carmaquantarot0

396 followers

Follow

Follow

Follow

0 saved

1

5 Seconds, Try it!

#carmaquantarot🦋 #WordsareSpells #EnergyisSacred #IntentionisMagic #Intuitioncoach

2/22 Edited to

In my experience, taking just five seconds to intentionally pause and redirect your thoughts can create a profound shift in your energy and perspective. This small practice acts like a pattern interruption—breaking the cycle of negative or limiting thoughts that often run on autopilot. When you pause, you give yourself the chance to consciously choose words and thoughts that align with your desired outcomes. It’s amazing how powerful language can be; words truly act as spells that influence how you feel and act. You don’t need complicated rituals—simply say or think something positive and intentional during those five seconds. For example, affirmations like “I am capable” or “I choose peace” can reset your mental state. Over time, this builds your awareness and trains your intuition to recognize what serves your highest good. I found that the more I practiced this, the clearer my intuition became, and the more confidently I could make choices based on inner guidance. This method isn’t hype or delusion—it’s about using the sacred energy of intention and mindful language. By treating your thoughts and words as powerful tools, you take control of your mental and emotional environment. I encourage you to try this simple yet potent technique whenever you catch yourself stressed, doubtful, or stuck. Within five seconds, you can change your connection to your energy, intention, and ultimately, your reality.

Related posts

A collage of four images showing a person demonstrating various glute stretches, including standing pigeon, standing knee to chest, and pigeon glute stretch, with the text 'must try stretches for glute growth' overlaid.

Two images showing a person demonstrating the standing pigeon glute stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

An image of a person performing a standing knee to chest stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

MUST TRY STRETCHES FOR GLUTE GROWTH!

Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h

5163 likes

A collage showing a woman in blue activewear demonstrating various glute exercises on a bed, with text overlay "in bed booty burn" and peach and flame emojis, introducing a workout routine.

Two frames show a woman on all fours on a bed performing kickback pulses, extending one leg straight back with small upward movements, accompanied by instructions for duration and repetitions.

Two frames show a woman on all fours on a bed performing kickback raises, lifting one bent leg upwards, accompanied by instructions for duration and repetitions.

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.5K likes

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.

Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.

Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.

TRY THIS LAZY GIRL ABS WORKOUT

Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re

40.7K likes

TRY THIS ABS IN BED WORKOUT ☁️🔥

Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for

2797 likes

A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1639 likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."

A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.

A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.

MUST TRY COUCH GLUTE WORKOUT🍑

Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis

2170 likes

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1405 likes

You don’t have to like but you gotta try it!

Am I the only one who thinks kids should have to at least try the food before they say they don’t like it… One bite. That’s the rule. You don’t have to finish it, you don’t even have to like it… but you do have to try it first. And funny enough… they actually ate it. Everyone came back for se

1284 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7556 likes

Try Hard - 5 Seconds of Summer (COVER)

#music #musician #5sos #5secondsofsummer

6 likes

Master ASMD Fractions in Seconds! #MathShorts #Fra

Master ASMD Fractions in Seconds! #MathShorts #Fractions #math #maths #math #lemon8challenge #Lemon8Diary #lemon8creator

1176 likes

A smiling woman in a sports bra and shorts poses, with text overlay "no equipment home abs workout" and an arrow pointing to her midsection, indicating a fitness guide.

A split image showing a woman demonstrating standing crunch crossovers. The left shows the starting position, and the right shows her bringing her knee to her opposite elbow, with exercise instructions.

A split image showing a woman demonstrating standing crunches. The left shows the starting position with arms overhead, and the right shows her bringing her knee to her chest, with exercise instructions.

TRY THIS FIRE BODYWEIGHT ABS WORKOUT 🔥

Hey beauties! If you want toned abs for the summer you are going to want to try this workout. The best part is that you don’t need equipment and you can always increase the weight overtime as you get stronger. Let’s go ahead and start with the workout! Standing crunch crossovers: Perform this ex

397 likes

the 3 step method to solve any algebra problem in under 60 seconds ⏱️🔢

the 3 step method to solve any algebra problem in under 60 seconds ⏱️🔢 #mathtok #algebra #studytok #mathexam #edutok the 3 step method to solve any algebra problem in under 60 seconds. Algebra problems are not hard because the math is hard. They are hard because most student

14 likes

How to do a sweater in 60 seconds‼️

Fall/winter is quickly approaching so let’s learn how to do a sweater nail SpicyGang. My favorite nail season is finally here. Share this post to your nail tech😘

589 likes

A smiling woman in athletic wear poses in a gym, with text overlay indicating "dumbbell glute exercises make it pop!" and a Lemon8 handle. She is introducing glute exercises for growth.

A split image shows a woman demonstrating glute bridges with a dumbbell on her hips. Instructions for 12 reps, 45 seconds rest, repeated 4 times are overlaid.

A split image shows a woman demonstrating sumo squats with a dumbbell. Instructions for slow and controlled squats, 12 reps, 45 seconds rest, repeated 4 times are overlaid.

TRY THESE DUMBBELL GLUTE EXERCISES FOR GROWTH!

There is no doubt that these exercises are a burner! They look so simple but they are so effective at targeting the glutes. Perform the following exercises: 1- Glute bridges: Perform for 12 reps, rest for 45 seconds, and repeat 4x. 2- Sumo squats: Squat slow and controlled… Perform for 12 r

222 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.

Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.

Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

954 likes

WANT SNATCHED ABS? TRY THIS WORKOUT

If you want to see results this season make sure to get the most out of your abs workout! My top tip is to go slow and controlled when doing the exercises and squeeze hard! Let’s get right into it: 1- In and out abs: Exercise for 45 seconds, rest for 20 seconds, and repeat 3x. 2- Leg raises: Ex

314 likes

🫶Must try🫶

Cheesesteak Tortellini in Creamy Provolone Garlic Sauce Ingredients: 12 oz cheese tortellini 1 lb thinly sliced steak (ribeye or flank) 1 green bell pepper, sliced 1 onion, thinly sliced 2 tbsp olive oil 2 cloves garlic, minced 1 cup beef broth 1 cup heavy cream 1½ cups shredded prov

1082 likes

Canva Hack! Fix Blurry Images In Seconds!

Canva Tutorial For Beginner - How To Fix & Unblur Blurry Photos Using Canva AI 🤯 In Today’s Canva Design Hack, I Will Show You How To Increase The Resolution Of Your Images Using This Secret Canva App! 🤫 #canvatips #canvatutorial #canvahacks #canvadesigntips #canvadesign #

82 likes

My car 5 seconds into driving 🤣🥰🍋

1843 likes

A graphic titled 'Treadmill Workout Ideas' with '12 Workouts You Must Try!' below it. A treadmill is in the background, with a smaller treadmill graphic, musical notes, and a heart cloud in the foreground.

A treadmill in a living room setting with text overlaying 'Beginner-Friendly Workouts'. It details 'Walk-to-Jog Transition' and 'Incline Power Walk' with specific speeds, times, and incline percentages.

A treadmill in a room with a bookshelf and plant, displaying 'HIIT Treadmill Workouts'. The text outlines 'Speed Intervals' and 'Incline Sprints' with specific speeds, times, and incline percentages.

Cardio Treadmill Workouts You Must Try! 🏃

I have these amazing treadmill workouts that I have been trying to improve my fitness game for the new year. New Year, New Fitness goals! 🎉 Here are some treadmill workout ideas to keep things fresh and effective: Beginner-Friendly Workouts 1. Walk-to-Jog Transition • 5 min: Warm-up walk

135 likes

YOU NEED TO TRY THIS ABS WORKOUT

You need to try this abs workout! This is a great workout especially if you would like to target your whole abs area. Try this with either bodyweight or dumbbells for an extra challenge! In and out abs Leg raise circles Shoulder taps Perform all of these exercises for 45 seconds, rest for 1

1097 likes

Try these legs exercises on your next gym session

These exercises builds explosive lower-body power, speed, and balance targeting the glutes, hamstrings, quads, and hip flexors. Increased vertical jump height, enhanced joint stability. Here are some exercises that’s gone put you to the test, challenge you to see what you got. Push you to the l

14 likes

Have tight hips? Try these 5 stretches!

Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for

76 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1335 likes

Try this EASY AND GLUTEN FREE Bread 🍞

2 minute gluten free bread that is so easy to make and delicious. If you’re sensitive to gluten, have insulin resistance or simply want to cut back the carbs, save this recipe! Recipe: 4 room temp eggs 3/4 cup of almond flour 1/4 cup of olive oil or oil/ butter of choice 2 tbsp of baking po

586 likes

Nausea Relief in 30 Seconds

Feeling nauseous or about to throw up? Try this simple PC6 (Neiguan) acupressure point to help ease nausea and calm your stomach. How to do it: Find the point 3 finger-widths below your wrist Apply firm pressure for 30–60 seconds Repeat on both sides This technique may help with: nausea mot

1 like

A tablet screen showing the Canva Gradient Generator app, demonstrating how to create custom gradient backgrounds. The interface allows users to select colors, adjust noise levels, and randomize patterns for a design titled "Social Media Templates."

A tablet screen showcasing the Canva TypeCraft app, which enables text manipulation. The image displays options for warping and outlining text, with an example of "SOCIAL MEDIA TEMPLATES" text being creatively distorted.

3 Canva Apps you have to try! 💡

Canva is already a go-to for many of us, but did you know it has some amazing apps that can take your designs to the next level? Let's talk about three of them: Gradient Generator, TypeCraft, and SmartMockups. 1. Gradient Generator 🌟 The Gradient Generator app in Canva allows users to

1193 likes

Soft Close Cabinets in 5 SECONDS, No Handy Skills!

Here’s the upgrade you didn’t know you needed, but will change your life! Tackling the most unnecessary noise! Upgrade Your Cabinets Effortlessly with a Budget-Friendly Soft-Close Device: Say Goodbye to Annoying Noises and Enjoy the Convenience of Soft-Close Cabinets in No Time! Discover

956 likes

TRY THIS VIRAL HONEY GARLIC CHICKEN

🍋🍗 Tried the viral honey garlic chicken recipe from TikTok and it's a GAME CHANGER! 🌟 Watch the full video and screenshot the recipe to recreate it at home! 🔥 Just a handful of ingredients and minimal prep time, perfect for busy weeknights. The flavor explosion is INSANE! 😋👌 My whole fami

2579 likes

Crush stress in 10 seconds (4)

#satisfyingvideo #relaxing #ASMR #stressrelief #calming

976 likes

A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.

Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.

Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.

TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥

Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest

662 likes

YOU’RE GOING TO WANT TO TRY THESE GLUTE EXERCISES

Have you ever thought to yourself, how can I grow my glutes from home? This post is your answer! Try these exercises by using a dumbbell or resistance band: 1- Donkey kicks: Perform for 1 minute, rest for 15 seconds, repeat 4x 2- Fire hydrants: Perform for 1 minute, rest for 15 seconds, repeat

700 likes

MUST TRY BEGINNER GLUTE ROUTINE

Ready to grow your glutes from home but you don’t know where to start? One of the best things you can do is start with bodyweight and then move forward with bands, dumbbells, then machines. Perform the following exercises: Standing donkey kicks: Perform for one minute, rest for 20 seconds, repe

250 likes

TRY THIS DUMBBELL ABS WORKOUT

If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco

105 likes

Create this vibe in seconds ✨

Blooming Where the Fairies Hide ✿ ★ Save this so you don’t lose it ♡ Tag me if you try it—I LOVE seeing them ✿ More prompts on my page ✿ #fairy #flower #elf #fantasy #promptplayground Generate a photo with the following prompt, keeping the face features looking **exactl

16 likes

Magnetic eyelashes in three seconds

#beautyhaul #lemon8challenge this is how to put on magnetic eyelashes in seconds. Literally, no glue needed! It’s as simple as sticking them together. Makeup hack!!

10.5K likes

𝐒𝐥𝐢𝐦 𝐍𝐨𝐬𝐞 𝐢𝐧 𝐒𝐞𝐜𝐨𝐧𝐝𝐬 👃✨

This tiny contour placement changes EVERYTHING 👀✨ Snatched, lifted, sculpted nose in seconds without filters 🤍 Would you try this nose hack? 👀✨ Save this for your next makeup routine 🤍 Follow for more beauty hacks & contour tricks ✨ . . #contourtips #nosecontourhack #makeuptutoria

35 likes

Must try stretches for glute growth 🍑

If you’re looking to grow your glutes you have to give these stretches a try! Not only can these help with sore glutes, but it also helps if you have tight glutes. Stretching your glutes will allow you to get a better mind muscle connection during your workout. Also, it can help with recovery. H

1019 likes

How I Create A Presentation in 30 seconds 📚✨

Presentation due soon and your slides are still completely blank? 🥲👇 Let's be honest, spending hours fighting with slide layouts and formatting is the worst part of any assignment. That's why Gamma.app from @meetgamma is an absolute lifesaver for student life. Instead of stressing o

44 likes

Stop Baking try This Microwave Mug Cake Instead 🤌🏻

5 min chocolate mug cake Ingredients: • 3 TBSP FLOUR • 2 TBSP SUGAR • 2 TBSP COCOA POWDER • 1/4 TSP BAKING POWDER • PINCH OF SALT • 3 TBSP MILK • 2 TSP VANILLA • 2 TBSP OIL MICROWAVE FOR 50-60 SECONDS #lemon8partner #mugcakerecipe #mugcakehack #cake #easyrecipe @Lemon8 Food

14 likes

Constipation Relief in 60 Seconds | Try This

Struggling with constipation or bloating? Try this simple ST25 (Tianshu) acupressure point massage to help stimulate digestion and support natural bowel movement. How to do it: Locate the point next to your belly button Apply gentle pressure for 30–60 seconds Massage both sides This technique

0 likes

Master the Square Root Trick in Seconds! 🤯

Master the Square Root Trick in Seconds! 🤯 #MathTricks #SquareRoot #QuickMath #MathHacks #LearnFast #learningchallenge #math #Lemon8Diary #lemon8challenge #lemon8challenge

187 likes

See more