Cassandra Johns

211 followers

Follow

Follow

Follow

1/3

0 saved

3

9

Workout pics

Leg an glutes day #planetfitness

2024/7/27 Edited to

Building strong legs and glutes is essential for overall strength and stability. Incorporating exercises such as squats, lunges, and deadlifts in your workout routine can accelerate muscle growth and improve performance. When training, it's vital to focus on proper form to prevent injuries and maximize results. Consider adding resistance bands or weights to increase the challenge. Tracking your workouts can help you stay motivated and measure your progress over time. Don’t forget the importance of recovery! Stretching and post-workout nutrition are crucial for muscle repair. Engaging with communities like #planetfitness can provide support and encouragement as you share your journey, including your workout pics and experiences.

Related posts

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1276 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.5K likes

A person sits in a car, looking out the window at a vibrant sunset, with their face turned away from the camera, illustrating a no-face photo idea.

A person stands at a city crosswalk, wearing a black top and denim shorts with a pink flower in their hair, looking away from the camera amidst tall buildings.

A person stands on a grassy path surrounded by trees at dusk, reaching one arm up towards a bright light, with their back to the camera.

we all have times where we wanna get cute but maybe don’t feel like showing our face(ik i do). so here are some pics i’ve taken in different places that don’t show my face. hope this inspires some of you #insta #noface #nofacephotos #poses #instagramideas #inspo #instagraminspo

5218 likes

A person in a green bikini stands on a sandy beach with waves, facing away from the camera towards a pier under a cloudy sky. Text overlay reads 'how i edit cloudy beach pics'.

A person in a green bikini stands on a sandy beach with waves, facing away from the camera towards a pier under a cloudy sky. Text overlay reads 'BEFORE', indicating the original photo.

A person in a green bikini stands on a sandy beach with waves, facing away from the camera towards a pier under a cloudy sky. Text overlay reads 'AFTER', indicating the edited photo.

how i edit cloudy beach pics on my iphone

cloudy beach days can still result in stunning photos! Taking photos on cloudy days is actually great for lighting purposes and makes editing even easier! Here’s how I use my iPhone to edit my cloudy beach day photos! recipe: exposure: +15 brilliance: +15 highlights: -30 shadows: -25 contra

1320 likes

summer pics to recreate with friends

def gonna do these #summer #friends #recreatingpics #picswithfriends

754 likes

A close-up image of a person with blonde hair and natural makeup, featuring glossy lips. The text overlay reads "important makeup tips" with decorative sparkles.

A guide titled "SKIN PREP HOW-TO" with bullet points detailing steps like cleansing, exfoliating, toning, applying eye cream, and moisturizing. Various skincare product containers are displayed at the bottom.

A section titled "EYEBROW TIPS" providing advice on shaping brows, using foundation and concealer, applying brow gel, and creating hair-like strokes with a liquid pen. Various brow products are shown below.

makeup tips, w pics 🎀.

important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera

11.7K likes

A title image showing two young women posing happily in front of a brick building, with text overlay 'HOW I EDIT * CITY PICS ON MY IPHONE *' and a Lemon8 watermark.

A 'before' image showing two young women posing in front of a brick building, representing the original, unedited city photo, with a Lemon8 watermark.

An 'after' image showing the same two young women posing in front of a brick building, representing the edited city photo, with a Lemon8 watermark.

how i edit city pics with friends on my iphone

city pics can be tricky to edit because of shadows and funky light from buildings. then adding friends to the photos makes it even harder to make sure everyone’s skin tone looks good! here is my favorite recipe for city iphone pics exposure: +15 brilliance: +30 highlights: -20 shadows: +30

627 likes

A woman in pink pants walks down a narrow, white-walled street adorned with vibrant pink bougainvillea and blue planters. Overlay text reads 'how i edit my pics for spring', indicating a photo editing tutorial.

The original photo of a woman walking down a white-walled street with pink bougainvillea and blue planters. The image is labeled 'BEFORE', showing the unedited version.

The edited photo of a woman walking down a white-walled street with pink bougainvillea and blue planters. The image is labeled 'AFTER', showcasing the enhanced 'spring vibes' effect.

how i edit my pics for spring vibes

To create a beautiful spring vibe using iPhone editing tools, I start by adjusting the exposure to reflect the fresh, vibrant tones of the season. I enhance the warmth and tint to enhance the colors. Then, I fine-tune the shadows and contrast to bring out the details and depth in each photo, ensuri

1057 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

🎀 how to customize Netflix profile pics

‧°𐐪♡𐑂°‧₊ 🍰 Here’s a quick hack to customize your Netflix profile icon! Note that this only works if you’re viewing Netflix via the chrome browser 🙈 Just download the free chrome extension ‘custom profile photo for netflix’ and follow the prompts when you open the extension! You can add photos

6349 likes

A smiling woman stands on a beach at sunset, with text overlays indicating a guide on 'how I edit sunset pics on my iPhone' for a 'BRIGHT COLORFUL' look.

A smiling woman stands on a beach at sunset, labeled 'before', showing the original, unedited appearance of the photo.

A smiling woman stands on a beach at sunset, labeled 'after', showcasing the enhanced, brighter, and more colorful result post-editing.

how i edit sunset pics on my iphone

Level up your Lemon 8 photos with this iPhone editing recipe 🍋 This iphone edit recipe can transform any sunset into a picture perfect moment. Capture the essence of golden hour with vibrant colors and captivating details. It's amazing what a few adjustments can do to bring out the best in your

9723 likes

A close-up of the back of a person's head with long brown hair tied with a pink ribbon. The text "Faceless Pics for Shy Girlies!" is overlaid on the image, suggesting ways to post without showing one's face.

A person sitting at a table with food and drinks, making a heart shape with their hands over their face. The text "Heart Hands!" highlights this gesture as a way to obscure the face.

Faceless Pics for Shy Girlies! 🍰

Crown Shy I’m very shy so I don’t plan on posting my face to social media aside from my insta, so this is a nice substitute for girlies who don’t want their face to be out for the public. Wishing you the loveliest of lovely days 🩷 #facelesspics #Lemon8PhotoStudio #Lemon8 #Lemon8Diary

603 likes

# 14-Day "Suitcase Ready" Workout Plan:

# 14-Day "Suitcase Ready" Workout Plan: Get Vacation-Hot Without Living at the Gym Ever notice how we book trips 6 months in advance but only remember we want to look good in a swimsuit 2 weeks before departure? SAME. I created this workout plan after panic-booking a beach vacation and r

5 likes

A woman on a paddleboard in a lake with a forested shoreline under a cloudy sky, with text overlay "how i edit -cloudy day pics- ON MY iPHONE!".

A woman on a paddleboard in a lake with a forested shoreline under a cloudy sky, labeled "BEFORE" to show the original photo.

A woman on a paddleboard in a lake with a forested shoreline under a cloudy sky, labeled "AFTER" to show the edited photo.

how i edit cloudy day pics on my iphone

sometimes even when it’s cloudy, you want to take cute pics and you shouldn’t worry about the clouds affecting the quality of your photos! I have created the perfect recipe for cloudy day summer pics that still gives that bright, airy summer vibe even when it’s overcast! Here’s the recipe, let me k

484 likes

A woman in a black leather jacket takes a selfie, with text overlay "How I Edit My Pics: to Look Like Film Photos" and decorative doodles.

A woman in a black leather jacket takes a selfie in a bathroom, labeled "(BEFORE)" to show the original photo.

A woman in a black leather jacket takes a selfie in a bathroom, labeled "(AFTER)" to show the photo with a film-like edit.

How I Edit My Pics:

Lightroom had become my new best friend! Here is one of my current favorite presets that I have created using this versatile app 🫶🏾 #editing #Lightroom #film #Lemon8Diary #howto #aesthetic #blackgirlcreator

1780 likes

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For

36.6K likes

A woman in a white top, baggy jeans, and white sneakers with red accents, sits on the ground in a parking garage, illustrating an easy location for photos.

A person in a pink fluffy outfit and sunglasses takes a mirror selfie inside an elevator, highlighted as an easy location for pictures.

A person dressed in a vibrant pink outfit, including a puffy jacket and platform shoes, stands in a parking garage, demonstrating it as an easy location for photos.

EASY places to take ur picsssss

I like to take my pics downtown Phoenix. You’ll find a lot of these easy places anywhere though! Tip: try taking some photos in .5 mode. It gives it a different feel! And bring a family member, friend, or ur tripod ! #pictures #pictureideas #flicks #easyflicks #aestheticphotos #ea

458 likes

A woman with red hair, outlined in white, is shown on a swing ride at a vibrant night fair. The image has text overlayed that reads "STATE FAIR PICS I WANT". Other fair rides and lights are visible in the background.

A woman with long dark hair stands in front of a colorful fair food stall, holding a green drink with a straw and a large green alien plush toy. She is wearing a white crop top, black jacket, and denim skirt.

A smiling woman with long dark hair poses in front of a classic carousel at a fair. She is wearing a yellow crop top, a denim mini skirt, and white shoes, making a peace sign with her hand.

STATE FAIR PICS I WANT TO RECREATE

I looove fair season so bad ❤️‍🔥🌟🎟️🎡🎠 #fairweek #fairseason #fairoutfit #Lemon8Diary #pictureideas #picinspo #instagram #summer #moodboard #

3263 likes

A young woman crouches next to a brown dog in front of a farm stand with pumpkins. Text overlay reads "How I edit fall pics on my iphone."

A young woman and a brown dog are pictured in front of a farm stand with pumpkins. The word "before" is overlaid in pink text.

A young woman and a brown dog are pictured in front of a farm stand with pumpkins. The word "after" is overlaid in pink text.

how i edit fall pics on my iphone

it may still technically be summer, but I am feeling all of the fall vibes! I went apple picking this weekend and took these super cute pics of my pup and was able to edit them so quickly using just my iPhone! Here’s the recipe: exposure: +20 brilliance: +30 highlights: -25 shadows: +25 co

450 likes

Pics I took with my bsf

New to Lemon8! #hellolemon8 #alt #pic #photoshoot #emo

885 likes

#carsoflemon8 #cars #mopar #fyp #explore

2804 likes

See more