DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

My favorite beauty products 🔥 #targetproducts #beautyfinds #skincare #musthaves #bodycareproducts

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth

Lord knows I didn’t need to be back here but HERE I AM. And no this isn’t all I got 😂😂😂🥲🥲🥲 please somebody STOP MEEEEEEEE #tjmaxxhaul #tjmaxxfinds #tjmaxxperfumefinds #tjmaxx

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

My favorite place to be top two and it’s not two. If you like posts like this please let me know in the comments. Shop with me at tj maxx. #tjmaxx #tjmaxx finds #tjmaxxshopper #Lemon8Diary #lemon8partner #beautyfinds #fashionfinds2024 #hellokitty

I decided to stop by at a tj Maxx near my H‑E‑B and I was not expecting this! I didn’t have much time to look but here are the few pictures I got. I’m definitely going back for the glossier. I didn’t look too much at the prices, but I remember the smashbox primer bring $15 (usually $42). They also

😩😮‍💨are you tired of having to go back in and set your camera settings again after you’ve already set them up exactly the way you want ⁉️ ✅ just follow these simple steps and you’ll never have that problem again 📲💁🏾‍♀️👍🏾😃 1. settings 2. camera 3. preserve settings 🔴▶️ Please Subscribe to

😩😮‍💨are you tired of having to go back in and set your camera settings again after you’ve already set them up exactly the way you want ⁉️ ✅ just follow these simple steps and you’ll never have that problem again 📲💁🏾‍♀️👍🏾😃 1. settings 2. camera 3. preserve settings 🔴▶️ Please Subscribe to

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

Back at Marshall’s and immediately yes to everything 😍 what’s your fav piece? #fyp #foryou #foryoupage #trending #shoppinghaul #target #marshallsfinds #homegoodsfinds #creator #treatyourself Florida

SWIPE TOO SEE GRAND FINALE AND GIVE UR GIRL SOME LIKES COMMENTS AND FOLLOWS 🥰🥰🥰

A lot of people ask me if I’d rather explore a new place or re-visit a country I’ve already been to. I love exploring new places but these are the countries I will never pass up on visiting if given the opportunity! Philippines - there is just too much to love here! The people, the food, the

It’s really been a year since I got into content creation🥹. It’s so crazy to me that I’ve come this far cause I have really had to step out of my comfort zone and since I did, I’ve never looked back! I love sharing bits and pieces with my community🩷. Sometimes it can feel discouraging not getting m

While I never personally fed my dog food from my plate, I gave into people ignoring my requests not to and before I knew it I had multiple family members sneaking him food from their plates because “he’s so cute” Problem is, no one found it cute when he began pawing and whining at them throughou

There’s a lot of toxic advice out there on social media that can be terrible for your mental health and gym habits. These are 3 things you should never feel guilty for: 1. Eating unhealthy food. In the beginning of my fitness journey I would avoid unhealthy foods at all costs. I always felt guil

The last slide sums up my main point of this post but as someone who is cooking more this is the grocery shopping formula I use. Mind you this is a list for a person of one or two. I normally grocery shop at #traderjoes and #wholefoods . Biweekly period one is my Whole Foods place and biweekly

Row variations and pull-down variations are my main back day staples. Both exercises have a lot of variations and make it easy to switch things up in your routine over time! For row variations you can use dumbbells, a barbell, a landmine, the cables, or any row pin loaded machine! Rows are a gre