Carlina Elizabeth Hanley

478 followers

Follow

Follow

Follow

1 saved

😒🤷🏽‍♀️😉

Random Thoughts

💭What's on my mind: 🤔

Current Mood: 😁

⭐Rate: 😃

2025/8/6 Edited to

Soft fitness emphasizes gentle, mindful exercises designed to improve strength, flexibility, and mental well-being without intense strain. Combining physical activity with emotional reflection, individuals practicing soft fitness often experience improved mood and self-awareness. The mood indicators and personal thoughts in this article reflect the importance of acknowledging one’s emotional state as part of holistic health. The repeated phrase from the article's images, "The person who did me dirty is now going through it," suggests a theme of resilience and karmic justice. Incorporating this concept into fitness and wellness journeys can foster emotional healing and empowerment. Soft fitness communities frequently support embracing such personal insights to enhance motivation, encouraging users to process past difficulties while focusing on positive growth. Moreover, using platforms and tools like CapCut for video editing and content creation, as indicated by the OCR content, can help share these personal journeys visually, making emotional expression accessible and relatable to a broader audience. Sharing soft fitness routines alongside reflections can inspire others to take a gentle approach in their fitness and emotional recovery, promoting sustainable wellness.

Related posts

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2140 likes

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1739 likes

🩰 Soft Girl Home Fitness Routine

Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin

670 likes

Pilates board for softfitness

#lemon8challenge #softfitness #pilates #pilatesworkout #pilatesexercise

125 likes

🌸 SOFT GIRL AB & OBLIQUE WORKOUT – PLANET FITNESS🌸

All machines only 🩶 Focus: upper abs, lower abs, waist, core. ✨ Optional Finisher ✨ Plank – hold to failure (try 60+ sec!) Side Plank – 45 sec each side → Focus on your breath & imagine your body glowing from within 💖 🌸 Save this for your next core day 🌷 Be gentle, be fierce, be y

38 likes

A woman performs a lunge-like exercise on a pink glute board, following a workout video on a TV. The text overlay reads "10 MINUTE GLUTE FOCUSED PILATES WORKOUT."

A woman is shown from behind, performing lunges using a pink glute board and a yoga mat. The text overlay indicates "LUNGES."

A woman performs a side lunge exercise, extending one leg on a slider of the pink glute board. The text overlay identifies the exercise as "SIDE LUNGES."

🧸 Soft but strong: my at-home glute day 🌸

In my soft girl era, but make it strength training ✨ I’ve been using this pink glute board for split squats, lateral lunges, and bridges, and I’m obsessed. It’s gentle on the joints, but don’t let the pastel fool you—it burns 🔥 I follow along with YouTube videos to stay motivated. Working out at ho

121 likes

A woman performs a lunge on a pink at-home pilates machine, demonstrating a 10-minute glute-focused workout. The text overlay reads "10 MINUTE GLUTE FOCUSED PILATES WORKOUT Lemon8 @rosebud967."

A woman from behind performs lunges on a pink at-home pilates machine. The text overlay reads "LUNGES Lemon8 @r0sebud967."

A woman performs side lunges on a pink at-home pilates machine. The text overlay reads "SIDE LUNGES Lemon8 @rosebud967."

#softfitness - 10 days left!! 🧸

check out @r0sebud ’s creative glute workout with a at home pilates machine!! give it a try and make a post using #softfitness 🩵 only 10 days left for you to win these awesome prizes😩🏆 #Fitness #fitnessjourney #bodypositivity #pilates

108 likes

Soft Reset, Strong Results

No bounce back over here — just a rebuild 💅🏽✨🍑 #postpartumworkout #softgirlfitness #thatgirl #wellness #aesthetic

70 likes

Soft workouts changed my life! 💌🎀🩰

Let me know your thoughts on what workouts feel best for YOU and your cycle syncing 🩷🤍 #cyclesyncing #softfitness #lemon8challenge #pilates #pilatesprincess

11 likes

Yoga! self love baby, soft fitness

This is a graceful balancing pose that opens the chest and stretches the front body, resembling a dancer in motion. To perform the Lord of the dance pose: Stand tall, lift one foot behind you, grab it with your hand, and stretch your other arm forward—like you're reaching and kicking at

1 like

Two individuals on yoga mats on a sandy surface, one sitting cross-legged, with text overlay 'Soft Morning Yoga'. A pink yoga mat and a fabric item are in the foreground, with an inset showing yoga accessories.

A pink yoga mat with an overlay detailing the first part of a 'Soft Girl Yoga Routine'. It lists poses like Easy Seated Pose, Cat-Cow, Downward Dog, Butterfly Pose, and Child's Pose, including durations and benefits.

A dark yoga mat with weights and headphones, overlaid with text detailing the second part of a yoga routine. It lists poses like Low Lunge, Seated Forward Fold, Supine Twist, Happy Baby Pose, and Savasana, including durations and benefits.

☁️ My Soft Girl Morning Yoga Flow 🧘‍♀️

Hey Girlies, Lately, I’ve been choosing softer starts to my mornings — the kind that don’t rush or overwhelm you, but gently guide you into your day with movement, breath, and presence. This is the yoga flow I come back to when I want to stretch out sleepy muscles, reconnect with myself, and

30 likes

A vibrant display of pink, peach, and white rose bouquets, serving as the title image for an article about "Things I'm doing IN MY SOFT GIRL ERA."

Two satin pillowcases, one light gray and one dark gray, resting on a bed with white sheets, illustrating the benefit of satin pillowcases for hair and skin.

A clear glass mug containing amber herbal tea with a tea bag steeping, representing the practice of drinking herbal teas for better sleep and to reduce bloating.

THINGS IM DOING IN MY SOFT GIRL ERA

I’m continuously in my “Soft Girl Era” and always finding ways to upgrade and simplify my life. These are some things I have been doing for a few years now….. -Sleeping on satin pillow cases: improved my hair and skin tremendously. -Drinking herbal teas at night/morning: peppermint and sp

1085 likes

A dark, moody scene featuring a yoga mat, folded black clothing, a black mug, and a lit candle on a wooden floor. String lights illuminate the base of the wall. The title "Lazy Girl Workouts: Soft Goth Edition" is displayed in white text.

🖤 Lazy Girl Workouts (Soft Goth Edition)

Gentle movement for the moody girl who doesn’t feel like doing much today. 🛋 The Floor is Your Friend •Leg lifts while lying down •Slow hip circles •Reach and stretch like you’re reaching for the remote (but make it elegant) ✨wear something that makes you feel good 🪞 Mirror Movement •Li

1263 likes

wellness must-haves for the soft girlies 🎀

1. Matcha powder 🍵 I specifically recommend picking up ceremonial-grade matcha! Matcha has antioxidants and gives you a gentle caffeine boost to supports a calm, focused mind! You can find some in your local Japanese grocery store :) I also recommend using a bamboo whisk for the perfect frothy tex

411 likes

Fun & Soft Fitness

Would you rather run, climb the stairmaster, or have fun cardio like Jumprope?! Jumprope me please lol #softfitness #lemon8challenge #lemon8fitness #embracevulnerability

22 likes

Soft Girl Vitamin Cheat Sheet

Vitamins are essential in helping our bodies recover after exercise; as well as preparing our bodies to have the energy to exercise. • ✨Learn what each vitamin does 🍉Learn how to consume the right foods 🌱Support your mind, body, and regulate your nervous system • Save this post to read befor

1161 likes

✨🎬 Start Your 75 SOFT Journey With Ease 🧘🏾‍♀️✨

✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s

249 likes

Movement is progress, no matter the pace. Today is about honoring your body, building the habit, and enjoying every stretch, step, and rep. Keep showing up for YOU. #MoveAtYourPace #HabitOverHustle #GentleFitness #softfitness #Lemon8challenge

3 likes

A store aisle displaying various fitness items like yoga mats, resistance bands, and back stretch pads, with a yellow overlay text "How I'm Getting Back Into Movement with These Meijer Finds."

A rolled-up blue GAIAM Premium Yoga Mat displayed on a store shelf, with a blue text overlay stating, "I needed a new yoga mat."

Soft Workout Era Essentials ✨

I’m officially in my soft fitness era and took a trip to Meijer to grab a few must-haves to keep me motivated 💪🏽✨ Here’s what I picked up to support my fitness goals: ✔️ A kettlebell to spice up my strength routine ✔️ Lightweight resistance bands for gentle toning ✔️ A cute new gym bag becaus

97 likes

Soft Girl Sweat Session✨ Heated Reformer Edition

Love a good sweat session🔥👏🏽 #softfitness #pilates #summerbod #reformerpilates #Fitness

21 likes

Soft Fitness Challenge: 6 Months to Self- Love

I have struggle for so many years with my weight loss and I’m just ready to take control over my body, mind. 5 months to New Year let make it count This isn’t a weight loss journey - it’s a self-love journey book the author is me and I’m the only one that can write it. For the next six mont

11 likes

Soft Girl Stretch Routine (No Yoga, No Gym!)✨🫶🏻

I didn’t want to skip movement on my off days, but I also didn’t want to do anything intense — so I made this ✨ This is my soft girl stretch routine. I use it when I’m sore, tired, low on motivation, or just need to warm up or cool down without doing too much. And yes — it’s all stretching, no

9 likes

A close-up of a person with blonde hair and blue eyes, wearing 'frosty soft girl makeup' featuring prominent blush, faux freckles, white eyeliner, and winged black eyeliner. The image includes the text 'Tutorial: frosty soft girl makeup'.

A face chart illustrating where to apply foundation and powder. Light peach and beige shaded areas indicate application on the forehead, nose, chin, and cheeks, with the text 'foundation & powder (on oily areas)' below.

A face chart illustrating where to apply concealer. Beige shaded areas are shown under the eyes and on the eyelids, with the text 'concealer' below.

Tutorial: frosty soft girl makeup

i saw other people make these and thought i’d give it a try :) Foundation & Powder: both of these are optional but a good foundation is going to help even out your skin tone to give you more of a smooth “clean” look. powder is mainly for my oily or sweaty girls to make sure we are only shini

402 likes

Wed + Thur Workout Recap | Soft Girl Fitness🌸✨

Fitness classes are a great way to get back into fitness or start your fitness journey if you don’t know where to start or feel like you lack the motivation or discipline to stick with it. I love doing cardio then hitting the weights, but when I feel fatigue or just like “mehhh I don’t really w

18 likes

Team soft love or tough love

Have you given yourself one too many graces? 😉 Don’t forget to follow my journey if you haven’t ….let’s inspire ourselves 😘 #ToughLoveVsSoftLove #CapCut #creatorsearchinsights #toughlove #selflove #selfcare #selflovejourney #wellness #fitness #health

51 likes

Soft fitness ✨

Everything starts within yourself ✨ #selflove #selfcare #wellness #motivation #softfitness

12 likes

75 Soft Challenge

I customized the 75 soft challenge for my mental and physical health. I am also dieting. #75hardjourney #75softchallengerules #Fitness #mentalhealthideas

262 likes

Soft life energy includes movement.

6 workouts that helped shape my body. 20% working out, 80% diet, 100% consistency #softfitness #summerbod #fullbodyfitness

78 likes

#softfitness #lemon8challenge I am getting ready for my September 2025 wedding and decide to start exercising 2-3X per week to get leaner and more tone in my upper area, which is where I feel I need it most. I do lightweight upper body workouts focusing on my arms, shoulders, and back t

1 like

A group of women in athletic wear and swimwear perform a yoga pose, a low lunge with arms raised, on yoga mats on a sandy beach under a sunny sky. Other beachgoers and tents are visible in the background.

Soft Fitness ✨ Beach Edition

Beach fitness photo shoot ☀️ #softfitness #lemon8challenge

2 likes

screaming Soft Fitness

I ’m doing this Lemonade Challenge focused on salt + fitness — because everything counts. 🚶‍♀️Walking around the block? That’s fitness. 🧘Stretching in your room? That’s fitness. 🚲Riding your bike? Fitness. 🏡Climbing stairs at home? Yup, still fitness. 🧺Putting away clothes? You guessed it —

1 like

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

730 likes

Soft Fitness: Moving for Me

I don’t work out to punish my body. I move because it makes me feel stronger, lighter, and more alive. 🕊️ My workouts aren’t perfect or always planned, but they’re mine. Some days it’s lifting weights, other days it’s just walking on my walking pad. Both count. Both matter. 💪 Fitness doesn’t ha

13 likes

Soft Girl Fitness 🍒 Hourglass Curves + Skinny Body

#fitgirl #lemon8challenge

678 likes

My first 75 Soft

How I’m prepping for 75 soft (tomorrow!!!!) Writing out my goals: taking the time to specify exactly what I want to accomplish on MY 75 soft challenge is key. I know there are a lot of challenges out there for 75 hard, medium, soft - but I wanted to make this what I need! Finding a tracker

163 likes

✨🏡🍃 Soft Fitness BUT Make It HOA-Mandated 😳😭✨

✨ So yesterday’s “workout” wasn’t planned, but babyyyy it was intense. I got a lovely little letter from my HOA saying that our grass was too long (LOL… okay, HOA as if it doesn’t feel like Satan’s butt crack outside??? 😒), so I grabbed the mower, the weed eater, and my soft girl spirit and got to

38 likes

Strength isn’t always soft and sweet

No light, no love, just reps and rage.🖤💀 5 cold truths I learned on this gothic fitness journey… & none of them came easy. #gothinthegym #gothicgymgirl #darkfitness #Lemon8

25 likes

If you’re looking to start your fitness journey this is a way to do it. Now there are multiple ways to start but this is one of the ways to do so. #softfitness #lemon8challenge #letschat #blackgirllemon8 #GirlGrowth

8 likes

Did somebody say soft fitness?

Not only do I not have time to do a full on workout, I don’t want to lol. This vibration plate literally saves my sanity and burns calories all at the same time. Now this is my jam. #softfitness #lemon8challenge

9 likes

𝑺𝒐𝒇𝒕 𝑮𝒊𝒓𝒍 𝑳𝒊𝒇𝒆✨🦋☀️

#summerbod #golfoutfit #summeraesthetic #softgirl #softlife #cleangirlaesthetic #moodboard #Fitness #Lemon8Diary #healthylifestyle2024 Wellness Habits 🧘 Habit 1: 𝔻𝕣𝕚𝕟𝕜 𝕒 𝕘𝕝𝕒𝕤𝕤 𝕠𝕗 𝕨𝕒𝕥𝕖𝕣 𝕒𝕤 𝕤𝕠𝕠𝕟 𝕒𝕤 𝕪𝕠𝕦 𝕨𝕒𝕜𝕖 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕕𝕒𝕪 ☀️ 🧘 How It Helps Me: 𝔼𝕟𝕖𝕣𝕘𝕚𝕫𝕖𝕤 𝕪𝕠𝕦 𝕒𝕟𝕕 𝕣𝕖𝕡𝕝𝕖𝕟𝕚𝕤𝕙𝕖𝕤 𝕝𝕠𝕤𝕥

7 likes

45-min SOFT CARDIO for POSTPARTUM moms💪🏼💦

Mom life is busy, but it’s very important we squeeze in time for our physical health. Here’s a 45 minute low-impact cardio workout, you can do right from the comfort of your home & without the need of any equipment. This workout is designed SPECIFICALLY for postpartum moms. It prioritizes

60 likes

Come to Zumba with me | Soft Girl Fitness✨🌸

I’m so happy I decided to join the Y cause I love their fitness classes! Yoga, cycle, barre, HIIT, Pilates… they got it all! & Zumba has turned into one of my favorites!💃 It’s so fun, you don’t even feel like you’re doing a workout. It just feels like you’re dancing in a group of friends

19 likes

#softfitness #lemon8challenge

8 likes

Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨

one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper

333 likes

💝Top apps for soft girl lifestyle

💖MyFitnessPal MyFitnessPal help me to track my meals and workouts . It's a game-changer for staying on top of your fitness goals with ease. 💖Skincare Routine I've been organizing my skincare with the Skincare Routine app. It tracks when and how to use each product perfectly. Totally stre

208 likes

5 Bellow Girly soft workout equipment

My 5 bellow is fully stock on most of the home workout equipment and I’m here for it! Not only are they cute but also so affordable and a great way to start exercising I grabbed a couple of things and I can’t wait to try them out and share. #lemon8challenge #softfitness #comfyworkoutset #ath

212 likes

habits to support your soft fitness goals ⭐️🧠

your fitness journey may look COMPLETELY different than like, and that’s okay! these are just some habits to help support whatever journey you are on at the moment 🫶🏼 taking care of your mental health and your brain and body as a spiritual being is SO important to supporting yourself during a ti

5 likes

Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

63 likes

A split image showing a woman's 'BEFORE' and 'AFTER' transformation from an at-home soft girl workout. The 'BEFORE' side shows her in a locker room, and the 'AFTER' side shows her in a gym, both holding water bottles, highlighting body changes.

A pink background with Hello Kitty and strawberry patterns, featuring a white box detailing a 3-5 minute warm-up routine. Exercises listed include jumping jacks, bodyweight squats, hip circles, glute bridges, and arm swings.

A pink background with Hello Kitty and strawberry patterns, featuring a white box detailing 'ROUND 1: CARDIO BURN & GLUTE ACTIVATION'. Exercises include jump squats, glute bridges, high knees, and donkey kicks (right and left), to be repeated once.

at home soft girl hiit 🍋

40 seconds work, 20 seconds rest — repeat each round 2x Simple, sweaty, and all about the glutes 🍑🔥 This quick at-home HIIT workout is my go-to for fat burn and booty growth. No equipment, just effort. Let’s grow + glow from home! #lemon8challenge #softfitness

553 likes

Soft Fitness Vibes 🌿✨

✨ Soft Fitness is all about moving with intention and kindness toward your body. This 10-minute routine helps you stretch, build gentle strength, and unwind — perfect for cozy mornings or evening self-care. 🌿 Take it slow, listen to your body, and enjoy every movement. 🧘‍♀️💛 Would you try thi

6 likes

75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

397 likes

food inspo for your soft fitness journey 🥦🍇

eating while on a fitness and health journey doesn’t have to be super restrictive OR bland! these are some things that i really enjoy eating that keep me on the healthy side, but are still so enjoyable and i look forward to them everyday 🥙 SNACK PLATES: SUCH an easy way to get veggies into your

178 likes

75 her/ soft challenge

9 months postpartum and it's times for me to get this baby weight off so I started @Embody Healthy Store 90 day program at home along with the 75 her challenge/soft I'm excited to get back on my fitness journey but I'm kinda nervous because I know I struggle with staying motivated to

16 likes

See more