Feeling sexy

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

A great sex life doesn’t just happen. It takes intentional work from both parties and can easily become a part of our lives that gets overlooked if we aren’t careful. That’s why adding small habits to your daily life that bring you are your partner closer together can have a major impact on the qua

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

Hamilton #sexy

Having discipline psychically & mentally is SEXY! I had to learn self discipline the hard way! As many others have as well. I now can say I understand how important it is to have self discipline. I used to skip the gym & my workouts , I use to not care what I ate & how my body fe

This is my “roses but make them fresh & sexy” combo. It keeps the romance of roses but swaps the “grandma vibe” for something clean, confident, and totally wearable anytime. ☺️😉🌷 #layeringcombo #floral #bodycare #vanilla #rose

Law of Assumption tips that have changed my life from Mr. Neville Goddard himself. Ill get into the science of this soon. #xoxo #fypシ #nevillegoddard #manifest

looking great for my age, and for my dogs

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

hello ◡̈ Feeling confident again after having a baby is honestly a challenge. For most of us, our bodies never feel the same after enduring pregnancy and birth. I mean, how can we even expect it to? Our body went through major changes and so did we spiritually and mentally. Plus then postpartum…

9 months ago I committed to bettering myself. My weight loss journey has been committed to feeling better about my body. I have learned through this process that transforming my back has been so satisfying. I would like to share some tips if you are looking to do the same. 1. Strength training: