5 things you can fix ALL your girl problems is: 1.) Drink spearmint tea: Drinking spearmint tea on an empty stomach can help reduce bloating and support hormone regulation and balance.✨ 2.) Ice your face: icing your face every morning is good because it helps shrinks your pores, slims your fa

Hello friends! 🍋 I wanted to share a little gem I’ve recently added to my routine—ashwagandha supplements, it’s all over tiktok, so I thought it would be nice to talk about here on lemon8. In just a few weeks, I’ve noticed a huge difference! It’s been amazing for reducing my stress and boost

Not only are these drinks hydrating for the body… they also support gut health by promoting detox. Tbh - I love adding fresh fruit & ginger or mint to my water because it tastes so refreshing but I love that I am also supporting my gut while doing so 😍. Benefits of the Ingredients used👇🏼

Following my previous post, here are some general ways to support drainage. The biggest thing is getting stuff MOVING! We don’t want things to be stagnant in the body. Whether that is lymph, food, waste, toxins, excess hormone etc… we need to be able to keep this stuff moving so we can properly

My husband and I intentionally do these 6 habits every day and they really help grow our relationship. 1. nightly check-ins: I made a whole post on Lemon8 about having a “nightly debrief” but basically this means to set aside some time right before falling asleep to chat about anything on your

It’s wild to think about how, as women, we’re never truly taught about our bodies. It’s only when health issues arise that we are pushed to research and figure things out on our own. And that journey can feel so isolating. This community has completely changed my life. I spent so much time tryin

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

You all LOVE when we talk about specific and easy jobs that you can work— so wanted to put a little twist on this to talk about REMOTE jobs you can do OVERNIGHT!!! 🌕 ⭐️ ✨ MAKE SURE TO SAVE THIS FOR LATER! ❤️ A lot of us have obligations during the day, or, some of us might just be night owls, 🦉

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

Tea is so beneficial for us because it contains many essential antioxidants, vitamins and minerals. There are a variety of teas that can help with a variety of health problems. Here are some of my favorites! Rose & Mint: Helps reduce stress and promotes relaxation. It can also help with men

My work schedule is a balance of three days in-office, two days from home. On the days I’m at home, it’s easier to maintain healthy habits while working. Taking my laptop to my front porch for Vitamin D absorption, standing to work at my kitchen counter, eating healthy lunches and snacks that are a

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coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support

frequently asked how my monstera grows so upright so I wanted to share a few things I do for it! since monstera plants can cling onto trees and grow attached to them in nature they will all eventually need some sort of support - so if yours is currently leaning that’s normal! depending on si

Hello friends! 🍋 Our hormones play a huge role in how we feel every day. It controls our body so much more than we realize, from our mood to our energy levels. Keeping them balanced is key to feeling your best. Eating meals with proteins, healthy fats, and carbs are really important to ke

Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr

If you want more energy, better digestion, and a fast metabolism, you need to SUPPORT it with foods that support your bodies energy generator. Eggs: Protein, choline, vitamins + healthy fat Raw Carrots: Help detox excess estrogen and eliminate endotoxin Milk: contains easily digestible carbs,