37 followers

Follow

Follow

Follow

1/3

0 saved

3

10

Hormonal acne

Mandelic is one ingredient that I have used personally to treat my hormonal acne. Plus tip it’s also great for anti aging!#healedmyacne #preventingacne #hormonal acne #Lemon8Diary Carmel

2025/1/13 Edited to

Hormonal acne can be a frustrating condition, often linked to hormonal fluctuations during menstrual cycles, pregnancy, or hormonal imbalances. Many individuals seek effective treatment options to control this type of acne. Mandelic Acid, derived from bitter almonds, has emerged as a gentle yet powerful option. It works effectively in reducing inflammatory acne and is known for its ability to fade dark spots caused by previous breakouts. Additionally, its antibacterial properties help keep the skin clear and healthy without harsh side effects, making it suitable for sensitive skin types. Using Mandelic Acid in skincare routines not only helps in treating existing acne but can also prevent future outbreaks. Along with Mandelic Acid, it's beneficial to maintain a consistent skincare regimen that includes good hydration, a balanced diet rich in antioxidants, and the use of non-comedogenic products. For those struggling with hormonal acne, it's recommended to consult with a dermatologist for personalized skincare advice and treatment options tailored to individual skin types. By being proactive and knowledgeable about the treatments available, you can take control of your skin's health.

Related posts

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.

A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.

A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.

💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨

Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb

1308 likes

Food to Avoid If You Have Acne

Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu

5070 likes

Clear Your Hormonal Acne

#Lemon8Diary #acnehealingjourney #embracevulnerability I was using super harsh acne cleansers and treatments that irritated my skin badly. These pictures were taken when i was doxycycline that the dermatologist prescribed for me. I later went to an esthetician who told me i have sensit

2053 likes

Acne and PCOS journey

This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do

974 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

5110 likes

best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

5570 likes

7 Day Meal Plan to Help Fight Hormonal Acne

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

610 likes

How to get rid of your hormonal acne

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

1476 likes

This image details symptoms of high and low estrogen, including weight gain, mood swings, low energy, and irregular periods. It also provides advice on how to help, such as exercise, gut health, diet, and limiting alcohol and processed sugar.

The image outlines symptoms of high and low cortisol, like weight gain, headaches, trouble sleeping, fatigue, and brain fog. It suggests ways to help, including stress reduction, meditation, healthy diet, regular sleep, and indulging in hobbies.

Hormonal Imbalance Cheat Sheet

Please speak with a doctor before self diagnosis or taking anything! #embracevulnerability #wellness #health #womenshealth #wellnesslifestyle #healthlylifestyle #hormonehealth

1735 likes

A four-panel collage showing a person's skin transformation. The top two panels display skin with acne, while the bottom two panels show clearer, brighter skin, illustrating a before and after comparison of an acne clearing journey.

A white bottle of a benzoyl peroxide treatment, labeled for acne treatment. The text on the image highlights its function to fight bacteria, as part of an acne regimen.

A white bottle of an AHA (Glycolic Acid) product, part of an acne treatment regimen. The text on the image indicates its purpose is to improve skin texture.

How i cleared my acne 🧖🏻‍♀️🫧

Showing you how i transformed my skin! My acne is specifically due to bacteria i don’t have hormonal acne. I started off doing the acne.org acne regimen this is a 3 step regimen! A face wash, the benzoyl peroxide treatment and the AHA. these are my holy grail products I started off using this e

2229 likes

The Hormonal Acne Beauty Routine that saved me!

It’s hard to have PCOS! You gain weight and not only that, you can have hormonal acne that is very difficult to treat. This simple beauty routine is what saved me. 1. Apply DIFFERIN at night and a moisturizer. I use La Roche Posay Baume B5. 2. Moisturize and moisturize. It will help you with

472 likes

Natural Ways I Calm Hormonal Breakouts

When I started focusing on my body from the inside out, my hormonal breakouts finally started to calm down. Here’s what helped me the most: • Drinking spearmint tea daily (helps balance hormones naturally) • Focusing on gut health (adding probiotics, reducing processed foods)

292 likes

A hand holds four different skincare products for acne-prone skin, including tubes and bottles. The image features text indicating these are favorites for managing cystic and hormonal acne.

A hand holds a white tube of post-blemish recovery cream, with a small amount of product on the back of the hand. Text highlights its benefits for reducing redness, moisturizing, healing, and soothing skin.

A hand holds a blue and silver tube of acne cream, with a small amount of product on the back of the hand. Text describes its ability to soothe irritation, calm itchiness, reduce breakouts, and its lightweight texture.

acne-prone skincare faves ✨

here are a couple of my favorite products for spot treating acne whenever i breakout 💜 hero cosmetics rescue balm more for when you pop a pimple or after you remove a patch, this cream’s soothing and healing properties help to reduce redness and decrease the risk of dark spots. this is one of m

824 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼

Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀

779 likes

Want clear acne hyperpigmentation free skin?

Run 🏃🏿‍♀️ to your dermatologist and get these if you have acne or hyperpigmentation or both! Let me tell you, this right here is chefs kiss 💋. I also take 50mg of spirolactone for hormonal acne once a day however it’s not pictured. #acne transformation #Lemon8Diary #hyperpigmentationtreatment

1225 likes

8 Teas That Can Help With Hormonal Acne

I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn

349 likes

How I cleared my skin with hormonal acne

Skincare Routine✨ I’m a makeup girly going into my skincare journey. I have oily skin with hormonal acne prone to hyperpigmentation that can be offset by stress. This is my updated skincare routine I do daily that has significantly help change years of hyperpigmentation and acne. I do use my own s

1110 likes

grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast

839 likes

Acne triggers that might surprise you..

Swipe ➡️ to reveal some acne triggers that you may not have thought about (or pushed to the side👀) 👉🏼When it comes to breakouts, what I’ve learned over the years through healing not only my own acne but clients I work with..is that triggers aren’t always what you’d expect‼️ It’s not just abou

981 likes

What to eat when you have hormonal acne✨🫶🌸

#ThingsToDo #lemon8challenge #hormonalacne #pyrutea #hormonal acne

50 likes

Vitamin that healed my Hormonal acne in my 30’s

Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called

367 likes

FORHORMONAL ACNE

5 drinks you can make at home that will fight hormonal acne #hormonalacne #hormonebalancetea #unfiltered I personally suffer from hormonal acne and i break out on my jaw and chin right before my period.

114 likes

An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."

A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).

A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).

your hormonal imbalance ✨cheat sheet✨

a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron

201 likes

foods for hormonal acne & gut health 🌿

Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm

157 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.

A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.

A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.

Supplements I take to clear my acne

Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's

818 likes

A person's face with red bumps on the temple, labeled as fungal acne, introducing a post about how to get rid of it.

A person's face with clusters of red bumps on the temple and forehead, with inset close-ups, described as itchy and painful fungal acne before treatment.

A person's face after fungal acne treatment, showing clear skin with some remaining scars, indicating the acne is gone.

how i got rid of my fungal acne 🩷

hi girlies!!! a couple months ago, i randomly started to get a bunch of red bumps on my temple. i immediately freaked out because i thought it was because i got off birth control and this was hormonal acne coming to get me. however, i started searching it up and realized it was fungal acne. if your

1018 likes

skin care tips for hormonal/stubborn acne🤍

these are my skin care tips after struggling with every kind of acne you can think of :) 🫧sometimes, less is more!! if you’ve tried every serum on the market like me and nothing seems to be working, try quitting those for a while! i saw the most progress after ditching all of those vi

238 likes

hormonal acne help! 🧴🧼

feel free to comment any other questions! it protects the skin from bacteria. 🦠 * the clindamycin is a prescription from my dermatologist * the winlevi is also a prescription. it’s like $90 though so keep that in mind. it limits oil production. 🛢️📈

164 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

640 likes

A split image showing a person's back before and after treatment. The 'Before' side displays numerous red spots, while the 'After' side shows significantly clearer skin, illustrating the improvement in back acne.

A person's back covered with numerous red spots and blemishes, indicating a severe case of back acne before treatment.

A person's back showing widespread small red spots and skin imperfections, consistent with a condition of back acne.

What clearedup my back acne in a month

I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa

841 likes

SECRET ACNE CURE🍃

I have struggled with hormonal acne on & off for years - including deep & painful pimples - that I get super insecure about :/ UNTIL… I saw Greta Wilson post that she started drinking spearmint tea to help her acne. I decided to give it a try and it worked!! Y’all this stuff is like M

561 likes

Best cure for hormonal acne

Acne balm I used is linked in my most recent tiktok post🫶🏼🫶🏼 #hormonal acne #cortisollevels #acnetransformation #acnebalm

272 likes

A collection of skincare products in pink, green, and white packaging, arranged on shelves. An overlay text indicates the focus is on shopping for acne-safe, non-toxic, and non-pore-clogging skincare.

Displays an app icon for checking beauty product ingredients and toxicity levels, encouraging users to look for green or yellow ratings. Below it, a website interface for finding safer personal care product information is shown.

Features an app icon designed to identify pore-clogging ingredients in products. Also shown are two website interfaces, one for a pore-clogger checker and another listing pore-clogging ingredients.

resources I use to shop for acne-safe products! ➤

I’ve struggled with acne for YEARS. Definitely believe I have some internal (probably hormonal) issue going on. 🫠 It’s only been in the last year that I’ve really buckled down on researching root causes of acne and how to cure them with lasting holistic methods vs just slapping on a treatment or tak

1151 likes

how i healed my hormonal acne✨

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

457 likes

What I eat to help fight my hormonal acne

Clear Skin & Nourished Body—One Bite at a Time! ✨🥒🍅 Lately, I’ve been on a journey of eating foods that not only nourish my body but also help clear my skin—because what we eat matters inside and out! Today’s lunch is a delicious way to fuel my body while fighting hormonal acne naturally.

148 likes

EVERYTHING YOU SHOULD KNOW →HORMONAL IMBALANCE 101

Swipe to uncover what’s happening beneath the surface 💡 Hormones are powerful chemical messengers that influence nearly every system in the body — from energy levels and mood to metabolism and sleep. When they become unbalanced due to chronic stress, poor nutrition, lack of movement, genetics, o

88 likes

See more