Automatically translated.View original post

โอ๋กิ๊บช๊อป

11 followers

Follow

Follow

Follow

0 saved

1

Let's eat coffee for your health.

Drinking is useful, reducing belly, reducing fat, reducing pressure, light, sweet

3/12 Edited to

กาแฟเพื่อสุขภาพกำลังได้รับความนิยมมากขึ้นเรื่อยๆ โดยเฉพาะกาแฟดำและอเมริกาโน่ที่ไม่มีน้ำตาล เพราะนอกจากจะช่วยให้สดชื่นแล้วยังช่วยลดพุงและไขมันด้วย จากประสบการณ์ส่วนตัว ผมได้ลองเปลี่ยนจากกาแฟปรุงรสที่มีน้ำตาลมาเป็นกาแฟดำแบบ ROYAL ที่ละลายง่าย รสชาติไม่ขมมาก ทำให้ดื่มได้บ่อยขึ้นโดยไม่รู้สึกเบื่อ นอกจากนี้ การดื่มกาแฟดำเป็นประจำยังช่วยกระตุ้นระบบเผาผลาญไขมันและช่วยควบคุมระดับน้ำตาลในเลือด ซึ่งมีผลดีต่อผู้ที่เป็นเบาหวานหรือมีความดันโลหิตสูง อย่างไรก็ตาม ควรเลือกกาแฟที่ไม่มีน้ำตาลและสารเติมแต่งมาก เพราะสิ่งเหล่านั้นอาจทำให้แทนที่จะดี กลับส่งผลเสียได้ นอกจากนี้ กาแฟเพื่อสุขภาพควรดื่มในปริมาณที่พอเหมาะ ไม่มากเกินไป เพราะคาเฟอีนมากเกินไปอาจทำให้ใจสั่นหรือปัญหานอนไม่หลับ สรุปแล้ว การดื่มกาแฟดำแบบอเมริกาโน่ ROYAL ที่ละลายง่ายจะช่วยให้ได้รับประโยชน์ด้านสุขภาพ เช่น ลดพุง ลดไขมัน และช่วยควบคุมความดันโลหิตและเบาหวานได้จริง ถ้าปรับเปลี่ยนพฤติกรรมควบคู่กับการออกกำลังกายและอาหารที่สมดุลจะช่วยให้ร่างกายแข็งแรงขึ้นอย่างแท้จริง

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3504 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3399 likes

Health foods to heal

Health eating habits

952 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4914 likes

Let’s talk Gut Health..

I can’t say this enough.. 😭 Let’s simplify it.. 🚨🚨🚨🚨🚨🚨 •Fast .. idc if it’s 16/8, 18/6, 12hrs, OMAD or every other day ☕️ •FOCUS on what you eat and TRACK IT 🍽️ protein based! •CARDIO works… but strength train TOO. Break those muscles down and rebuild them. •do not be scared to EAT

260 likes

TOP Hormone Health Tips!

Hormone Health Tips for January 👇🏻 It’s a new month, week & year which means there’s no better time than today to create healthy habits that stick all year long! You don’t need all the new trendy supplements or detoxes you’re going to see being promoted here in the new year You need

52 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2668 likes

A vibrant red juice for iron-deficient anemia is poured into a mason jar. The ingredients listed are 6oz strawberries, 1 orange, 2 beets, and 1/2 pineapple.

A bright green tropical juice is poured into a mason jar. The ingredients listed are 1 key lime, 2 kiwis, 3 green apples, and 1/2 pineapple.

An orange-red 'Gut Reprogramming' juice is poured into a mason jar. The ingredients listed are 1 lemon, 6oz strawberries, 2 green pears, and 1/2 pineapple.

Catch your health on Lock babes 🙌🏼

Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter

9502 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

905 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

148 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.

A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.

A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.

what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

10.6K likes

Read, save, and let your body exhale.

Fat loss does not have to feel like punishment. It actually works better when it does not. Here are 12 things that quietly signal your metabolism to wake up and work with you without dieting, tracking, or stressing yourself out. 1. Eat within 60 to 90 minutes of waking to stabilize mor

620 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3223 likes

gut health non-negotiables

my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p

1851 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1234 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4478 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8395 likes

Foods I Avoid as a Health Coach

As someone who is devoted to wellness and Biohacking, there are some foods that I simply won’t eat! I feel so much better without them in so many ways from energy, to gut, to skin! This isn’t a one size fits all but removing these foods certainly has benefited me greatly. #lemon8partner

480 likes

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

30 likes

A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.

An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.

A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.

Let’s talk about lung health 🫁

I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air

518 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1078 likes

Gifting back my health before my 40th 🎉

#health #consistency #whatieatinaday *I don’t own the rights to this music*

17 likes

Let’s get our Health up SIS✨

As the New Year has began I’ve really thought and I wanna take this year of being serious and getting my health together. Not saying it’s not well now but I know I can do better and get my mental, digestive, hormones, skin etc. In 2024 our health is top priority.🤍✅ #healthy #selflove #bookaest

14 likes

Fasting for weight loss/ health

Currently doing 16:8 (lunch & dinner), and that’s where I recommend beginning . 💪 Grief hit me hard, and emotional eating followed… but I’m getting back on track, one day at a time. 💛 If you’re starting or restarting, let’s do this together! How long do you fast? 🍽️ #intermittentfasting #we

118 likes

gut health guide

quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux

23 likes

Lifestyle changes for feminine health 🌸

my very first BV infection I took antibiotics which lead me taking them again bc it didn’t go away … and then again & again for 2 years straight 🫠 which lead me to getting crazy yeast infections & taking antifungals for 2 more years! By 2020 I had enough & knew something had to chang

136 likes

Let’s get your GUT HEALTH & SLEEP in check 😎🌿✨💪🏼🤍

Let’s cozy up with nature's remedies! 🍵💤 you MUST sip on some dandelion tea for a gentle cleanse, peppermint for a happy tummy, and chamomile to drift off into dreamland. Your gut and sleep will thank you!😌✨ Hope this helps you today and everyday 💌 #guthealth #guthealthtips #peppermi

32 likes

what i eat in a day training for 👙 competition

full day of eating following my “low” day plan ! i’m currently on 3 different meal plans — high, base, and low. i don’t think sharing measurements is important since we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, protein, and fats

46 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

822 likes

Best Tips to Improve Hormone Health

Hormones affect everything: from blood sugar, to blood pressure, growth, fertility, sex drive, metabolism, and even sleep. Their influence goes as far as changing the way we think and how we act daily. So making sure that our hormones are balanced is essential to living a good life. I exp

42 likes

What foods to eat for anemia!

Since your here.. Quick deep dive.. 2 foods groups that can disrupt iron absorption in your body include: Calcium Rich Options: Dairy products Tannins: Tea, coffee It's important to note that while these foods and substances can interfere with iron absorption, many of them also p

235 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

569 likes

health and wellness tips from a college student

Being in college you can sometimes get overwhelmed and busy with the stresses that come with schoolwork and maintaining a social life. So here are some wellness practices that I make sure to prioritize: 1) Make the best attempt you can to eat healthy, fulfilling meals and getting a good breakfas

14 likes

Completely FREE Gut Health Tips

As much as I love my boujee supplements and probiotics for gut health, I also want to remind you that there is so much you can do for free when it comes to supporting your gut health! Whether you are on a tight budget or you want some lifestyle tips to accompany your supplement regimen, these tips

34 likes

Foods to Eat for Gut Health

Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they

734 likes

Gut Health for Focus: this 👀 helped my adhd

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

55 likes

See more