2271 followers

Follow

Follow

Follow

1/2

0 saved

160

5

Bed

Anyone HMU ( Females ) !?

2025/9/26 Edited to

5 comments

See more comments

Related posts

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.3K likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7325 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8615 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.

A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.

A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.

BED BOOTY BURN WORKOUT 🍑🔥

Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m

11.7K likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

8149 likes

A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.

A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.

LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

23.1K likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

2871 likes

A bed to practice peach buttocks 🔥

Home this way to practice buttocks absolute ‼️ a bed to practice peach buttocks 🔥 4 minutes to lift the buttocks tabata with the practice ✅ novice can also find the buttocks hair sense 👍🏻 No deep squats, no jumps, reduce thigh borrowing without thick legs or hurt knees 💪🏻 Improve your hip line a

4228 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.4K likes

LAZY Girl Workout | 3 Moves | Bed Friendly 🛌

📌SAVE FOR LATER📌 Workout 1 * Targets: Glute max (main booty muscle) How to: Lay on your stomach, bend one knee at 90°, and lift your foot toward the ceiling in small pulses. ~ Benefits: This workout Fully isolates the glutes. Workout 2 * Targets: Outer glutes + under booty shelf How to:

2420 likes

Apartment Series: No More AirBed !! 📌

That sleeping on an air mattress phase will pass!!! Follow me to see how I turn my bedroom into my PINK PALACE 🩷👑🔥 how long did you sleep on a airbed when you got your first apartment? ✅ The PERFECT Bedframe ✅ ✅ Mattress ✅ ✅ Cute pink comforter set ✅ Decor & Make-Over 🔜🩷 Follow me for

11.8K likes

MOST DEFINITELY A HEAD TO THE BED TYPE OF COMBO!

Hey Friends🎀 Whewww, Chileeee, this Combo will get you HANDLE...IN THE BEST WAY! ✨️IT'S ALL ABOUT THE VANILLA'S✨️ I put these two together, and this was a perfect match! °Edition:1° Vanilla Voyage Vanilla @AROMA CONCEPTS FL Vanilla Caramel #vanilla #gourmand #Fragrance #

2167 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2290 likes

things you can do before bed🧸🌷

i will do a morning one later!

21.3K likes

Sciatica stretches you can do right in bed

253 likes

A woman sits on a bed, smiling and holding a pink resistance band, with text 'lazy girl glute exercises from your bed' overlayed. She is ready to demonstrate exercises for glutes.

A woman demonstrates lying hip abductions on a bed with a resistance band. The first image shows feet turned inward, and the second shows legs opened slowly and controlled, with arms beside the body to stabilize.

A woman performs glute bridges on a bed with a resistance band. The first image shows a neutral starting position, and the second shows hips raised, emphasizing squeezing glutes and preventing knees from caving in.

LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

3045 likes

LAZY GIRL GLUTE EXERCISES IN BED 😴🛌🍑

Want to get some booty work in but don’t want to miss that Netflix episode of Love Is Blind? Set a Tabata timer and try these exercises out. While I encourage you to focus on your glutes as much as possible, do your best to challenge yourself by using a medium to heavy band. You only need about 20-

2288 likes

I slept like a ROCK!! 🤞 #bedside #make your bed #bed #bed.. #rooming #a little cute bed #bedsidestyle #roomtour

1346 likes

Communication in Bed: Strengthen Your Intimacy

Hi friends 🍋 Good communication in the bedroom is key to a healthy, intimate relationship. It’s not always easy to talk about your needs and desires, but open communication can bring you and your partner closer. Here’s how to get started: 1. Start with a Conversation: Outside the bed

1185 likes

A cozy bed with a fluffy, light-colored throw blanket, two pillows, and a beige duvet cover. The room features a wall shelf with plants, a moon mirror, and a framed print, illustrating how to make a bed comfy.

A bed with a white, wrinkled comforter and two white pillows, representing the first step in making a bed comfy: getting a comfortable comforter.

A bed with a white comforter and two white pillows, illustrating the second step in making a bed comfy: finding the right pillows for comfort.

How to make your bed comfy

Step 1: Getting a comforter that it’s fluffy and comfortable. The one I have it’s an alternative quilted comforter. I found it on amazon for $28. I like that it’s lightweight because that way I can also use it during summer. Step 2: This an important step finding the right pillows because this

8132 likes

A neatly made bed with white bedding is illuminated by sunlight, featuring the title "How to make your bed SMELL LIKE A SPA SWIPE" in black text. A white arrow points right, indicating to swipe.

How to make your bed smell like a SPA

My absolute favorite thing to do every morning is to make my bed which is workout by itself.! It helps me kick start the day and remind there’s more to be done that day! Once I make the bed my favorite thing is to spray the pillows and comforter with the Target Casaluna Linen spray and now spray th

6682 likes

How to Put Your Home to Bed 🌙

Hii and welcome back angels <3 I always put my home to bed so i can wake up to a clean space, so let me show you what I like to do in order to put my apartment to bed: -Put on your favorite show to set the mood & light a cozy candle -Clear off all surfaces & wipe them down with an a

1969 likes

An inviting bed setup with layered blankets, pillows, and a tablet on a tray, illustrating the concept of a "Bed Nest" tutorial in a cozy room with plants and string lights.

A bed with a light pink sheet is covered by a white, textured blanket, demonstrating the first step of placing a comfy blanket for a bed nest.

The bed is shown with various pillows, including beige, pink ruffled, and brown checkered ones, strategically placed around the bed as part of the bed nest tutorial.

BED NEST TUTORIAL ☁️🎞️🧸🌙🕯️

Have you heard of the #bednest trend? 🫣 Snuggle up and follow this tutorial from @Yesenia for the perfect cozy night in! ☃️ Be sure to snap photos of your bed nest and tag @Lemon8 Home when you post on Lemon8 🍋📸 #bedroom #bedroomideas #roomtour #letschat

22.7K likes

JC Bed Setsss !!

Bed Sets are here ! From Satin & Fluffy TO Cute & Sassy 🎀 Prices going from $29.99 - $39.99 ! Ross is bringin it 🖤 #juicy couture bed set #rossfind #dealsandsteals #lemon8challenge

2359 likes

A cozy bed with light-colored bedding and a fluffy cream throw blanket, set against a pink wall with plants, introducing "Three Ways to Make Your Bed Cozy."

A bed with a soft duvet cover and a fluffy cream throw blanket, illustrating the first tip: "Add a soft duvet cover, and fuzzy throw blankets."

A bed styled as a "bed nest" with multiple blankets, decorative pillows, and a tablet on a tray, demonstrating the second tip: "Make a Bed nest."

Three ways to make your bed cozy

Now that it's winter it's the perfect time to make your bed feel super comfy and cozy. These are some ways that I like to add to my bed to make it more cozy. I have separate posts for each style if you guys want to see more in detail. I do recommend just getting a lot of fuzzy warm

8602 likes

Does Anyone Else Bed Rot?

Sometimes I just need a good bed rotting session. Anyone else? #roominspo #cozy #bedrotting #roomtour #rottenmango

4798 likes

Two side hustles you can do ✨from your bed✨

If you're anything like me, you like to treat yourself from time to time (all the time), but all those little Starbucks runs add up! So let's talk about two side hustles you can crush without even leaving your bed 🛌 And with DataAnnotation, you can even do it as a full time wfh job if that&

2711 likes

Smell good before bed!

Some of my night before bed products to sleep like a baby! #bedtime #bodycarelemon8 #bodycareroutine #bathandbodyworks #Lemon8PhotoStudio #bedtimeessentials #bedtimefragrance #lemon8creator #Lemon8 #lemon8beauty

1426 likes

💰 3 Side Hustles You Can Do From Your Bed 💰

Earn more with these 3 side hustles that really work from the comfort of your bed! 🔥 Studypool: Tap into the power of education by becoming an online tutor. Help students solve complex problems and answer their academic questions. With Studypool, you can earn up to $5,000 per month by sharing yo

2068 likes

My Go-To Drink Before Bed ✨

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

6172 likes

Prayer for worry before bed

Last night I didn’t sleep well. I woke up with thoughts of worry from the previous day. With prayer and middle of the night Bible reading, I couldn’t go back to sleep. I am tired after a full day of Saturday activities. 🩷Read this aloud if you need a restful sleep. I pray the Lord visits you in y

7083 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.

A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".

A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".

5 things to do after bed rotting

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

3825 likes

A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.

A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.

A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.

planet fitness tanning bed routine 🤍🤍

#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t

321 likes

A woman demonstrates a 'bed glute workout' to grow glutes, positioned on a bed with a pink resistance band around her leg, ready to exercise.

A woman performs 'Rainbows' on a bed using a pink resistance band, moving her leg in an arc while keeping a neutral back and squeezing her glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

A woman demonstrates 'Glute bridges' on a bed, using a folded pink resistance band above her hips, tucking her pelvis and squeezing glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

LAZY GIRL IN BED GLUTE WORKOUT 🍑

Whether you are in bed, the couch, or on the floor try these glute exercises that will leave your gluteus maximus on fire! If you don’t have a long band available, don’t worry - you may use a short band as well! Perform the following exercises for 1 minute, rest for 20 seconds, repeat 4x: -

483 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

2148 likes

a cozy bed is a MUST for a good night’s sleep 🙂‍↕️

#cozy #bed #sleep #roomtour #Room #Lemon8Diary #capcut #bedgoals #comfy #warm @PENNY since you requested 💕💕

12.2K likes

A brown teddy bear sits on a white bed with a textured striped duvet cover and a white knot pillow. A pillow with a subtle floral pattern is in the background. The text 'BED TOUR' is overlaid.

A bed features a white striped duvet, a brown teddy bear, and a white knot pillow. A patterned pillow is on the left. A star overlay highlights the floral pattern of the sheets. Text reads 'Better view of the sheets'.

A brown teddy bear lies on a bed, partially covered by a white striped duvet. A floral patterned sheet is visible beneath the bear. The text 'in love <3' is overlaid.

BED TOUR 🫐🤍🧸

I got a new duvet cover + sheets. I am obsessed. The duvet cover and sheets came with two pillowcases. I think this combo is so cute and I love how the stripes on the duvet adds texture!! Comment wall decor suggestions please :) #bedroom #roomdecor #bedroominspo

3303 likes

New Bed Reveal 🛏️

i’m sorry this video turned out so sad i didn’t want my bed reveal to go like this but i don’t have many people in my life i can go to when im sad so i guess this is my way of coping. i still don’t have answers and i don’t know what’s going to happen the only thing i need right now is time and grac

29.1K likes

How I made $750 in bed !! 💸💕✨

#fyp #remotejobs #embracevulnerability #workfromhome #storytime #Lemon8Diary #fashionfinds #fashion #girlshopping #beautyfinds

388 likes

How to fill a Raised Garden Bed 🫑🍅🥕

Use any of the stated items from your yard to help fill your bed. Not only does it add organic matter, but it cuts down on bags of soil needed. Hope this helps! 🫶🏾 #beginnergardener #howto #gardeningtips #raisedgardenbeds #beginnergardening #gardeningtipsforbeginners #lemon8gar

2766 likes

How to communicate in bed 🩷

Set the Mood: Create a comfortable and relaxed atmosphere where you both feel safe to express yourselves. Start Outside the Bedroom: Discuss your desires, boundaries, and fantasies outside of sexual encounters. Use Positive Reinforcement: Encourage your partner with positive feedback on what

730 likes

A bed with a white sheet featuring black polka dots and Hello Kitty designs, ready to be transformed into a nest bed.

Step 1 of making a nest bed, showing various colorful plushies arranged in a large ring on the Hello Kitty sheet.

Step 2 of making a nest bed, with a white sheet covering the plushies and tucked underneath them to form a base.

how to make a nest bed✨️🎀

First Post!!!🎀✨️ #comfy bed #bednest

1716 likes

Does your cat like to lie on the bed net or sth.?

#cat #catsoflemon8 #catlover #pet #Petlover #petsoflemon8 #funny #pawssmiles #Lemon8Diary #petfriendly

510 likes

New bed for my new apartment🏡

Join my moving series🏡🙌🏾 Purchased from: WayFair🌟 • • • • • • • #first apartment #newapartment #newapartmentcheck #newapartmentvibes #apartmentfinds

10.3K likes

How to actually GET OUT OF BED each morning😴

I recently made a post about how to wake up fast which received a comment that said “nah I need tips on how to get out of BED” - I hear you loud and clear 🤩 Getting out of bed in the morning can be SO hard!! I have a very bad happen of snoozing my alarm at least once before actually getting up.

1267 likes

See more