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healthy and high protein ✨

hi beautiful ladies !!

I don’t have as many recipes to share this post but they are 3 of my current favorites that keep me full and are filling my body with what it needs!!

for the yogurt bowls I make a few different variations but for the this specific one the ingredients were…

• 2/3 Greek yogurt

•1/4 rolled oats

• 3 strawberries sliced

• honey almond granola ( preference amount )

• cinnamon sprinkle

• honey ( has to be organic guyssss) this will be most of the sweetness so this is also a preference!

for my sushi bowls I switch between crab and salmon but in this specific one we were using crab! I also make a variation with edamame and without it!

2/3 cup white rice

1 bag frozen edamame ( 16 grams of protein alone )

Crab/salmon/tofu

Carrots ( sliced super thin and tiny )

Cucumbers ( sliced super thin and tiny )

Avocado ( I usually do half for one bowl)

Spicy mayo ( optional$)

this is one of my favorites currently and keeps me full for a long time

this last one is super simply and definitely a lazier meal for me but for this one

• 1 serving of Costco chicken chunks ( if anyone needs a picture feel free to ask there so yummy )

• 1 cup lettuce chopped

• 1 tablespoon of ranch or really any dressing of your choosing

Thanks for looking at my meals for the week hope some of you are able to try them and enjoy them!!

Happy Thursday Beautiful Ladies!! 🤎☕️🧸🍸#healthyrecipeideas #protein #yogurtbowl #ricebowl #healthylifestyle

2025/1/30 Edited to

Eating healthy doesn't have to be complicated! Incorporating high-protein meals into your diet is a great way to stay full and energized. For example, yogurt bowls packed with Greek yogurt and fresh fruits like strawberries can provide you with essential nutrients. Alternatively, sushi bowls with crab or salmon, combined with edamame and fresh veggies, offer a delicious twist and substantial protein content. Each dish is not only nutritious but also customizable to your taste. Don't forget the convenience of ready-made options like Costco chicken chunks to save time. Adding protein to your meals is important for muscle maintenance, satiety, and overall health, making these meals perfect for busy lifestyles. Happy cooking!

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