Sugar Cravings? May be more than JUST a Sweet 🦷✨
Since college my gut has always been an issue for me, no matter what I did it never seemed to get better. I struggled with bloating, bad food intolerances, a huge sweet tooth, periods of low energy, indigestion, acne… basically all of the things. 😅
So 3 months ago I started working with a holistic dietitian and she has helped me find the root of my digestive / overall health issues and we have implemented some new “rules” into my life along with some supplements and I have noticed such a difference in only 90 days. ✨
My biggest issue is candida overgrowth - which is a type of yeast overgrowth that is fairly common… and is what has been the main thing causing my sweet tooth. So in order to rebalance the yeast in my body I have had to “starve” the yeast by limiting sugar and I have done my best to do so over the past 3 months. I’ll be working on my other issues as well but this was the main one that I needed to work on first. 💚🫡
➡️ So just a reminder gut health isn’t fixed in a day - it takes time, there are truly no quick fixes. My best advice is to find a dietitian who wants to help you really achieve wellness and not just give you a bunch of pills to take. Be patient and find the ROOT cause of your problem, don’t just try every “hack” you see on the internet - it could make your issues worse! 😵💫
#lemon8partner #lemon8creator #sugarcravings #guthealth #guthealthtips
Sugar cravings might signal more than just a sweet tooth; they can indicate underlying health issues. A common cause is candida overgrowth, a yeast that thrives on sugar, leading to symptoms like bloating and low energy. A holistic approach is vital for gut health. Consider working with a dietitian to identify the root cause of your symptoms. Key strategies include eliminating refined sugars, choosing whole foods, and increasing hydration. Additionally, supplementation with L-glutamine can support gut health. Remember, healing takes time—be patient and prioritize wellness over quick fixes, ensuring a sustainable path to better health. Finding the right dietary approach is crucial. Focus on whole, minimally processed foods and explore natural sweeteners like fruit. Avoid artificial sugars which can exacerbate issues. Stay informed about the connections between gut health and cravings. Your journey towards balanced health can enhance your overall quality of life, helping you regain control and feel better each day.
Where & how did you find your holistic coach? ❤️