Easy 3 Ingredient Lunch

Tostadas

A tostada is just one part of a larger meal. They make a filing and balanced meal plus they’re low in fat. I love incorporating them for crunch and taste! You might have heard of them most commonly used for ceviche but the beauty of it is that you use them for just about anything.

460cal

22g of Protein

What you need:

2 Tostadas

1/2 Avocado

Can of tuna

Tostadas can become more nutritious or calorie-dense depending on the toppings. If this combo isn’t your favorite try it out with light mayo or sour cream with ham & avocado on top or refried beans with shredded chicken & cheese, etc. Recipes are limitless. Pick a base, a protein, and some veggies. Combine with your favorite healthy ingredients for a quick and easy home meal!

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2024/4/1 Edited to

... Read moreI absolutely love how versatile and satisfying tostadas are! They've become a staple in my kitchen, not just for their incredible crunch but also for how easy they make creating a balanced, low-fat meal. While the original recipe focuses on a delicious tuna and avocado combo, I wanted to share some thoughts on making the most of your tostada experience, especially when it comes to choosing your shells and exploring more topping ideas. When I'm at the grocery store, I actually pay attention to the tostadas brand I pick up. Why? Because the base makes all the difference! I always look for shells that are labeled whole grains if possible, as it adds extra fiber to my meal. You can often find options that are low in fat and still deliver that perfect crispiness. Some brands offer Mexican tostadas that are thicker and hold up really well to hearty toppings, while others are lighter. Checking the nutritional info, like the 60 calories per shell or how much fat it contains, helps me keep my meals on track. It’s all about finding that perfect balance of flavor and nutrition that works for you. Don't be afraid to try a few different tostadas brands to find your favorite – trust me, it's worth it! Beyond the classic tuna and avocado, which is fantastic for its healthy fat and protein content, the possibilities for tostada toppings are truly endless. If you’re looking to switch things up, here are some other combinations I adore: Refried Beans & Cheese: A classic for a reason! I love warming up some low-fat refried beans, spreading them on a tostada, then topping with shredded cheese and a dollop of fresh salsa. Add some pickled onions for a tangy kick. Shredded Chicken or Tuna Salad: Use leftover rotisserie chicken or make a quick tuna salad with Greek yogurt instead of mayo for a lighter version. Pile it high with some crisp lettuce and a sprinkle of a flavorful cheese like cotija. Black Bean & Corn Salsa: For a vibrant vegetarian option, mix canned black beans (rinsed), corn, diced red onion, cilantro, and a squeeze of lime juice. This is packed with fiber and so refreshing! Spicy Shrimp Tostadas: Quickly sauté some shrimp with chili powder and cumin. Top your tostada with a thin layer of avocado, the seasoned shrimp, and a drizzle of spicy crema. Breakfast Tostadas: Yes, you can have them for breakfast! Scrambled eggs, a sprinkle of cheese, and a dollop of salsa or hot sauce make for a delicious and quick morning meal. Prepping some toppings in advance can make these easy recipes even quicker. I often chop my veggies or cook a batch of shredded chicken at the beginning of the week. That way, when hunger strikes, I can assemble a delicious, healthy recipe tostada in minutes. It's a game-changer for busy lunch ideas or even a light dinner. Experiment with different Mexican tostadas brands and toppings – you might just discover your next favorite meal!