IBS Friendly dinners that won’t make you bloat!
I spent the better part of my twenties chasing doctors around to figure out what was wrong with my stomach. After many doctors and switching to a holistic doctor….and spending $$$$ I realized that I had to remove the triggers before being able to heal my gut.
These are dinners you can feed to your whole family and they won’t even know they are missing the onion or garlic!
📆 Launching July 13th - my bday 🫶
🌮 13 dinner recipes
💵 $13
Finding meals that are both delicious and gentle on the stomach can be a challenge, especially for those struggling with IBS. It's essential to avoid common triggers like onions and garlic while still providing flavorful options that the whole family can enjoy. In addition to these 13 recipes, consider incorporating more whole foods and experimenting with herbs and spices that promote digestion, such as ginger and turmeric. Preparation and cooking methods can also affect how your body reacts to certain foods; steaming vegetables or slow-cooking proteins may help make meals lighter and easier to digest. Always listen to your body and adjust according to your specific needs. By creating a versatile menu that accommodates dietary restrictions, meal times can be enjoyable for everyone, without the fear of bloating or discomfort!
I noticed you have onions in the picture and with🥺 IBS we cannot have onions I see you have red onions in there.