Low Calorie Summer Treat (macro friendly) 🍌🤎
A simple summer treat that’s great for weight loss + to help curb those sweet tooth cravings. I love making chocolate dipped fruit frozen treats during the summer. It’s a delicious low calorie sweet plus a great way to save fruit that’s going bad / old too! 👏🏼
If you are trying to cut down on highly processed treats / foods start thinking of ways to turn fruits + veggies into healthier alternatives with added nutrient benefits! It’s super simple and minimal ingredients does the body good. LMK if you try these PB Chocolate Banana Bites. 🥜🤎🍌
💛 Ingredients:
- 3-4 ripe bananas
- 2-3 tbsp peanut butter powder + almond milk to mix (or regular PB)
- 1/3 cup chocolate chips + .5 tbsp oil for melting
➡️ Follow for more fitness / wellness tips from your favorite Online Personal Trainer! <3
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Looking for a refreshing dessert that doesn't compromise your health goals? These low-calorie chocolate banana bites are not only satisfying but also incredibly simple to prepare! Start by gathering your ingredients: ripe bananas, peanut butter powder (or regular peanut butter), and chocolate chips. First, slice the bananas into uniform 1-inch chunks. This helps them freeze evenly and makes them easier to dip in chocolate. If you find yourself with overripe bananas, this is a fantastic way to reduce food waste. Next, prepare your peanut butter mixture—just mix the peanut butter powder with almond milk until reaching your desired consistency. If you're in a hurry, using regular peanut butter works well too! To make the frozen banana sandwiches, spread a dab of this peanut butter mixture between two banana slices to create mini sandwiches. Freeze these sandwiches for about 1-3 hours until firm. Meanwhile, melt your chocolate chips with a bit of oil for a smooth dip. Once your banana bites are frozen, dip each sandwich into the melted chocolate and let them set on parchment paper. These bites are not only great for a summer snack, but they also serve as a quick dessert option for gatherings or a refreshing treat after workout sessions. With minimal prep and clean-up, these chocolate banana bites will become a staple in your healthy eating repertoire! Enjoy your delicious, guilt-free treats anytime!







❤️@Sarah 💕