CoveredByColors

5159 followers

Follow

Follow

Follow

1 saved

18

11

Post work therapy

Literally every single day 😅

#coloring #relax #destress #art #colorwithme

2025/1/11 Edited to

After a long day at work, finding effective ways to unwind is crucial. Engaging in activities like coloring not only brings joy but also serves as a therapeutic outlet for stress relief. The Ohuhu 216-color Marker Set is perfect for creative individuals looking to explore their artistic side. Coloring promotes mindfulness, allowing you to focus on the present moment while letting your imagination run wild. Additionally, art activities can stimulate brain function, enhance mood, and boost overall well-being. Participate in online forums focused on art and coloring, like those found on Lemon8, where you can connect with like-minded enthusiasts. Don’t just limit your coloring sessions; invite friends to join in, making it a social and fun experience. As you embrace this post-work therapy, explore various techniques and themes that resonate with your artistic vision. Allow art to transform your routine and help you destress after a busy day, paving the way for relaxation and rejuvenation.

11 comments

So relatable ❤️🥰

Related posts

Books that feel like therapy 💗

If you’re in your healing era… Save this for later ✨📚🫶🏽 #healingbooks #AskLemon8 #fyp #lifestyle

4068 likes

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

892 likes

A handwritten 'Grey's Anatomy Workout' chart lists show-specific events like 'Someone dies' or 'Beeper goes off,' each paired with an exercise such as push-ups, crunches, or squats. The chart encourages fitness with 'It's a great day to get in Shape!!!'

Grey’s Anatomy + workout = best therapy 💪🩺 You in?

Calling all Grey’s Anatomy fans! Let’s sweat it out while we relive the drama, laughs, and tears. Are you ready to do this with me? 💥 #GreysAnatomyWorkout #WorkoutChallenge #FitnessMotivation #MeredithGreyEnergy #TikTokFitness

1168 likes

A smartphone screen displays a website promoting free RBT and ABA training for autism parents, highlighting strategies for applied behavior analysis.

Two pages of a "Behavior Tracker" from a 2025 Medical Planner are shown, offering a free download to help parents track and manage their child's behaviors.

A laptop screen displays an online training module from the Autism Partnership Foundation, featuring a video about "QUALITY STAFF" and advocating for children.

Learn ABA Therapy for Free

This company has been providing free training for parents of children with autism and RBTs in training who work with children with autism. To download the Behavior Tracker go to my website (within the Medical Planner) 🔗 www.madelanemagazine.com Enjoy 🫶🏽 #aba #abatherapy #autisticspect

3 likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

928 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

87 likes

12 Books That Feel Like Therapy 🖤

May is Mental Health Awareness Month 🧠🖤 Books have been life-changing for my mental health. What started as an escape in childhood became a way to understand myself, shift my thinking, and grow. Therapy isn’t always accessible — but that doesn’t mean you’re out of options. Sometimes, the righ

268 likes

What to bring up in therapy

Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta

39 likes

A large white selenite tower stands prominently among a collection of various crystals on a wooden surface. Surrounding it are purple amethyst geodes, clear quartz points, pink crystal clusters, and other small, diverse stones, with a light-colored fabric in the foreground.

Crystal Therapy: Selenite

Crystal Therapy: Selenite Selenite is a high-vibration crystal known for its gentle yet powerful energy. It’s often called the “stone of clarity and divine light.” Selenite is one of the most loved and widely used crystals in spiritual and energy work. Known for its soft, luminous glow, it

42 likes

The image shows the first rule for emotional detachment: 'Never let them see your typing bubbles — draft it in Notes, reread it tomorrow, then delete it.' It is set against a beige background with white floral branches.

The image presents the second rule: 'Assume every compliment is recycled until proven otherwise — keeps your ego balanced and your guard up.' The text is on a beige background with subtle plant elements.

5 Strict but bizarre rules from therapy to help maintain emotional detachment while dating

These psychology-inspired detachment rules sound insane—but they work. Master your emotions, protect your peace, and stop falling for potential. Try the Vent Now App to help you stay centered #anxiousattachment #mentalhealth #datingadvice #ventnow #ac9f4

126 likes

✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

36 likes

Therapy didn’t work but this did…

#therapy #apps #MentalHealth #journal #selfdiscovery

117 likes

✨🧠 AYA: Should Therapy Be Free Or Low-Cost? 🧐✨

✨ Every time I see people say “therapy should be free”, I truly agree… but the counselor in me also understands how layered and complex that really is 😅. I’ve been on both sides, the person who needed services but couldn’t afford them, and now the clinician who sees how much time, emotional labor,

38 likes

Using light therapy with my skincare 🫶

Products listed in previous post. #skincareroutine #skincareproducts #lighttherapy #ipsy #embracevulnerability #selfcare #selflove

17 likes

A white boat on water with lush green trees in the background, featuring the overlaid text "THERAPY DUPES."

A modern interior with a curved white sofa, a round ottoman, large windows, and the overlaid text "Local Support groups."

A long, arched hallway with warm lighting, candles lining the floor, a wooden door, and the overlaid text "Church."

Free Therapy Alternatives –Bc Therapy Ain’t Cheap!

Hello #GloGetter ! If you’re anything like me, you’re not actively in therapy simply because $60-$100 a session is not in your budget at the moment. And that’s okay! What’s NOT okay is that therapy isn’t accessible for most people in the US and around the world. But that’s a convo for anoth

60 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

69 likes

An infographic titled "Art As Therapy" displays a colorful brain-like graphic at its center. Surrounding it are seven points, each with an icon and text, detailing how art helps with appreciation, memory, growth, hope, self-understanding, sorrow, and re-balancing, based on the book by Alain De Botton and John Armstrong.

Art as Therapy: How Creativity Helps Us Grow 🔑ℹ️⬇️

Art is more than creativity—it’s about healing, self-discovery, and evolving. In Art as Therapy, Alain de Botton and John Armstrong highlight seven essential functions of art that deepen our connection with ourselves, others, and the world. Let’s dive into each function with examples. Who is thi

21 likes

Things Parents Realize Too Late in Therapy

Many parents walk into therapy thinking the problem is their child… only to realize the real work often starts with them. They learn that children don’t just listen to what we say — they absorb how we react, how we handle stress, how we love, and how we apologize. They realize that connection

310 likes

An open book and two apples rest on a white blanket on grass, with text asking "HAVE YOU TRIED COLOR THERAPY?" and stating "COLORS CAN CHANGE YOUR MOOD" as part of wellness tips.

A person relaxes by a pool, illuminated by red, orange, and yellow glows, illustrating the effects of warm colors like energy, joy, and happiness as described in the text.

A hand is submerged in water, with blue, green, and purple glows highlighting text describing cool colors and their associations with calmness, balance, and creativity, leading into how to implement color therapy.

Color Therapy Changed My Mood

Did you know colors can do more than just make things look pretty? Color therapy, the practice of using colors to influence emotions and well-being, has been around for centuries. ☀️ Warm Colors: - Red: Associated with energy, passion, and excitement. It can be stimulating but also overwhelm

40 likes

The only therapy a girl needs

#repeat #songsyouneed #music #playlists

137 likes

5 Things I Learned In Therapy

I didn’t go into couples therapy expecting to be changed. I thought we’d point fingers, unpack everything they were doing wrong, and maybe feel better for a bit. But what actually happened? I had to face myself. I realized I was holding in resentment, avoiding hard conversations, and assuming lov

33 likes

Glowing Skin & Pain Relief with Red Light Therapy🚨

Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo

240 likes

A detailed pencil sketch of Powerline from A Goofy Movie, wearing a light-colored shirt with an atom symbol, making a peace sign and pointing. The drawing includes a signature and a Lemon8 watermark, reflecting the artist's therapeutic drawing process.

#summerdiary #lemon8contest Relaxing and letting go of all stress. This past weekend all I did was work and draw. Along with the stress that I endured I found drawing as a great outlet. To help me stay calm. So I drew Powerline and Max and Roxanne from a Goofy Movie. #therapyart #i love to

53 likes

A person takes a mirror selfie in a therapy gym, holding a drink and a cream-colored bag, with text overlay "What's in my Bag as a therapy aide."

A hand holds a book titled "Midnight in Delta County" by J. L. Hyde, with text overlay ": a book (always!)" inside a car.

Various personal care items including a hair brush, spray, facial lotion, deodorant, eczema lotion, and feminine products are shown in a pouch, labeled as "essentials."

What’s in my Work Bag as a Therapy Aide 🩼

What’s in my work bag as a therapy aide? Not much! Unlike my library assistant job, I’m constantly on my feet and working with patients, so I don’t have a lot of downtime or computer work. Book 📖 : I always bring my book in case I get to work early, or I can read on my lunch! Beauty 🧴: I ca

25 likes

A collage displaying three books: "The Things I Didn't Say In Therapy," "Heal. Grow. Love.," and "Why Has Nobody Told Me This Before?". The top text overlay reads "3 BOOKS THAT FEEL LIKE THERAPY (BUT CHEAPER)".

Books that feel like therapy..

Not everyone can make it to therapy weekly—but these books? They get you. Here are 3 soul-soothing reads that feel like warm hugs and honest conversations. 1. The Things I Didn’t Say In Therapy Raw. Relatable. Reflective. This book speaks the words your heart kept quiet. Perfect for journalin

79 likes

A hand holds the red cover of Renée Watson's novel "skin & bones," featuring an illustration of a Black woman. The title and author are prominently displayed, with a "#1 New York Times bestselling author" tag. A "SATURDAY" sticker is on the bottom left.

An open book, "skin & bones," shows pages 32 and 33. The left page discusses "black faith," and the right page details "starshine & clay," an organization founded by Mary Aspen. A hand holds the book open.

The back cover of Renée Watson's "skin & bones" is red with white text. It features an illustration of a Black woman and includes praise from authors like Jacqueline Woodson and Morgan Jerkins. The ISBN and barcode are visible at the bottom.

Reading has become my therapy ✨

Making reading a new hobby makes me feel more like an adult lol 🥲 idk why! ✨ Reading also helps me fall asleep faster, instead of scrolling on social media all night 😴 #whatimreading #reading📖 #lemon8bookclub #readingjournal #readingaesthetic

32 likes

What My "Therapy" Actually Looks Like

Some people decompress with a hobby. I light candles, work with herbs, and pour focused intention and a LOT of love into helping others. This is where the world gets quiet for me. #witchtok #spellwork #witchlife #candlemagic #spiritualpractice

112 likes

Shopping therapy 🪄

#haul #shopping hauls 🛍️ #bathandbodyworks #scentoftheday #bodycareroutine I pushed the fresh musk for my momma cause she wanted it 💖 Gingham Fresh is my absolute go to for work and qui i errands around town Hand sanitizers restock for my momma and I purses and work bag And

98 likes

Big ass therapy post-it notes

#therapy #therapist #selfworth #selflove #selfempowerment

2 likes

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

50 likes

See more