This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

hi friends! it’s been a long time since i last shared a genshin character build, but i figured with the new banners that just came out, it would be fun to share a wanderer build! good luck to anyone who is pulling for him! i hope you all will remember that you can build your characters however

Here are my seven top picks for wealth-building income streams that can help you build wealth quickly. The best part is that you can pursue all of these options simultaneously, so why settle for just one income? Don't forget, my comments section is always a fun place to share your thoughts!

A fun & simple date night activity! We enjoyed doing this and praying over our future home! #christianhome #homebuild #newhome #custombuild

From ramen noodles to rooftop views, the journey from $10 to $10,000 was wild! 🚀 But it wasn't just about hustle and side hustles. Don't get me wrong, those helped A LOT. But the real game-changer? Books 📚 These weren't your typical beach reads. These pages were packed with mindset s

hi friends! with the release of a new genshin character, i thought it would be fun to share a simple build guide for anyone that may need it! it’s been a while since i last did a genshin build guide, so let me know if there’s any other characters you’d like to see a guide for! this build is sp

#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

luckily this is my third time building a pc so it was much quicker than it was the first time. although i’m sure i still did a few things wrong lol. been eyeing this case for a while and found a great deal on a motherboard on facebook marketplace… which was LGA so i had to upgrade my cpu too… so mi

While internships are the most common and recommended way to build work experience while in school, they’re definitely not the only way! Sometimes it can be difficult to do a traditional internship, due to low pay, high time commitments, competition, etc. so these alternatives can help you get s

I’ve been thinking about starting a jewelry business, but I am trying to figure out what it is I want to do! I used to making friendship bracelets when I was younger and I remembered loving it! So I wanted to step it up and try my hand at charm bracelets! My original idea was “A Garden of Butter

if you prioritize building these habits in the first months of the new year : A LOT is going to change✨ the habits you prioritize should first be centered around your relationship to God. This is the foundation and essence of your existence. Next? You should focus on taking care of the body you

Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness. So it never hurts to try to make new friends. Friendships take time, but you can take steps to spark a relationship and nurture a connection. Say yes when they invite you to pla

I recently helped my parents design a home they built! It was a lot of fun to help them pick out all the materials and finishes! I love the way it turned out! Entryway: You want a decent entryway so guests don’t feel crowded when coming in. Also having a grand light fixture will elevate the spa

Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,

How to Build Your First Email List as a Content Creator Having your own email list is the first step towards building a business. Here’s how you can build your email list from scratch as a complete beginner today! 😊 Once you have your list, the final step is to drive traffic to it using socia

Confidence isn’t built overnight, Sis! It’s a daily commitment to show up, learn, and grow into the best version of yourself. 🫶🏾 When you invest in your personal growth, set boundaries, and practice positive self-talk, you begin to radiate a confidence that no one can take away. It can be as

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

I got this inspiration from gifts I have gotten my boyfriend previously. Feel free to save for later ❤️ • Most of these items are available on Target! • The Vinyl and Funko pop can be found on Amazon and Books a Million! • Cards are all from Amazon! * Baskets are perfect to make for all bu

How do you handle difficult situations? Your level of emotional resilience impacts how you react to and recover from stressful events. Low emotional resilience looks like: - playing the victim - feeling sorry for yourself - overreacting - isolating yourself - ruminating on an issue - t

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i