed on a speckled countertop, with text instructing to grab a tortilla.
my new favorite meal (that’s actually healthy)
i’m actually addicted to this and it’s so quick to make!
hayden grace🌞💐🥂

hayden grace🌞💐🥂

524 likes

Three healthy habits to get & stay lean
Today we’re talking about three habits that have helped me to get & stay lean! Habits are important because they are what you do everyday without thinking about it. Establishing healthy habits sets you up for long term success. Let’s get into it ⬇️ Habit 1: move your body everyday This d
Sophia Cepero

Sophia Cepero

89 likes

That actually is not “healthy”
#food🙌🔝 #whatishealthy #eatinghealthyfood #healthyfood #fyp
•Gemma•

•Gemma•

4 likes

Actually Healthy Gatorade!
No artificial colors, no refined sugars, SUPER tasty and refreshing homemade Gatorade! 🧡Orange 8 oz Orange Juice 6 oz Coconut Water 2 oz Lemon Juice 1 Tbsp Honey 1/4 tsp Sea Salt 💛Lemon Lime 8 oz Lemonade, No Sugar Added 6 oz Coconut Water 1 oz Lemon Juice 1 oz Lime Juice 1/4 tsp Se
Colleen Forton

Colleen Forton

1138 likes

A white vase holds a bouquet of vibrant yellow tulips, with the overlay text "relationship do's and don'ts" and a white heart icon, setting the theme for healthy relationship advice.
A person's feet in white sneakers and light gray pants stand on a dark, textured floor, accompanied by text about a partner's healing journey and support.
A person's hands are on a black car steering wheel, with text discussing the importance of showing up for oneself emotionally, mentally, and physically in relationships.
what a healthy relationship looks like ➡️
i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t
carley ◡̈

carley ◡̈

847 likes

25 Healthy Salad Toppings That Actually Taste Good
🥗 EASY HEALTHY SALAD TOPPING IDEAS If you’re trying to eat healthier but keep getting bored of plain salads, these topping ideas help so much. The right crunchy and protein-rich toppings make salads feel filling, satisfying, and honestly way more exciting. Some favorites: • roasted chickpeas
Easy Recipes by AnifyKitchen

Easy Recipes by AnifyKitchen

3 likes

How To Make Eating Healthy Actually Easy
Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever
Pretty Nourish

Pretty Nourish

3 likes

A couple is seen in a mirror selfie, with the text overlay "Things That Don't Make You 'Needy' in Relationships" and "swipe for more info." The image promotes an article about healthy relationship needs.
A List of Healthy Relationship Needs ❤️‍🔥✨
Let's do better at normalizing 'needs' within a relationship... •You are allowed to have needs. •You are allowed to have expectations of your partnership. •You are allowed to want to feel important. •You are allowed to share those needs openly. Having needs does not make you ne
irianna

irianna

1768 likes

Don’t Eat to Be “Healthy”
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You'll never go back It becomes addictive Not because it's easy But because it works Whole foods don't just make you feel good Th
ApexBlueprint

ApexBlueprint

1318 likes

Healthy weightloss friendly snack! 😋
Eating healthy doesn’t have to be plain, boring, or something you force yourself to eat. This is plain Greek yogurt upgraded to taste better while still supporting my goals. Greek yogurt is packed with protein, which helps keep you full, supports muscle, and reduces cravings. When you underst
CynSin✨

CynSin✨

46 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

756 likes

Two pairs of feet in shoes stand on a gravel path, symbolizing a shared journey. Overlaid text reads, 'HARD PILLS TO SWALLOW TO YOU WANT A healthy relationship,' introducing advice for partnerships.
Hard Pills to Swallow for a Healthy Partnership
1. Sometimes it doesn’t matter if you are right or not. 2. Get over it if it doesn’t affect you but makes your partner’s life easier. 3. If your values in life do not align and you can’t discuss it, it’s probably not going to work out. 4. Write it down and if you are still mad about it tomorrow,
Taylorsometimes

Taylorsometimes

5960 likes

Two bowls of gut-healthy bone broth beef ramen are shown. Each bowl contains noodles in a savory broth, topped with thinly sliced steak, chopped green onions, fresh cilantro, and mushrooms. The text "GUT HEALTHY BONE BROTH BEEF RAMEN" is overlaid on the image.
GUT HEALTHY RAMEN 🍜
I have been loving my soups, stews, chili, ramen & pho with this cool fall weather and this recipe did NOTTT disappoint (no I actually think this is one of the best recipes I’ve made to this day I keep thinking about it) This cozy ramen was made with bone broth which is so nutrient dense &
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

201 likes

6 Low Effort Healthy Meals I Make on Repeat 🥗✨
healthy eating does not have to mean spending 2 hours in the kitchen, cutting out your favorite foods, or making “perfect” aesthetic meals every day 🫶🏼 these are some of my go-to balanced meals lately that are: ✨ high protein ✨ realistic for busy days ✨ supportive for gut + hormone health ✨
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

55 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.
This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.
Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.
The 3-2-1 method for sticking with healthy habits
Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice
HolyWellnessLLC

HolyWellnessLLC

123 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

790 likes

HEALTHY HABITS FOR 2024 (PART 2)
Guess who's back? Yep, it's me, and I've got the sequel to our “Healthy Habits for 2024" saga. After all the virtual high-fives from our last chat, I promised a part two, and here we are. Let's dive into more no-BS, actually-doable tips to make 2024 our year of feeling unstoppab
Lushie Club 💖

Lushie Club 💖

37 likes

How to Know It’s Actually a Healthy Relationship ❤️
Let’s talk about something we don’t always grow up learning: What does a healthy relationship actually feel like? After experiencing toxic patterns, over-giving, emotional confusion, and people who weren’t ready for real love — I realized I didn’t even know what safe love looked like. I used
Caroline 🫶🏼

Caroline 🫶🏼

434 likes

HEALTHY HABITS
Some of my favorite habits that I have learned over the past year that have improved my overall mood, health, and wellbeing. 01. Healthier diet 🍊I say “healthier” because to eat healthy all of the time for most people is unrealistic. Though, the smallest improvements to diet can make such a hu
Deyana🩵

Deyana🩵

19 likes

A couple stands in a greenhouse with colorful glass art and lush plants. The image is titled "Seven Things I Learned About A Healthy Relationship," introducing relationship tips.
A couple sits on a stone bench at the Atlanta Botanical Garden. Text overlays emphasize "Support," advising to be an anchor, encourage individuality, and motivate each other in a relationship.
A close-up selfie of a smiling couple. Text overlays highlight "Communication is Key," urging partners to talk about everything and be transparent with each other.
Healthy Relationship Tips + Long Distance 🔑🩷🌎
I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen
Lay🦋

Lay🦋

122 likes

food that actually aren‘t healthy
That protein bar you love? Might as well eat candy. Here's what dietitians really snack on! 1. Protein Bar = Candy Bar? 🍫 Most have 12g+ added sugar – same as Snickers! ✅ Swap: RXBAR (3 ingredients) + handful almonds 🥜 2. Juice Cleanse Scam 🧃 Naked Juice Green Machine = 53g sugar (mor
✨GlowCircuit✨

✨GlowCircuit✨

38 likes

Healthy morning Hacks to Thrive in your 30s
No phone first thing was a challenge for me. Also, waking up 30 min earlier to do all these things. Only meant I had to go to sleep earlier. It’s actually a beautiful thing when you have time and you are not rushing in the morning!! #morningwellness #morningpowerhabits #morninghabits #da
Ela Zbireanu

Ela Zbireanu

33 likes

Actually yummy healthy snack ideas🤌
avocado toast is amazing!!!🥑 #healthy #healthyrecipes #healthylifestyle #healthyfoods #healthysnacks
Ava Jaelyn

Ava Jaelyn

349 likes

🥤A Healthy Drink That Hits Different!✨
Bongiorno Organic Vinegar Drink, and it’s a total game-changer! This drink is made with balsamic vinegar straight from Modena and apple cider vinegar, so it’s not just tasty—it’s actually good for you. Here’s why I’m obsessed: 1️⃣It helps with digestion and keeps your gut happy. 2️⃣P
Anxiety Diary

Anxiety Diary

36 likes

These “healthy” habits are hurting your skin!!
STOP doing these “healthy” habits if you actually want better skin 👀🚨 Some wellness trends sound healthy… but they’re quietly making your skin worse!! ❌ DON’T ice your face every morning Extreme cold can stress your skin, disrupt your barrier, and in some cases even trigger irritation/redn
Chi Apothecary

Chi Apothecary

44 likes

See more