Carlina Elizabeth Hanley

477 followers

Follow

Follow

Follow

1 saved

😒🤷🏽‍♀️😉

Random Thoughts

💭What's on my mind: 🤔

Current Mood: 😁

⭐Rate: 😃

2025/8/6 Edited to

Soft fitness emphasizes gentle, mindful exercises designed to improve strength, flexibility, and mental well-being without intense strain. Combining physical activity with emotional reflection, individuals practicing soft fitness often experience improved mood and self-awareness. The mood indicators and personal thoughts in this article reflect the importance of acknowledging one’s emotional state as part of holistic health. The repeated phrase from the article's images, "The person who did me dirty is now going through it," suggests a theme of resilience and karmic justice. Incorporating this concept into fitness and wellness journeys can foster emotional healing and empowerment. Soft fitness communities frequently support embracing such personal insights to enhance motivation, encouraging users to process past difficulties while focusing on positive growth. Moreover, using platforms and tools like CapCut for video editing and content creation, as indicated by the OCR content, can help share these personal journeys visually, making emotional expression accessible and relatable to a broader audience. Sharing soft fitness routines alongside reflections can inspire others to take a gentle approach in their fitness and emotional recovery, promoting sustainable wellness.

Related posts

🩰 Soft Girl Home Fitness Routine

Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin

682 likes

A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2180 likes

A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1759 likes

Soft Girl Summer Workout Routine 💕✨

Starting this weekly workout routine to stay active, build consistency, and become the best version of myself mentally and physically 💕 Nothing extreme, just movement every day: walking, squats, planks, lunges, and staying disciplined even on the days I don’t feel like it. Small habits really do

711 likes

Pilates board for softfitness

#lemon8challenge #softfitness #pilates #pilatesworkout #pilatesexercise

130 likes

Soft Girl Vitamin Cheat Sheet

Vitamins are essential in helping our bodies recover after exercise; as well as preparing our bodies to have the energy to exercise. • ✨Learn what each vitamin does 🍉Learn how to consume the right foods 🌱Support your mind, body, and regulate your nervous system • Save this post to read befor

1174 likes

A woman performs a lunge on a pink at-home pilates machine, demonstrating a 10-minute glute-focused workout. The text overlay reads "10 MINUTE GLUTE FOCUSED PILATES WORKOUT Lemon8 @rosebud967."

A woman from behind performs lunges on a pink at-home pilates machine. The text overlay reads "LUNGES Lemon8 @r0sebud967."

A woman performs side lunges on a pink at-home pilates machine. The text overlay reads "SIDE LUNGES Lemon8 @rosebud967."

#softfitness - 10 days left!! 🧸

check out @r0sebud ’s creative glute workout with a at home pilates machine!! give it a try and make a post using #softfitness 🩵 only 10 days left for you to win these awesome prizes😩🏆 #Fitness #fitnessjourney #bodypositivity #pilates

112 likes

A vibrant display of pink, peach, and white rose bouquets, serving as the title image for an article about "Things I'm doing IN MY SOFT GIRL ERA."

Two satin pillowcases, one light gray and one dark gray, resting on a bed with white sheets, illustrating the benefit of satin pillowcases for hair and skin.

A clear glass mug containing amber herbal tea with a tea bag steeping, representing the practice of drinking herbal teas for better sleep and to reduce bloating.

THINGS IM DOING IN MY SOFT GIRL ERA

I’m continuously in my “Soft Girl Era” and always finding ways to upgrade and simplify my life. These are some things I have been doing for a few years now….. -Sleeping on satin pillow cases: improved my hair and skin tremendously. -Drinking herbal teas at night/morning: peppermint and sp

1082 likes

A woman performs a lunge-like exercise on a pink glute board, following a workout video on a TV. The text overlay reads "10 MINUTE GLUTE FOCUSED PILATES WORKOUT."

A woman is shown from behind, performing lunges using a pink glute board and a yoga mat. The text overlay indicates "LUNGES."

A woman performs a side lunge exercise, extending one leg on a slider of the pink glute board. The text overlay identifies the exercise as "SIDE LUNGES."

🧸 Soft but strong: my at-home glute day 🌸

In my soft girl era, but make it strength training ✨ I’ve been using this pink glute board for split squats, lateral lunges, and bridges, and I’m obsessed. It’s gentle on the joints, but don’t let the pastel fool you—it burns 🔥 I follow along with YouTube videos to stay motivated. Working out at ho

124 likes

🌸 SOFT GIRL AB & OBLIQUE WORKOUT – PLANET FITNESS🌸

All machines only 🩶 Focus: upper abs, lower abs, waist, core. ✨ Optional Finisher ✨ Plank – hold to failure (try 60+ sec!) Side Plank – 45 sec each side → Focus on your breath & imagine your body glowing from within 💖 🌸 Save this for your next core day 🌷 Be gentle, be fierce, be y

41 likes

A dark, moody scene featuring a yoga mat, folded black clothing, a black mug, and a lit candle on a wooden floor. String lights illuminate the base of the wall. The title "Lazy Girl Workouts: Soft Goth Edition" is displayed in white text.

🖤 Lazy Girl Workouts (Soft Goth Edition)

Gentle movement for the moody girl who doesn’t feel like doing much today. 🛋 The Floor is Your Friend •Leg lifts while lying down •Slow hip circles •Reach and stretch like you’re reaching for the remote (but make it elegant) ✨wear something that makes you feel good 🪞 Mirror Movement •Li

1321 likes

✨🎬 Start Your 75 SOFT Journey With Ease 🧘🏾‍♀️✨

✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s

250 likes

75 Soft Challenge

I customized the 75 soft challenge for my mental and physical health. I am also dieting. #75hardjourney #75softchallengerules #Fitness #mentalhealthideas

277 likes

soft mornings & discipline 🌿

protected, focused, unavailable #thatgirl #wellnessgirl #softlife #pilatesgirl #fitnesslifestyle #feminineenergy #morningroutine #luxurylifestyle #selfcare #lemon8creator

202 likes

food inspo for your soft fitness journey 🥦🍇

eating while on a fitness and health journey doesn’t have to be super restrictive OR bland! these are some things that i really enjoy eating that keep me on the healthy side, but are still so enjoyable and i look forward to them everyday 🥙 SNACK PLATES: SUCH an easy way to get veggies into your

199 likes

Four folded gym shorts in black, navy, light gray, and pink are displayed on a quilted surface. The image has a text overlay that reads 'Soft & Snatched Gym Shorts'.

Four gym shorts in black, navy blue, light gray, and pink are laid out on a quilted surface. Text labels each short by color and mentions they are workout gym biker shorts in 4 packs.

A person wearing pink gym shorts and a light blue top is reflected in an ornate white mirror on a vanity table. The image has a text overlay that reads 'Pink Shorts <3'.

Soft & Snatched Gym Shorts 🌸☀️🕶️

i recently just bought these gym shorts from amazon & i am in LOVEEE!! they come with 4 shorts for only $20, so i thought it was a really good deal. not sponsored by any means, but these are soft, stretchy, & snatches my waist in the best way possible. you could wear these for your so

588 likes

45-min SOFT CARDIO for POSTPARTUM moms💪🏼💦

Mom life is busy, but it’s very important we squeeze in time for our physical health. Here’s a 45 minute low-impact cardio workout, you can do right from the comfort of your home & without the need of any equipment. This workout is designed SPECIFICALLY for postpartum moms. It prioritizes

64 likes

A store aisle at Five Below filled with various pink and black workout equipment, including yoga mats, dumbbells, resistance bands, and other fitness accessories, with text overlay '5 Bellow Girly soft workout equipment'.

A hand holding a packaged pink jump rope from 'SERIES·8 FITNESS' with adjustable length, displayed in a store aisle.

A hand holding a packaged 'SERIES·8 FITNESS multi-loop stretch strap' in pink, featuring 8 built-in loops, in a store setting.

5 Bellow Girly soft workout equipment

My 5 bellow is fully stock on most of the home workout equipment and I’m here for it! Not only are they cute but also so affordable and a great way to start exercising I grabbed a couple of things and I can’t wait to try them out and share. #lemon8challenge #softfitness #comfyworkoutset #ath

222 likes

Pretty, Pink & Disciplined: My 75 Soft Challenge

Fran it is never too late to start working on yourself🩷My March started off a bit rocking my February procrastination definitely trickled into my March 😤but it’s never too late to start😄 Join me on my 75 soft challenge🧎🏽‍♀️, the 3 other slides are templates that I will be using on my iPad to sta

1689 likes

A collage showcasing feminine hobbies, featuring a woman gardening with potted plants, a person holding rose bouquets in a flower shop, and another woman engaged in pottery. The text "Feminine Hobbies" is prominently displayed in the center.

Hobbies for soft girlieaunas🌸

Here are 50 feminine hobbies, each paired with a reason why you should consider adopting them: 1. **Gardening** Gardening is a therapeutic hobby that allows you to connect with nature. By nurturing plants and flowers, you not only beautify your environment but also gain a sense of accomplish

1581 likes

Soft Girl Fitness 🍒 Hourglass Curves + Skinny Body

#fitgirl #lemon8challenge

684 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

314 likes

Soft Fitness: Moving for Me

I don’t work out to punish my body. I move because it makes me feel stronger, lighter, and more alive. 🕊️ My workouts aren’t perfect or always planned, but they’re mine. Some days it’s lifting weights, other days it’s just walking on my walking pad. Both count. Both matter. 💪 Fitness doesn’t ha

13 likes

75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

396 likes

✨🏡🍃 Soft Fitness BUT Make It HOA-Mandated 😳😭✨

✨ So yesterday’s “workout” wasn’t planned, but babyyyy it was intense. I got a lovely little letter from my HOA saying that our grass was too long (LOL… okay, HOA as if it doesn’t feel like Satan’s butt crack outside??? 😒), so I grabbed the mower, the weed eater, and my soft girl spirit and got to

38 likes

Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨

one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper

333 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

729 likes

Two individuals on yoga mats on a sandy surface, one sitting cross-legged, with text overlay 'Soft Morning Yoga'. A pink yoga mat and a fabric item are in the foreground, with an inset showing yoga accessories.

A pink yoga mat with an overlay detailing the first part of a 'Soft Girl Yoga Routine'. It lists poses like Easy Seated Pose, Cat-Cow, Downward Dog, Butterfly Pose, and Child's Pose, including durations and benefits.

A dark yoga mat with weights and headphones, overlaid with text detailing the second part of a yoga routine. It lists poses like Low Lunge, Seated Forward Fold, Supine Twist, Happy Baby Pose, and Savasana, including durations and benefits.

☁️ My Soft Girl Morning Yoga Flow 🧘‍♀️

Hey Girlies, Lately, I’ve been choosing softer starts to my mornings — the kind that don’t rush or overwhelm you, but gently guide you into your day with movement, breath, and presence. This is the yoga flow I come back to when I want to stretch out sleepy muscles, reconnect with myself, and

33 likes

Soft Reset, Strong Results

No bounce back over here — just a rebuild 💅🏽✨🍑 #postpartumworkout #softgirlfitness #thatgirl #wellness #aesthetic

43 likes

Movement is progress, no matter the pace. Today is about honoring your body, building the habit, and enjoying every stretch, step, and rep. Keep showing up for YOU. #MoveAtYourPace #HabitOverHustle #GentleFitness #softfitness #Lemon8challenge

3 likes

A store aisle displaying various fitness items like yoga mats, resistance bands, and back stretch pads, with a yellow overlay text "How I'm Getting Back Into Movement with These Meijer Finds."

A rolled-up blue GAIAM Premium Yoga Mat displayed on a store shelf, with a blue text overlay stating, "I needed a new yoga mat."

Soft Workout Era Essentials ✨

I’m officially in my soft fitness era and took a trip to Meijer to grab a few must-haves to keep me motivated 💪🏽✨ Here’s what I picked up to support my fitness goals: ✔️ A kettlebell to spice up my strength routine ✔️ Lightweight resistance bands for gentle toning ✔️ A cute new gym bag becaus

97 likes

screaming Soft Fitness

I ’m doing this Lemonade Challenge focused on salt + fitness — because everything counts. 🚶‍♀️Walking around the block? That’s fitness. 🧘Stretching in your room? That’s fitness. 🚲Riding your bike? Fitness. 🏡Climbing stairs at home? Yup, still fitness. 🧺Putting away clothes? You guessed it —

1 like

The exterior of a YMCA building with a large sign, featuring text overlays 'Soft Girl Fitness' and 'Come to ZUMBA with me', inviting viewers to a fitness class.

A group of people actively participating in a Zumba class in a spacious studio, with an overlay stating Zumba is a fun and adaptable workout at the Y.

A person taking a mirror selfie, showcasing a fitness tracker on their wrist displaying workout results: 60 minutes total time, 327 active calories, and 418 total calories burned.

Come to Zumba with me | Soft Girl Fitness✨🌸

I’m so happy I decided to join the Y cause I love their fitness classes! Yoga, cycle, barre, HIIT, Pilates… they got it all! & Zumba has turned into one of my favorites!💃 It’s so fun, you don’t even feel like you’re doing a workout. It just feels like you’re dancing in a group of friends

18 likes

✨ Welcome to the 75-Day SOFT Fitness Challenge 🌸

Gentle movement. Intentional living. Lasting change. Here’s your plan: ✅ Movement: 45 mins of activity you enjoy daily → walking, yoga, dancing, strength training, or even cleaning 🧼💃 ✅ Hydrate: Aim for 2L of water daily 💧 ✅ Healthy Meals: 3 whole food–based meals with color 🌈 + 1 treat 🍫 if

40 likes

Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

63 likes

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

336 likes

75 SOFT DAY 2 🤍

Chipotle is always a go to for me when I order food but want something on the healthier side! #75softchallenge #75hard #75soft #healthyliving #motivation #Fitness #wellness #healthandwellness #healthylifestyle

73 likes

Did somebody say soft fitness?

Not only do I not have time to do a full on workout, I don’t want to lol. This vibration plate literally saves my sanity and burns calories all at the same time. Now this is my jam. #softfitness #lemon8challenge

9 likes

My 75 Soft Challenge

I decided to start the 75 soft challenge. I want to build healthier habits and continue to grow everyday. I decided to do the 75 soft instead of hard just because i knew i needed something a bit lighter since i am working full time. So let’s give this a try & see how it works out !! I

173 likes

Is this considered the “soft girl” aesthetic lol ✨

Where are the women who are tired of distractions and ready to stay locked in? 🙋🏽‍♀️ I’m talking to those who would rather focus on their goals than go out every weekend. The ones who want to wake up early, journal, get to the gym, spend time with God, and just become that version of themse

1017 likes

✨🥵 Detox the SOFT Girl Way 🧖🏿‍♀️✨

✨ While browsing Dick’s Sporting Goods, I stumbled across the SaunaBox, and let me tell you, it had me in my soft fitness feels IMMEDIATELY. This compact, at-home sauna setup is a luxury that screams, “I care about my health and my peace.” Period. If you’ve been sleeping on sauna sessions, here’s y

286 likes

Soft fitness ✨

Everything starts within yourself ✨ #selflove #selfcare #wellness #motivation #softfitness

13 likes

Wed + Thur Workout Recap | Soft Girl Fitness🌸✨

Fitness classes are a great way to get back into fitness or start your fitness journey if you don’t know where to start or feel like you lack the motivation or discipline to stick with it. I love doing cardio then hitting the weights, but when I feel fatigue or just like “mehhh I don’t really w

18 likes

If you’re looking to start your fitness journey this is a way to do it. Now there are multiple ways to start but this is one of the ways to do so. #softfitness #lemon8challenge #letschat #blackgirllemon8 #GirlGrowth

8 likes

A group of women in athletic wear and swimwear perform a yoga pose, a low lunge with arms raised, on yoga mats on a sandy beach under a sunny sky. Other beachgoers and tents are visible in the background.

Soft Fitness ✨ Beach Edition

Beach fitness photo shoot ☀️ #softfitness #lemon8challenge

2 likes

A handwritten list titled 'My Version of 75 Soft' in a notebook. The list outlines daily habits including working out, intermittent fasting, waking early, drinking water, journaling, reading, taking meds, skincare, and completing a daily checklist.

MY VERSION OF THE 75 SOFT

today i started my own version of the 75 soft!! Wanna do it with me?!? comment down below and we can make a group chat:))) #wellness #Fitness #fitnessmotivation #75softchallenge #embracevulnerability #Lemon8Diary #healthylifestyle2024 #unaesthetic #wellnesslifestyle #wellness

158 likes

Soft Girl Fitness Sold You Half Truths 🫢

Soft girl fitness is cute 🫢 But cute does not always mean complete. A lot of routines sell calm vibes, matching sets, and “long lean lines.” Then avoid the training that actually builds shape 💥 Back day is not as marketable. It is sweaty, awkward, and sometimes ugly. But it builds the f

0 likes

A collage showcasing a 'Soft Girl Era Fitness edition' with images of a healthy meal, a person in a yoga studio, a yoga mat, a smartwatch displaying fitness stats, an energy drink, and various beverages on a store shelf.

A person sitting on a yoga mat in a bright studio with large mirrors, reflecting the person and the room's interior.

A close-up of a healthy meal on a plate, featuring baked fish, green leafy vegetables, and white rice sprinkled with red chili flakes.

🌸✨Soft girl Fitness Era✨🌸

Annnnnd we’re back in our “soft” girl fitness mode. What will that look like for me? 🧘🏾‍♀️ ——————————————————————————— 🌸 Daily Movement 🌸 Incorporating more stretching and mindful practices in my fitness routine 🌸Hot girl outdoor walks 🌸 Gym at least 3 times a week 🌸 Eating more clean

313 likes

A woman in black workout attire poses for a mirror selfie in a gym, with text overlay "75 Soft - My Version Day 3" and emojis.

A screenshot of a phone's notes app displaying a checklist for "75 Soft - my version," including tasks like workouts, clean meals, reading, and self-care.

An indoor gym room with multiple exercise bikes and a screen showing "HOTWORX HOT BLAST," indicating a 1-hour workout session.

75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness

205 likes

See more